DORSET HELP AND SUPPORT
YOU ARE HERE
Make sure to scroll down to find specific help with everything from Autistic Spectrum to Mental Health at Work to Veterans.
A list of Social Activities and Events is also available to download at the bottom of this page.
general practices
Going to see your GP about your mental health
Talking to a doctor about your own mental health can be difficult. The Mental Health Foundation have produced a practical guide with details on what to expect from your appointment and what your GP can do for you.
By using the tips and advice in this guide you’ll be able to speak to your GP about your mental health with greater confidence.
A Social Prescribing Team is often based at the Surgeries and can offer support, signposting and practical help. Keith, Jennifer, Nicola, Jackie and Liz are the team for the Blackmore Vale Surgery covering Shaftesbury, Sturminster Newton, Marnhull and Fontmell Magna. Claire and Karen are at Gillingham Medical Practice. Some Peer Support Groups have been set up such as for those going through the Menopause and for Carers at The Blackmore Vale Practice. Health Champion Volunteers including telephone befrienders also work with them and there is lots of support for Carers.
See the news on this website for updates and copies of ‘Shout Out’ a monthly newsletter or ring your surgery and ask for the social prescribing team.
email: bvpsocialprescribing@dorsetgp.nhs.uk or
gillingham.socialprescribing@nhs.net
See Facebook pages for the Social Prescribing teams too: Gillingham Community Kindness,
https://www.facebook.com/GillinghamCommunityKindness
Help and Care https://www.helpandcare.org.uk/
This team also work in North Dorset surgeries, comprised of Link Workers and Self Management Coaches. Contact them or ask at Reception for details.
Mental Health Peer Specialists also work from some surgeries. Ask at Reception or the Social Prescribers.
For a description of the different roles at the Blackmore Vale Practice see: Wellbeing Team
Age UK https://www.ageuk.org.uk/northsouthwestdorset/ has been coordinating requests for help with issues relating to loneliness and isolation, or support in accessing items such as food, cash or medication stemming from the Covid pandemic.
To request help email: enquiries@ageuknswd.org.uk or call 01305 269444. Each request will be individually assessed and categorised according to the individual’s level of need.
general help
Many of these services have adjusted the ways they provide support in order to help during the pandemic and more solutions are being found every day. Look at the News pages on this website, look at the websites listed and telephone or email the organisations if you are unsure.
Steps to Wellbeing
This is the organisation (Improving Access to Psychological Therapies (IAPT Service)) in Dorset to which you can be referred or refer yourself for talking therapies and other help. Have a look at their website for a full understanding of what they do. After referral you will have an assessment appointment to see what is appropriate for you.
They also have a “Body and Mind Service” where they work with other professionals to help those whose mental health is suffering because of conditions such as Diabetes, Chronic Pain, Respiratory Conditions, Heart Conditions and Stroke.
Telephone: 0300 790 6828
Email: dhc.west.admin.s2w@nhs.net
Connection
24/7 Helpline open to all ages
0800 652 0190 or access via NHS 111
(See Urgent Page too)
Community Front Room
A Community Front Room is located in Shaftesbury. This is based at:
Shaftesbury & District Carers (HOPE Project)
Units 4-6, Plot 25c
Longmead Industrial Estate
Shaftesbury, Dorset SP7 8PL
It is open from 2.15 – 9.45 pm Thursday to Sunday. No referral or appointment needed, just turn up and ring the doorbell.
Community Front Rooms (CFRs) are open to anyone over 18 who needs face-to-face support.
They are staffed by mental health professionals and peer specialists (people with personal experience of mental health issues), and are there for you if you are struggling to cope.
CFRs are welcoming, informal, safe spaces where you can discuss your problems.
Staff will not offer medication or structured therapy, but rather self-management advice and support that helps you find the solutions to aid your recovery.
If the staff feel the CFR is not the most appropriate level of support for you, they may offer you an assessment which may lead to further support from the other mental health services available.
Access in person or also available virtually by going to: www.dorsethealthcare.nhs.uk/access-mental-health or phone Connection on 0800 652 0190 to speak to be put through to the staff on the telephone.
Shaftesbury Community Front Room Telephone Number 07714 550969
General advice sites
Patient Advice and Liaison Service (PALS)
Often known simply as “HOPE” OR THE HOPE PROJECT
Is an independent charity working for the benefit of those vulnerable and at risk within our community Their aim is to provide a safe haven for those who need it, with an opportunity to learn new skills, the chance to work and become part of a team. There is a wide range of projects to help people get out and about, learn new skills, and enjoy themselves including Hope 2 Bake, Hope 2 Grow and Hope 2 Cycle.
The HOPE Drop-In Centre is a place that supports people with health and wellbeing problems. It is open 10 am until 5 pm Monday to Wednesday and whilst the Community Front Room is open (based there) 2 pm – 9.45 pm Thursday to Sunday. Here you will also find services including:
Tuesday and Thursday 12 noon – 2 pm – Warm room, Soup and a roll with a cuppa.
Citizens Advice Bureau – C.A.B – sessions by appointment, computer and internet access and tuition. First Point You First help with housing, jobs, training, finances and lots more on Mondays 1.30 pm – 3.30pm.
Help and Kindness
Comprehensive Directory of Organisations, Services, Groups and Clubs in Dorset. Search by area, type, keywords.
Shaftesbury Tourism
Has a great “What’s On’ which includes all local groups etc. and not just events for tourists.
if you subscribe to Mental Health North Dorset part of the monthly newsletter contains a calendar specifically related to mental health
Helen Gilchrist PT at Poles Ahead Nordic Walking:
- Nordic Walking Advanced Instructor
- Advanced Personal Trainer
- Gym & Outdoor Exercise for Specific Controlled Medical Conditions
- First Aid Trained
- GP Referral Qualified for Specific Controlled Medical Conditions
- Certified Training for Parkinson’s
- And Over 14 Years Experience…
- Personal Training Sessions
- Outdoor Personal Training for Small Groups (3 to 6 people by arrangement)
- Weekly Nordic Walking Classes
- Indoor Exercise with Music for Older Adults
- CONTACT US ON:
07745 413 94
helengilchrist@polesahead.co.uk
Dorset Pain Management Service
“Soaring above Pain”
Mental Health problems often accompany chronic pain. A multidisciplinary team of Consultants in Pain Medicine, psychologists, psychological therapists, physiotherapists, occupational therapists, nurses, therapy assistants Referral from GP or other primary care practitioner.
Also PainPals helpline 01202 858 361. painpalsinfo@gmail.com run by Peer Mentor, Facebook Group. Local Groups meet in Shaftesbury, Sherborne and Blandford.
Dorset Lavender Farm Project
Fiddleford, Sturminster Newton. Telephone 01258 471194
“We provide care and support, volunteer placements and skills training for adults and young people of all ability levels, through the range of tasks and activities associated with our horticulture, the manufacturing of crops, woodworking, crafts and countryside skills.”
Talk This Way
Talk this way provides you with an opportunity to have a listening ear, just for you.
An additional element is the opportunity to do your talking whilst walking locally, through ‘Walk this way’. If anxious or uncertain about restrictions lifting and would welcome sessions walking from your front door, please get in touch.
