Wellbeing
Unplug and Unwind
A brand new pilot project, funded by @DorsetCouncilUK Unplug & Unwind A social wellbeing get together, outdoors! Everyone is welcome Free refreshments & a range of seating to make you more comfortable We have have thought of everything, despite the weather 1 Abbey Walk, Shaftesbury ~ 6th, 13th & 20th March, 1pm to 3pm RiversMeet
New Rural Community Wellbeing Centre in Shaftesbury (volunteers needed) Open Day 23rd Jan
OPEN DAY – MONDAY 23RD JANUARY 11 AM – 4 PM From Melanie Costas of Rural Mental Health Matters: “I am very pleased to tell you that Rural Mental Health Matters (RMHM) has acquired a **temporary office space at 1 Abbey Walk, Shaftesbury, SP7 8BJ. It is a detached house and we have use of
Action for Happiness – December Kindness
Do Good December – December Kindness To download copies go to: https://actionforhappiness.org/calendar
Socially Connecting Shaftesbury – Tomorrow 30th November
We’ll be there with our display! Lots more, including seated Yoga with Sally.
Socially Connecting Shaftesbury – Tomorrow 30th November Read More »
Self Care Week with the Blackmore Vale Partnership
Self Care Week 14-19 Nov Self Care Week PR 2022 (002) To mark national Self Care Week the Blackmore Vale Partnership are holding two morning drop-in sessions for anyone to call into the Surgery for more information and a chat about how Self Care can help you live well. These are 10am-12pm next Weds 16th Nov (Abbey View
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New Creative Writing for Wellbeing in Shaftesbury Library
Run by Hannah, one of our wonderful volunteers at Mental Health North Dorset Help and Peer Support.
New Creative Writing for Wellbeing in Shaftesbury Library Read More »
New Mindfulness and Meditation Sessions in Shaftesbury
A wonderful new resource in Shaftesbury from Ani Dolkar (Sophia) Ani Dolkar (Sophia) is a trauma-informed meditation teacher and Buddhist nun running fortnightly meditation and mindfulness sessions at The Quaker Meeting Rooms, Shaftesbury, until the end of the year. She is a qualified counsellor and is also available for 1:1 sessions to discuss more personal
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The Healing Power of Trees
PDF to download below may be a bit clearer – I cannot make this any better! Or see The Exchange website: https://stur-exchange.co.uk/programme/the-healing-power-of-trees/ The Healing Power of Trees flyer 2