Summer Recovery Education Courses

Timetable and course descriptions available from the Recovery Education Centre https://www.dorsethealthcare.nhs.uk/patients-and-visitors/our-services-hospitals/REC/online-timetable#1a98bfd1 Summer Term Timetable 2024 Summer Term Course Descriptions 2024 Only one in our area – Self Compassion in Shaftesbury on 17th June.   We did the ‘bite-size’ course of this in May 2023 at one of the last peer support groups of Mental Health North […]

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Ecotherapy near Yeovil

How to Help the Environment While Healing Your Mind “Would you like to spend more time in beautiful, natural environments? While you’re at it, would you like to improve your mental wellbeing? If the answer is yes, then Ecotherapy is waiting for your call. The Balsam Centre’s Ecotherapy Programme is based at Ham Hill, near Yeovil and is

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Wellbeing Trail at Moors Valley

Although this is outside our area, I thought it was worth including. https://www.forestryengland.uk/moors-valley-country-park-and-forest/wellbeing-trail-moors-valley From Dorset Council News: “Improve your mental wellbeing with a simple forest wellbeing trail Spending time in and really noticing nature is scientifically proven to boost mental and physical health. Forestry England has recently launched a wellbeing trail in Dorset, at Moors

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Optimistic October

Action for Happiness monthly calendar.  These are available in lots of different languages if you or someone you know would prefer this. Accessible, Arabic, Azerbaijani, Brazilian Portuguese, Catalan, Czech, Dutch,  English, French, German, Greek, Hungarian, Italian, Japanese, Latvian, Macedonian, Polish, Portuguese, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Traditional Chinese, Turkish. https://actionforhappiness.org/calendar

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