Routes can be wheelchair accessible.
www.talkthisway.co.uk
Mobile no. 07988398318
(text or leave voicemail for a call back)
Email: Talkthisway20@gmail.com
Initial consultation: Free
————————————————————–
Dorset Local Nature Partnership
Telephone 01305 264620
Natural Choices in Dorset aims to encourage and enable people to improve their physical health and mental well-being through different activities within the natural environment.
Natural Choices is open to all but is particularly beneficial to people who may have been identified with experiencing low risk physical health and/or mental health problems such as those leading sedentary lifestyles who wish to get more active and/or those with low mood, mild anxiety or stress.
Activities such as mindfulness, Park Yoga, gardening, health walks and conservation activities.
Click on the link below:
Dorset Mind
“Dorset Mind believes that everyone experiencing a mental health problem should get support and respect”.
Dorset Mind educates, challenges mental health stigma and inequality, and promotes recovery by empowering individuals to develop resilience.
Dorset Mind runs support groups, mentoring, counselling and an accredited one-to-one befriending service that helps people regain confidence and build resilience. You can find details about the support they provide here.
1-2-1 Befriending – Trained volunteers provide 1-2-1 support which helps people increase confidence and self-esteem.
There are no waiting times for these services and you can self-refer via email (found on each page of the Dorset Mind website). Whilst it might take a little while to match you with a befriender, we offer phone-befriending immediately to help support you.”
Wellbeing groups are currently held online. See Dorset Mind website for details. As well as general Wellbeing Groups there are groups LGBTIQ+, Women and Carers.
Restored Eating Disorders Mentoring
https://dorsetmind.uk/help-and-support/support-groups/restored-eating-disorders/
“‘Restored’ work alongside people who are 16+ and experiencing Anorexia, Bulimia and Binge Eating Disorder as well as other specified feeding or disordered eating. You do not have to have a diagnosed disorder to use our services.”
See Young people and Mental Health at Work tabs below for more services.
Social media links:
Facebook: https://www.facebook.com/DorsetMindOfficial/
Twitter: https://twitter.com/DorsetMind
Instagram: https://www.instagram.com/dorsetmind/
You tube: https://www.youtube.com/channel/UCIhyYYLtQX2TSbQ1MHpem2w
Dorset All Age Eating Disorders Service
01202 492147
Self-referral and parent/guardian referral accepted.
Community Mental Health Team (CMHT)
If your mental health problems are more severe you may be referred to the CMHT for adults, which in North Dorset is based upstairs at Abbey View Medical Centre in Shaftesbury. You cannot refer yourself to this service but will need to see your GP or another professional.
The CMHT (older peoples) Team is based at Westminster Hospital in Shaftesbury.
Website – select “Adult and Older People’s Mental Health Services CMHT”;
NHS Dorset now undertakes the statutory responsibilities of the former clinical commissioning group (CCG) and is responsible for planning to meet the health care needs of people and communities in Dorset.
They work more closely together across the NHS, local authorities and many others, in what is called the Dorset Integrated Care System (ICS)
To find out more
Dorset Mental Health Forum
Telephone: 01305 257172
A Peer-led charity.
Provides ADVOCACY services for the whole of Dorset except Poole and Bournemouth.
“Our Mission is to increase understanding of mental health, to support people’s Recovery and to build capacity within services and communities to bring about change. We deliver our mission through four Strategic Aims:
- Increasing understanding of mental health through Recovery Education and Co-production.
- Supporting and enabling people to live the lives they wish to live.
- Developing capacity and building connected communities across Dorset.
- Influencing and transforming local services with the collective voice of lived experience.”
The Dorset Wellbeing and Recovery Partnership (WaRP) is a formal, nationally and internationally recognised partnership between the Dorset Mental Health Forum and Dorset HealthCare University NHS Foundation Trust, putting lived experience expertise hand in hand with professional and technical expertise to bring about transformation and change.
Green Gang
(recovering Mental Health While Working for the Environment)
Gillingham
Telephone Bob Messer 07419211797
Email: bobmesser@hotmail.com
Once a fortnight 10 am – 1 pm.
Skills & Learning
A programme of courses specially developed to provide support for people with mild to moderate anxiety or depression.
Call 01202 262300 or 01305 819059.
The Recovery Education Centre
The Recovery Education Centre (REC) is jointly delivered by Dorset HealthCare and Dorset Mental Health Forum.
“The centre co-develops and co-delivers educational based courses focusing on recovery, wellbeing and shared learning, bringing together the expertise of professionals and people with lived experience.”
“Our courses are available to people with personal experience of mental health difficulties as well as carers, friends, family, and supporters including staff and they are FREE to attend.
The focus is on shared learning, self-determination and choice. The REC provides opportunity to explore and understand experiences and to recognise and develop skills and tools which may help in your recovery journey.”
Courses:
Courses are sometimes held in Shaftesbury, Gillingham or Sturminster Newton as well as a bit further away in Blandford and Sherborne and many in the rest of Dorset.
Titles include: Introducing Recovery; Emotion Management; Mindful Living; Understanding Depression and Anxiety; An Introduction to Asperger’s Syndrome, Understanding Unusual Experiences; Managing and Maintaining Work and lots more.
Friends of Stour Connect
Cafe Connect, Men’s Shed, Hydrotherapy Pool, Connect to Employment, Various Support Groups (including our own mental health peer support), Meals on Wheels, Lunch Club, Charity Shop, Sports space, charity shop, Parkinson’s Dance courses.
Stour View Cl, Sturminster Newton, Dorset, DT10 1JF
Telephone: 01258 472957
Email: admin@friendsofstourconnect.org
Specific Help
AUTISM/ASPERGER’S
Autism Unlimited
https://www.autism-unlimited.org/
Telephone: 01202 483360
Information and support, Training.
—————
Dorset Healthcare Community Adult Asperger’s Service
Telephone: 01202 605875
—————
Dorset Adult Asperger’s Support including Autism/ASD
http://dorsetadultaspergerssupport.org.uk
Online chats Tuesdays 7.20 – 8.30 pm.
Email: info@dorsetadultaspergerssupport.org.uk
Telephone number 07818 073390
Dorset Adult Aspergers Support is a Peer Support Group. In normal times DAAS meets in Poole and Dorchester but due to Covid meetings are currently online, autistic friendly typed chat, Tuesdays at 7.30 pm and zoom meeting once a month.
—————
NOCS
Based in Blandford
NOCS provides support, development opportunities and fun for people with high levels of anxiety and difficulties with social interaction, particularly due to autism spectrum disorder (ASD) such as Asperger’s or mental health challenges.
Co-op Funeralcare Bereavement Counselling
https://homes.funeralcare.co.uk/dorset/shaftesbury/greenacre-house.html
Shaftesbury branch
Telephone: 01747 858968
—————
The Martinsey Isle Trust
Sturminster Newton Drop in Centre
“Solace for the lonely and bereaved and a place for those who would like some fun or interest in an informal setting.”
Telephone: 01258 475125
—————
Mosaic
http://www.mosaicfamilysupport.org
Children/young people who are bereaved or facing loss.
—————
Dorset Open Door
Dorset Open Door is a Dorset support service from the CCG, Dorset Healthcare Foundation Trust, Dorset Mental Health Forum, and 3rd party organisations which has been set up for those who have been bereaved during Covid-19 and also for families who are bereaved by suicide. Dorset Open Door is a first point of contact to find support from the right organisation and will guide people through the process.
Dorset Open Door can be reached by phone on 01305 361 361 or email on dhc.dorsetopendoor@nhs.net.
The service is open Monday to Friday from 9.30am to 4.30pm.
BOOBS – Breast Cancer Awareness, based in Shaftesbury
https://www.facebook.com/shaftesburybreastcancerawareness
Boobs can put ladies with a diagnosis in touch with others locally who have fought or are fighting the battle to provide emotional support. Informal coffee morning once a month. Private online support through Facebook.
Telephone 07873 326495
or 07763 406560
—————
Stalbridge SCARS
Stalbridge Cancer Recovery and Support Group
https://www.stalbridgecancerandrecoverysupport.co.uk/
Monthly meeting for a friendly, confidential and comfortable environment, cuppa, cake, Current cancer patients, those that have recovered from cancer and family and friends who may find they also need support to come to terms with the life-changing effects of a cancer diagnosis.
Email: scars@gmail.com
Tel. 07961 027089
(dedicated group mobile) (Monday to Friday 10am – 4pm )
—————
Dorset Cancer Care Foundation
Financial aid and advice, support, counselling.
Carer Support Dorset
Carer Support Dorset is open Mon-Thurs 9.30am-4.30pm, Fri 9.30am-4pm.
Call 0800 368 8349 or email admin@carersupportdorset.co.uk if you need support or advice on anything related to your caring role.
Register as a Carer
Lots of information, carer’s podcast.
Here to talk service
To register go online or contact using the details above.
—————
Dorset Healthcare
https://www.dorsethealthcare.nhs.uk/carers
Lots of general information.
—————
Carers Clinics are run at GP practices.
Contact the Social Prescribing teams or just ask the receptionist. See contact details above.
For Blackmore Vale Practice call 07825 691508
—————
Rethink Dorset Carers Support Service (Mental Health)
https://www.rethink.org/help-in-your-area/services/carer-support/dorset-carers-support/
Dorset Carers Support offers advice, information and peer support for people who look after someone living with mental illness
email: dorsetcarers@rethink.org
Ingrid Leggatt, Service Manager Tel. 07484901532
Rethink Mental Illness Advice Service: 9.30 am – 4 pm M-F. Tel. 0300 5000 927
Rethink Drop In Sessions on Zoom.
—————
Gillingham and Shaftesbury Carers Support Group (for carers of those with mental illness)
10.30 am – 11.30 am
2nd Wednesday of the month at Gillingham Community Church, Wessex House, 8 High Street, SP8 4AG.
4th Wednesday at Father’s House, Shaftesbury, SP7 8PH
—————
Dorset Mental Health Carers Support Line.
Call a Peer Specialist Carer on 01305 340045
or email: joyford@dorsetmentalhealthforum.org.uk
—————
Parents/Carers Support Group
Mondays 9.30 – 11.30 at Stour Connect, Sturminster Newton
Telephone: 01258 471359
—————
Carers Support Group
Operated by Blackmore Vale Health Champions. Last Tuesday of the month 10.30 – 12.30 at Sturminster Christian Fellowship 07825 691508
—————
The Leonardo Trust
Tel. 01202 698325
The Leonardo Trust is an independent charity set up in 2001 to help people in Dorset who care for a sick or disabled relative.
—————
Dorset Council
https://adultsocialcare.dorsetcouncil.gov.uk/carers-help-and-support/support-for-carers/
Telephone: 01305 251000
Out of Hours Emergency number:
Telephone: 01305 858250
Carers Assessment Request: Telephone: 01305 221016
Carers Case Worker – Local Contact 01747 859120. Specialist worker.
Counselling for Carers: Telephone: 01305 221016, requires assessment by Carers Case worker or similar to be accessed.
Short Break Service via assessment by Dorset Council staff.
—————
Dorset Accessible Homes Service (DAHS)
https://www.dorsetaccessiblehomes.co.uk/
Telephone: 0333 003 0010
—————
Dorset Listening Service. For people over 50 and Carers.
http://www.housingcare.org/service/ser-info-4351-dorset-listenin.aspx
Call Tina Damon on 07969141837 or email tina.damon@btinternet.com
—————
PramaLife
FOCUS – Befriending and Mentoring can join you up with someone to regularly talk to as a befriender (phone or face to face) or with a mentor who is an experienced carer themselves.
Call the team on 07716 991 618
Email focus@pramalife.org
Care Providers
Bramley Homecare Ltd, Shaftesbury
Telephone: 01747 855844
—
Homestead Care, Gillingham
Telephone: 01747 228971
—
Mulberry Court, Gillingham
Telephone: 01747 822241
—
My Life Living Assistance, Gillingham
Telephone: 01747 826505
—
Wisteria Care, Gillingham
Telephone: 01747 852107
—
Caring Hands at Home
Offers support for people living in Shaftesbury or nearby, in their own home, with tailored services to provide you or your loved ones the very best of care. Contact Jackie today 07787 517975, jackiedawnfreeman@hotmail.co.uk
—
Agincare Domiciliary Care
https://www.agincare.com/home-care/dorset/domiciliary-care-dorchester/
Covers Shaftesbury, Gillingham and the whole of north Dorset. Includes 24 hour live-in care.
—
Horizon Homecare.
https://www.horizonhomecare.co.uk/daily-care/
County-wide service based in Poole
—————
Bluebird Care
https://bluebirdcare.co.uk/gillingham
gillinghamoffice@bluebirdcare.co.uk
Tel. 01747 441296
—————
Angel Holistic Care.
Dementia Care Specialist, Angela Corbin RGN. 01747 359017, 07539173903, admin@angelhc.co.uk
Sturminster Newton Hydrotherapy Pool
Hydro4you. www.neptuneaquatics.co.uk
Stour View Hydrotherapy Pool, Sturminster Newton.
Proven to be effective for the treatment of a variety of conditions including back pain, fibromyalgia, arthritis, autism, musculoskeletal conditions, rehab following surgery, neurological conditions, strokes, head injury and many more. Friendly team supervise 30 minute or 60 minute sessions. No medical referral is required, just book online and pay as you go, or save with a block of sessions.
—————
Angela Young Homoeopathy
http://www.angelayounghomoeopathy.org/
Bach Flower Remedies, Marnhull
—————
Liz Meyer, Holistic Therapist,
Gillingham
—————
Jennifer Pymm Aromatherapy,
West Melbury SP7 0BU
01747 855141, 07807 048708
—————
Tanya Green Aromatherapy
Marnhull
Tel. 01258 820410
—————
ABBEY VIEW PHYSIOTHERAPY
www.abbeyviewphysiotherapy.com
Sports Massage, Pilates, Acupuncture, Running Biomechanics, Bike Fit, Body conditioning, Hip, Knee and back classes, Nutrition. At Abbey View Medical Centre Shaftesbury. Tel. 01747 856719
Do you need help with collecting prescriptions, shopping or similar because of illness or self-isolation? If so contact:
For Sturminster Newton & Marnhull
Contact Friends of Stour Connect, Stour View Close, Sturminster Newton DT10 1JF
https://www.friendsofstourconnect.org/news
Telephone 01258 471359, email: admin@friendsofstourconnect.org
or contact the Social Prescribing team by emailing: bvpsocialprescribing@dorsetgp.nhs.uk or contact the reception at Sturminster Newton Medical Centre Telephone: 01258 474500 or Marnhull 01747 856700 and ask for Social Prescribing Support.
—————
Gillingham
Contact Gillingham Community Kindness on 01747 834330 and ask for Social Prescribing Support or email: gillingham.socialprescribing@nhs.net
Or Gillingham Town Council, School Road, Gillingham, SP8 4QR, email: GTC@gillinghamdorset-tc.gov.uk, telephone 01747 823588
—————
Shaftesbury
Contact Shaftesbury Community Kindness
Abbey View Medical Centre 01747 856700 and ask for Social Prescribing Support.or email: bvpsocialprescribing@dorsetgp.nhs.uk
—————
To contact Dorset Council for help call 01305 221000, Mon – Fri 8.30am to 5.00pm. Email: adultaccess@dorsetcouncil.gov.uk Write to: Dorset Direct, County Hall, Colliton Park, Dorchester, DT1 1XJ
Children’s Services Tel: 01305 221000 Children’s Advice and Duty Service (ChAD) A single point of contact for safeguarding concerns Tel: 01305 228866
The Adult Social Care Out of Hours Service provides emergency cover and access to essential services when our daytime services are closed. The service also gives information and advice and, where necessary, makes visits to further assess needs and provides services Out of hours call 01305 858250 5pm – 8am Mon – Thurs; 4pm Fri – 8am Mon.
—————
Carer Support Dorset (CSD) Provides support for adult and young carers of people living in the Dorset Council area, Tel: 0800 368 8349 E-mail: admin@carersupportdorset.co.uk or visit www.carersupportdorset.co.uk
See main Local Support page for information about Steps to Wellbeing and other NHS Services
PLEASE NOTE – MANY OF THESE SERVICES ARE ONLINE AT THE MOMENT
Relate
Relationship, Family, Young People & Children Counselling
www.relate.org.uk/dorset-south-wiltshire
Shaftesbury Relate – Westminster Hospital.
enquiries@relatedorset.org.uk, 01302 380900
————
Which Therapy or Therapist?
It can be hard to find the right therapy/therapist for you. For a start there are different professionals – Counsellors, Psychotherapists, Psychologists, Life Coaches and Wellbeing Practitioners. There are also many different kinds of therapies. The best explanation I can find of these can be found at:
https://www.psychologytoday.com/gb/types-of-therapy
There are different therapies to suit different conditions and diagnoses as well. If you can, do some research. The NHS generally provides Counselling, CBT, DBT, Trauma/PTSD therapy (including EMDR if you qualify) most commonly but there are others. and Wellbeing Practitioners are also common in NHS treatment. I found elements of ACT (Acceptance and Commitment Therapy) very helpful and this was provided by a psychologist at the Dorset Pain Management Team,
Private Counsellors and Therapists.
If you do not have the means to pay for private counselling then some charities may be able to help such as Shaftesbury based “BaD Co – The Brave and Determined Company”.
Email on thebraveanddeterminedcompany@gmail.com
Directories:
www.counselling-directory.org.uk
https://www.psychologytoday.com/gb/counselling
www.babcp.com -British Association of Behavioural and Cognitive Psychotherapists
You can expect to pay from £40 to £150 for a session. Some therapists do the first session for free.
HYPNOTHERAPY
https://www.hypnotherapy-directory.org.uk/
Daisy Maryon
https://daisymaryonhypnotherapy.com
Tisbury, 07894 533558
—————
Brian Ash Hypnotherapy
Tel. 01929 459261, 07823 332895, brian@brianash.co.uk
—————
GENERAL
CT Life Coaching Ltd (Charlotte Trump)
Fontmell Magna, Tel. 07480 783645
Tim Coupland
https://www.timcoupland.co.uk/
Shaftesbury, Tel. 01747 440786
David Stanton – Individual and group sessions online and in-person
Specialist addiction therapy and general
https://www.edas-addictionservices.com/or https://www.tatvacenter.com/services
or call 07584 711488
Realtime Counselling (Addiction) – Nicky Adams
https://www.realtimecounselling.com/
Shaftesbury, Tel. 07445 427825
Three Counties Counselling and Psychotherapy, Debra Doggrell
Gillingham, 01747 449956
Eleanor P L Pool
https://eleanorpoolcounselling.com/
Sturminster Newton, 01258 446759
Sarah Sanger
Shaftesbury, 07923 212852
Paula Pyrgos
http://www.heartsmarttherapy.uk/
Shaftesbury (Children, young people and parents), 07549 020693
Clea Stanley
http://www.cleastanleycounselling.co.uk/
Shaftesbury, 07773 340183
Marianne Taylor
https://wordpress.com/view/mtcoun-selling.com
Gillingham, 07552 013241
Anita Woods
Gillingham, 07701 006287
Anna Macklin
Gillingham, 01747 825586
Christopher Rice
Gillingham, 07826 820949
Miranda Jackson
https://www.musicianstherapyspecialist.co.uk/
Mere, 07951 692121
Pauline Brown
https://chrysalistraumacounselling.co.uk/
Henstridge, 07899 721015
Mark Sparrow
http://www.marksparrowcounselling.co.uk/
Sturminster Newton, 07775 085002
Sarah Lidsey
http://www.livinglifeforce.com/
Shaftesbury, 07506 381191
Ruth Gilbert
http://www.ruthgilbertpsychotherapist.com/
Shaftesbury, 07745 267101
Cinzia Altobelli
http://www.cinziaaltobellicounselling.com/
Shaftesbury, 07487 752465
Jax Beatty
Shaftesbury, 07825 260723
Elizabeth Wareing
http://treehousetalesfamilytherapy.co.uk
Gillingham
Pippa Bealing
https://www.pippabealingcounselling.com/
Shaftesbury, 07717 723759
Annie Newbury
Shaftesbury, 01747 632082
Victoria Lennane
https://victorialennanecounselling.com/
Gillingham, 07880 728796
Richard Anderson
Gillingham, 07340 004389
Helen Lickerish (Fullstop Therapy)
https://fullstoptherapy.co.uk/
Gillingham, 01747 825288
Geoff Britten (Elements Coaching and Counselling)
https://www.elementscoachingandcounselling.co.uk/
Gillingham, 01747 831070 or 07738 851068
CoCreate is an arts and wellbeing specialist organisation based in Bournemouth and led by three arts and health professionals. We offer a range of courses and programmes to support mental health recovery, with a focus on creativity, enjoyment and social contact.
DEMENTIA
Dorset Healthcare Dementia information and Services
https://www.dorsethealthcare.nhs.uk/patients-and-visitors/our-services-hospitals/mental-health/patients-and-visitors-our-services-hospitals-mental-health-dementia/
—————
Age UK Cognititve Stimulation Therapy Sessions
https://www.ageuk.org.uk/northsouthwestdorset/services/dementia-support/
You can call 01305 269 444 or email cst@ageuknswd.org.uk
—————
Shaftesbury & District Dementia Friendly Community
https://www.shaftesbury-tc.gov.uk/wp-content/uploads/SDDFC-A5-Leaflet-2020.pdf
Telephone: 01747 852420
Melodies Remembered run by Shaftesbury Dementia Friendly Community Group.
Fortnightly singing group, Thursday 2pm – 4 pm, Shaftesbury Football Club,
Contact dementiafriendlyshaftesbury@gmail.com or 07871 665927 or 01747 852420
This provides a way to express yourselves and socialise in a supportive and enjoyable way. So come and join in – all are welcome!
Includes tea / coffee and cakes (for a small donation).
—————
Care Dorset Shaftesbury Plus
https://www.tricuro.co.uk/day-service/shaftesbury-plus-specialist-dementia-service/
Supports people living with dementia in Shaftesbury and surrounding areas and is open Monday- Saturday, 9am-4pm. Programme of activities and Community Lunch.
Contact 01747 854959 or email enquiries@tricuro.co.uk
—————
In Jolly Good Company
https://www.injollygoodcompany.com
‘Jolly Days’ Meet-up
Every other TUESDAY
10 am – 12 pm Royal British Legion, Coppice Street, Shaftesbury, SP7 8PF. Booking essential.
—————
Stour Connect, Sturminster Newton
Day Centre in Sturminster Newton
https://www.tricuro.co.uk/day-service/stour-connect/
“Life is for Living” Wednesday 1.30 pm. Usually art/craft type activities & tea & coffee.
Tel. 01258 472957
Friends of Stour Connect – ‘Life is For Living Group’ lunch club, activities and carer support.
https://www.friendsofstourconnect.org/events-calendar
Tel. 01258 471359, admin@friendsofstourconnect.org
—————
Gillingham Mindful Memory Cafe
https://www.mindfulmemorycafes.com
Alternate Tuesdays at Gillingham Social Club, SP8 4HX – 10 am – 12 noon
Tel. 07910 663392
—————
Men Marching On Group. Run by MINDFUL. https://www.mindfulmemorycafes.com/mensgroup.
Meet every other Thursday at Gillingham Social Club, SP8 4HX, 10 am – 12 noon.
—————
Also Mindful cafe in Stalbridge – see
https://www.mindfulmemorycafes.com/news
Tel. 07840 424148
—————
The ‘Safe Haven’. The Malthouse Care Home Bay Road, Gillingham, SP8 4EW.
The ‘Safe Haven’ is an alternative, and preferred, place to a police station for someone, who in a public place, and in a state of confusion due to any form of dementia related illness, to be taken to while they wait for a responsible person to be found, or a means to get home. Tel. 01747 822667.
—————
ColtenCare Admiral Nurse Team
www.ColtenCare.co.uk/Admiral-Nurse
Dementia UK Admiral Nurses, Helping families face Dementia.
Specialised dementia support to carers, relatives and the local community at Newstone House, Sturminster Newton.
Practical Advice alongside emotional and psychological support.
—————
Help & Care Dementia Coordinator Service
https://www.helpandcare.org.uk/services/dementia-coordinator-service/
Help and support for people with memory problems, signposting, support and more.
memory@helpandcare.org.uk. Tel. 0300 123 1916
DISABLED
Dorset Council Directory
https://adultsocialcare.dorsetcouncil.gov.uk/
Email: adultaccess@dorsetcouncil.gov.uk
Telephone: 01305 221016
—————
NorDDis
North Dorset Disability Information Service, Gillingham
Tel. 01747 821010. Buy/hire new and second-hand equipment, Information and Advice, Free NHS hearing and batteries, volunteering opportunities.
—————-
Diverse Abilities
Help with Benefits and LPAs.
https://diverseabilities.org.uk/advice
0300 330 5514
—————-
Age UK North, South, West Dorset
https://www.ageuk.org.uk/northsouthwestdorset/
—————
Dorset Accessible Homes Service (DAHS)
Telephone: 0333 003 0010
Email: dorsethiacontactus@millbrookhealthcare.co.uk
—————
Disability Wessex Advice
Telephone: 01202 718266
Email: cate.mcgrath@diverseabilitiesplus.org.uk
—————
DOTS Disability Training
Independent Occupational Therapy and Training service
—————
Access Dorset
Information and advice and signposting.
Call 01202 771336 – 10 am – 4 pm Mon to Fri
—————
Parkinsons North Dorset Support Group
https://wessexhealthlines.nhs.uk/health-lines/neuroline/services-list/parkinsons_north_dorset_support_group/
—————
Dorset ME Support Group
http://www.dorsetmesupport.org.uk/
Have been known to have Link Group meetings in Shaftesbury!
—————
Dorset Multiple Sclerosis Society
Tel. 07554882414
Gillingham Branch – 45 Sylvan Way, Gillingham.
Tel. 01747 822732
—————
Stroke Club
Tel. 01747 853428
—————
Dorset Blind Association www.dorsetblind.org.uk Tel. 01202 712865. Email. info@dorsetblind.org.uk
Gillingham and Shaftesbury Macular Support Group
No one need face macular degeneration alone. Meets 3rd Monday of the month 10.30 am – 12.00 noon. Gillingham Library SP8 4UA Please contact Anne 01747 822 201, helpline 0300 3030 111 www.macularsociety.org
—————
Royal Voluntary Service Home Library Service
Dorset Library Service 01305 225 000, dorsetlibraries@dorsetcouncil.gov.uk Royal Voluntary Service 01305 236 666, dorsetwiltshirehub@royalvoluntaryservice.org.uk
—————
Riding for the Disabled
At Bryanston School, Blandford. Contact: Chairman, Lyn Johnson Tel. 01258 456571, email johnsonl713@aol.com Chief Instructor, Jackie Abbott Tel. 01258 863683, springheadjackie@hotmail.com
—————
Lipreading classes, tutors and counsellors.
Skills and Learning – nearest is Wimborne.
Caroline Court (I think Salisbury) 07877 468450 text only. Email. lipreadingtutor@gmail.com
—————
Continence Advisory Service
Information and support, both bladder and bowel, www.dorsethealthcare.nhs.uk/continence-service. 01305 259 978
—————
Dorset Musculoskeletal Outpatient Physiotherapy Service.
Information for patients, relatives and carers. Westminster Memorial Hospital, Shaftesbury. Tel. 01747 475261
————
Brainwave
Local contact: Tel. 01258 474685
HIV Positive
BPD – Body Positive Dorset. www.bodypositivedorset.org
Convidential Help. 01202 297386, mail@bodypositivedorset.org
Shaftesbury CMHT (Adult), Abbey View Medical Centre, Shaftesbury,Dorset SP7 8DH Tel: 01747 856711
—————
Shaftesbury CMHT (Older Persons) Melbury Unit, Westminster Hospital, Magdalene Lane, Shaftesbury SP7 8BD, Tel: 01747 851625
—————
North Dorset Community Resource Team, Peacemarsh Surgery, Marlott Road, Gillingham SP8 4FA Tel: 01747 823035
—————
Crisis Response Service.1700 – 2300 Monday to Friday, 0900 – 2300 Saturdays, Sundays and Bank Holidays Tel: 01305 214500.
—————
Forston Clinic 0900 – 1930 Every Day 01305 361269
—————
Crisis Response & Home Treatment Service, St Ann’s Hospital, 69 Haven Road, Poole BH13 7NL Tel: 01202 609821
—————
Early Intervention in Psychosis Service, 30 Maiden Castle Road, Dorchester, DT1 2ER, Tel: 01305 214500
—————
Early Intervention Service, Seastone House, 49 Alumhurst Road, Westbourne, BH8 4EP, Tel:01202 584336, Email: EIS@dhuft.nhs.uk
—————
Eating Disorders Service, Kimmeridge Court, St Ann’s Hospital, 69 Haven Road, Canford Cliffs, Poole, BH13 7LN, Main service Tel: 01202 492147, Inpatient Tel: 01202 492151, email: dhc.eatingdisorders@nhs.net.
—————
The Dorset Forensic Team
Assesses and treats people with severe mental disorders who present a risk of serious harm to others. The team has a range of specially-trained professionals who see people both in our inpatient unit at St Ann’s Hospital, Poole, and out in the community. We work closely with Police and Probation services, as part of the multi-agency public protection arrangements (MAPPA), and the service can be accessed only through referrals from MAPPA or secondary care mental health services. St Ann’s Hospital, 69 Haven Road, Canford Cliffs, Poole, BH13 7LN, Tel: 01202 492066
—————
Adult Psychology Service
Accepts clients from any CMHT referral. Has courses such as “Understanding Unusual Experiences”
—————
Inpatient Units (Adult) –
Linden Unit, Westhaven Hospital, Radipole Lane, Weymouth DT4 0QE, Tel: 01305 787274
—————
Waterston Ward, Forston Clinic, Acute Assessment Unit, Charminster, Dorchester, DT2 9TB, Tel: 01305 361269
—————
St Ann’s Hospital, 69 Haven Road, Canford Cliffs, Poole, BH13 7LN, Tel: 01202 708881
—————
Chine Ward, St Ann’s Hospital, Female Treatment Unit, Tel: 01202 492090
—————
Harbour Ward, St Ann’s Hospital, Male Treatment Unit, Tel: 01202 492445
—————
Seaview Ward, St Ann’s Hospital, Mixed Assessment Ward, Tel: 01202 492461
—————
Haven Unit, St Ann’s Hospital, Psychiatric Intensive Care Unit (PICU), Tel: 01202 492137 (Male), Tel: 01202 492442 (Female)
—————
Twynham Unit, St Ann’s Hospital, Low Secure Unit, Tel: 01202 492152
—————
Inpatient Units (Older Persons)
Betty Highwood Unit, Blandford Community Hospital, Milldown Road, Blandford, DT11 7DD, Tel: 01258 394016 / 01305 361716
—————
Chalbury Unit, Weymouth Community Hospital, Melcombe Avenue, Weymouth, DT4 7TB
Tel: 01305 762525
—————
Melstock House, Forston Clinic, Charminster, DT2 9TB, Tel: 01305 361282
—————
Alderney Hospital (Organic Mental Health), Ringwood Road, Parkstone, Poole, BH12 4NB, Tel: 01202 735537
—————
Alumhurst Ward, St Ann’s Hospital, 69 Haven Road, Canford Cliffs, Poole, BH13 7LN
Tel: 01202 492098
—————
Kings Park Hospital (Organic Mental Health), Gloucester Road, Boscombe, Bournemouth, BH7 6JE, Tel: 01202 303757
—————
Intensive Psychological Therapies Service (IPTS), Branksome Clinic, Layton Road, Parkstone, Poole, BH12 2BJ, Tel: 01202 584120
—————
Perinatal Mental Health Service, Mother and Baby Inpatient Facility, Florence House, 49 Alumhurst Road, Bournemouth, BH4 8EP, Tel: 01202 584329
—————
Perinatal Community Team, 0900 – 1700 Monday to Friday (excluding Bank Holidays)
Tel: 01202 584329
—————
Primary Care Mental Health Services (Psychological Services) North and West Dorset
The Conifers, Poundbury West Industrial Estate, Dorchester, DT1 2PG, Tel: 0300 790 6828
—————
Psychiatric Intensive Care Units (PICU) Haven Unit, St Ann’s Hospital, 69 Haven Road, Canford Cliffs, Poole, BH13 7LN, Tel: 01202 492862
—————
Psychiatric Rehabilitation
Glendenning, 30 Maiden Castle Road, Dorchester, DT1 2ER, Tel: 01305 214521
Nightingale Court, 49 Alumhurst Road, Westbourne, Bournemouth BH4 8EP, Tel: 01202 584301
Nightingale House, 49 Alumhurst Road, Westbourne, Bournemouth BH4 8EP, Tel: 01202 584301
LiveWell Dorset
A free health service provided by Dorset Council.
They can help guide you to a healthier lifestyle through advice and coaching.
Stop Smoking, Lose Weight, Drink Less, Get Active.
Tel: 01305 233 105.
Email: hello@livewelldorset.co.uk
www.livewelldorset.co.uk, Free phone 0800 840 1628
Facebook LiveWell Dorset, Twitter @LWDorset
Free happiness and wellbeing assessment at www.livewelldorset.co.uk/wemwbs
—————
REACH
North Drug and Alcohol Services
Woodcock Court, Queens Street, Gillingham, SP8 4DZ
Telephone: 0800 043 4656
—————
ARA Recovery for All
https://www.recovery4all.co.uk/
“We are the now National Gambling Treatment Service (NGTS) providers for the whole of the South West of England (including Dorset) and Wales. Ara offer free and confidential advice about gambling, together with free one-to-one counselling for people experiencing problems with their own gambling, or that of a family member. We also offer various training modules around gambling harms which is relevant for many organisations.”
—————
Clouds House, East Knoyle, Wiltshire. www.actiononaddiction.org.uk
In-patient treatment for all types of addiction, private, NHS and charity funded patients.
In addition to treatment for drugs (prescribed and non-prescribed), alcohol and gambling, there is treatment for gaming, sexual and some food related addictions.
—————
Rehab4Addiction
Drug and Alcohol Rehabs in Dorset
https://www.rehab4addiction.co.uk/country-wide/drug-alcohol-rehab-dorset
Lots of information on a comprehensive website that offers guidance and support for people experiencing problems with substance misuse and co-occurring mental health problems in Dorset. Telephone 0800 140 4690. “When you contact us, we shall walk you through a quick but important assessment. This assessment allows us to match your needs to a suitable treatment provider in Dorset” Outpatient and residential services. Private Service, some costs are given on the website.
OK Rehab
https://www.okrehab.org/local-areas/drug-alcohol-rehab-dorset/
Website that offers guidance and support for people experiencing problems with substance misuse and co-occurring mental health problems with help to find local services.
StepChange Debt Help
Specialist team to offer extra support if you have mental health problems.
Tel. 0800 188 1111 or call Gillingham Community Church on 01747 825611
—————
Christians against poverty (CAP)
Free debt counselling in your community.
Tel. 0800 328 0006
Or call at Open House, Father’s House, Shaftesbury.
—————
Diverse Abilities
Dorset’s Disability charity can help with claims for Benefits such as PIP, DLA etc.
https://diverseabilities.org.uk/advice
0300 330 5514
—————
Dorset Council Cost of Living Help – Signposting webpage
https://www.dorsetcouncil.gov.uk/cost-of-living-help
LEAP (Local Energy Advice Partnership) Scheme.
Free advice service for people receiving means and non means tested benefits.
GENERAL HEALTH
LiveWell Dorset
A free health service provided by Dorset Council.
They can help guide you to a healthier lifestyle through advice and coaching.
Stop Smoking, Lose Weight, Drink Less, Get Active.
Tel: 01305 233 105.
Email: hello@livewelldorset.co.uk
www.livewelldorset.co.uk, Free phone 0800 840 1628
Facebook LiveWell Dorset, Twitter @LWDorset
Free happiness and wellbeing assessment at www.livewelldorset.co.uk/wemwbs
—————
Waitless
Download the WaitLess App which has up-to-the-minute travel info and the latest waiting times at Dorset’s urgent and emergency care services direct to your pone. #WaitLessDorset
—————
PALS Have your say….
Online Comment form for complaints and compliments – Dorset Healthcare University NHS Foundation Trust. www.dorsethealthcare.nhs.uk/feedback/trust-online-comments-form.htm
Email pals@dhuft.nhs.uk or complaints@dhuft.nhs.uk Tel. PALS Freephone 0800 587 4997, Complaints team: 01202 277024
—————
Healthwatch Dorset
Need information about a local health or social care service?
Want to know how to raise a concern or a complaint?
0300 111 0102, enquiries@healthwatchdorset.co.uk
—————
Helpful Hounds Assistance Dogs
https://support.helpfulhounds.org.uk/optin
—————
Sturminster Newton Hydrotherapy Pool
Hydro4you. www.neptuneaquatics.co.uk
Stour View Hydrotherapy Pool, Sturminster Newton.
Proven to be effective for the treatment of a variety of conditions including back pain, fibromyalgia, arthritis, autism, musculoskeletal conditions, rehab following surgery, neurological conditions, strokes, head injury and many more. Friendly team supervise 30 minute or 60 minute sessions. No medical referral is required, just book online and pay as you go, or save with a block of sessions.
—————
Menopause Support Group
Peer Support with a cuppa! Blackmore Vale Practice in Shaftesbury and Sturminster Newton.
—————
Member of Parliament
North Dorset – Simon Hoare
01258 452585
—————
Weldmar Hospicecare
Offers support for people nearing the end of their life and/or have complex palliative care needs and their families and carers. Counselling and Wellbeing support.
https://www.weldmarhospicecare.org/patients-family-friends/day-services/
—————
WESTMINSTER MEMORIAL HOSPITAL, SHAFTESBURY
www.friendsofwmh.org.uk Abbey Walk, Shaftesbury, SP7 8BD, Tel. 01747 851 535
Minor Injuries Unit (MIU) Mon – Fri 09.00 – 18.00, Sat/Sun 10.00 – 16.00, Bank Holidays 10.00 – 16.00. Last MIU patient will be seen 30 minutes before closing. X-ray facilities: Mon – Fri 09.15 – 12.30 and 13.30-16.30 (Closed Wednesdays) Visiting times: 15.00 – 16.30 daily and 18.30 – 20.00 daily.
Clinics at Westminster Hospital Outpatients’ Department Low Vision / Diabetic Eyes / Foot clinic / RACE clinic / Parkinson’s / Orthotics / Rheumatology / Child Diabetic clinic / Paediatrics / Older Persons Community Mental Health Eye clinics / Glaucoma clinics / Haematology / Urology / Audiology / Aural care / Oral surgery / Orthoptist / Dermatology / General Surgery (coli-rectal) / Orthopaedics / Obstetrics / Pain clinic / Stroke clinic / MS clinic / Dietician.
Shaftesbury Integrated Community Rehabilitation Team. Tel. 01747 475253. 24 hour answerphone. Email dhc.crt.shaftesbury@nhs.net. www.dorsethealthcare.nhs.uk
Community Support Worker Service www.dorsethealthcare.nhs.uk Short term support for people allowing them to stay in their own home. Referral only, support given for a maximum of 7 days. Referral form available at dhc.csw.northdorset@nhs.net
Rapid Access to Care for the Elderly (RACE) Clinic Consultant Geriatrician led clinic. Assessment clinic for frail older patients. By referral only. Telephone 01747 475236
GP SURGERIES IN AND AROUND NORTH DORSET
Blackmore Vale Partnership – Abbey View Medical Centre Shaftesbury, The Exchange, Sturminster Newton, Marnhull and Fontmell Magna
Tel. 01747 856700
www.blackmorevalesurgery.co.uk/
—————
Gillingham Medical Practice – The Barn and Peacemarsh Surgeries
Tel. 01747 824201
And 01747 834330
—————
Silton – The Surgery
Tel. 01747 840226.
—————
Tisbury Surgery,
Park Road, Tisbury, Salisbury SP3 6LF
Tel: 01747 870204
—————
Hindon Surgery
Tel. 01747 820222
—————
Child Okeford Surgery– The Blandford Group Practice.
Tel. 01258 860687
www.theblandfordgrouppractice.co.uk
—————
If you live in another local area of Dorset try
https://www.nhs.uk/Services/Trusts/GPs/DefaultView.aspx?id=89599
Dorset Mind’s workplace training programme,
Helps employers support employees with their mental health, reduce presenteeism and is proven to benefit profitability.
—————
Gambling training, advice, information
Free from Citizens Advice for front-line staff, advisers and managers about the risks of gambling and what support is available and free training to organisations to identify harm in their clients and help people get the support they need.
—————
Total Wellbeing Matters
https://totalwellbeingmatters.com/about
Mental Health Awareness and First Aid at Work training for businesses and individuals.
—————
LiveWell @ Work
Free interactive PDF welcome pack. http://livewelldorset.co.uk/how-to-guide. Polly.Durrant@LiveWellDorset.co.uk
OVER 50s
Age Concern North Dorset
email. info@acnorthdorset.org.uk
For Sturminster Newton and surrounding villages.
See website for Digital Champion Volunteers, the Digital Hotline – finding out how to get better broadband, getting online for the first time or using new technology such as video conferencing.
Offers befriending, counselling as well as more practical things to the over 50s
Open 5 days a week 10-2
Telephone: 01258 475582
—————-
Age UK North South and West Dorset (for Shaftesbury and Gillingham and surrounding area)
https://www.ageuk.org.uk/northsouthwestdorset
Tel. 01305 269 444
or email: enquiries@ageuknswd.org.uk
Home Support, Out and About Support for over 65s
Travelling Companions Service, handy person, help with welfare benefits.
Age UK Reach Out Befrienders NSW Dorset
jwalker@ageuknswd.org.uk, tel. 01305 269444
Online Classes – Cognitive Stimulation Therapy, Exercise and an online Coffee Morning weekly. Contact Wellbeingservice@ageuknswd.org.uk
—————
Dorset Listening Service
http://www.housingcare.org/service/ser-info-4351-dorset-listenin.aspx
Call Tina Damon on 07969141837 or email tina.damon@btinternet.com
“Our aim is to help and support you to address any emotional difficulties such as:
Depression, Bereavement, Adjusting to Retirement, Loss of independence, Loneliness, Relationship difficulties, Declining Health, Failing Memory, Unresolved Conflicts, Facing the Reality of Death.”
—————
Dorset Support At Home British Red Cross Independent Living Services
For 65 and over, referral from a health professional.
For further information tel. 01305 214430 or 01202 656148.
Email: dorsetsupportathome@redcross.org.uk
—————
PramaLife
Age friendly communities Friendship Line. If you’re feeling lonely, or just a bit out of sorts, then give the PramaLife friendship line a call. A team of volunteers would love to chat with you.
01202 022987, 8 am – 9 pm seven days a week.
—————
Shaftesbury Plus (Tricuro)
(Restricted service due to Covid-19)
Day service – Phone 01747 854959
Trinity Centre, Bimport, Shaftesbury, SP7 8BW
email: shaftesburyplus@tricuro.co.uk
Stour Connect (Tricuro) Sturminster Newton
Stour View Cl, Sturminster Newton DT10 1JF
Day Service
See more on Clubs and Organisations Download below.
PARENTS
Parentline
Parents and carers of 5-19 year olds in Dorset can access support by using this confidential text messaging service run by the School Nursing Team. Advice about issues such as toileting, sleep, development, behaviour, healthy eating, mental health, bullying, school refusal and exam stress.
Simply text 07312263131. 9 am -4 pm, M-F (excluding bank and school holidays). Responding within one working day.
—————
DorPIP
“DorPIP works holistically with families, statutory providers and third sector organisations in order to provide early help in the community through specialist parent-infant therapy that is unavailable elsewhere. “
—————
Homestart North Dorset
www.home-start-northdorset.co.uk
Email: Hello@home-start-northdorset.co.uk
Telephone: 01258 473038
Supports struggling families where there is at least one child under 5.
Mothers in Mind Group for new mums who, for various reasons, are finding life tricky.
—————
Shaftesbury Children’s Centre and North Dorset Locality
Email: northlocality@dorsetcouncil.gov.uk
Tel: 01258 474036
North Dorset locality also has a base at Sturminster Newton:
Bath Road
Sturminster Newton
DT10 1DR
—————
If you’re worried about the immediate safety of a child or young person contact the
Children’s Advice and Duty Service:
Telephone: 01305228866
—————
Relate
www.relate.org.uk/dorset-south-wiltshire
Counselling for Families
enquiries@relatedorset.org.uk, Tel. 01302 380900
—————
Maternity Matters in Dorset
www.maternitymattersdorset.nhs.uk
A website to help guide you through pregnancy, birth and beyond in Dorset.
—————
Family Counselling Trust
https://www.familycounsellingtrust.org/
The Family Counselling Trust provides advice and guidance to families who have concerns about their children’s behaviour, emotions and family relationships.
—————
Family Mediation Service
01305 751781
—————
Active Play Therapies
http://activeplaytherapies.com/
Independent occupational therapy service, specialised in working with families with children who have sensory integration difficulties, emotional and mental health difficulties, learning difficulties, picky eating and neurodevelopmental conditions such as autism and ADHD.
Assessments, therapy and training flexibly to families, children, schools and others. No referral criteria or age limits (also see adults with Aspergers and/ or sensory integration difficulties).
Parents, schools and professionals can refer and they will advise on whether their services would be of help.
Also Health Transition: Support for children to adults so can support a family through the difficult time of transitioning from children’s services to adult services.
—————
Dorset Parent Carer Council
http://www.dorsetparentcarercouncil.co.uk
“Our aim is to improve services for our children and young people by ensuring that families’ voices are heard by planners and decision-makers. Signposting and communication are key to what we do and wherever possible, we aim to work in co-production.
The work we do shapes local, regional and national services and policy.”
—————
NHS Maternity Matters Dorset
Emotional Wellbeing
https://maternitymattersdorset.nhs.uk/support/emotional/
Information and an emotional wellbeing animation.
Dorset Healthcare Perinatal Mental Health
—————
Health Visiting Service
https://www.dorsethealthcare.nhs.uk/healthvisiting
—————
Dorset Mums
Things to do, events etc.
—————
Dorset Family Information Service
Lots of information, childcare, what’s on, services.
—————
Targeted Youth Workers
Engage with young people and assess if they are at risk of harm. Actively explore the places, spaces, and situations in the area where young people may be out and about. To get in touch email northlocality@dorsetcouncil.gov.uk, tel. 01258 474036.
To find a private psychiatrist have a look at:
www.privatehealth.co.uk/doctors-and-health-professionals/psychiatrist/south-west-england/
For general information: www.nhs.uk/conditions/psychiatry
The nearest to our area are in Salisbury including New Hall Hospital, Poole/Bournemouth and Dorchester.
It is also possible to have a consultation online, e.g. www.psychiatry-uk.com/private-patients
For either appointment costs will be (ballpark) £350 for the first 60 – 75 minute appointment after which a full report and diagnosis (if possible) will be made and £180 – £300 for follow-ups.
www.clinical-partners.co.uk/fees (Poole Clinic) gives a good guide to what you can expect to pay for Psychiatrists, Psychologists and other therapists.
FARMING COMMUNITY
The Farming Community Network (FCN)
Available to anyone who needs help in the farming community.
Local volunteers and representatives, downloadable directory from the website.
—————
Countrymen UK
https://countrymenuk.org/wp-content/uploads/2019/09/Rylands-Leaflet-Lo-res.pdf
Group for retired farming community and similar run at Rylands Farm near Sherborne.
Sherborne Deanery Rural Chaplaincy
Tel. 01963 23570 or 07966 754110
rural.chaplaincy@btinternet.com
“Being with, listening to and supporting farming and rural people in their daily lives.” They work as a chaplaincy for everyone across West Dorset and far beyond. They are in Salisbury Livestock Market, supporting farming and rural business.
—————
GYPSIES AND TRAVELLERS
https://www.kushtibokdorset.co.uk/
“we endeavour to give a voice to the Gypsies and Travellers of Dorset”
SOCIAL CARE, BENEFITS, JOBS, TRAINING AND HOUSING
Adult Social Care, Dorset Council:
01305 221016, Out of hours 01305 858250
For help with living at home, advice about finding and paying for care, how to apply or renew a blue badge, how to report a concern about someone who is vulnerable:
www.adultsocialcare.dorsetcouncil.gov.uk
Dorset Council Area Office for enquiries about benefits, council tax
Housing: 01258 454111
—————
Open House,
Shaftesbury – Food aid, Benefit advice, Housing Support, Debt and budgeting support, Job Club.
At Father’s House, Shaftesbury Tuesdays 10 am – 2 pm
Tel. 01747 852994 or email: nikki.hall@openhouseshaftesbury.co.uk
https://www.fathershouseshaftesbury.co.uk/
Also Open Fridge and StoreHouse for furniture.
—————
Also ‘HOPE Project’ – See information above.
—————
Open Door
Gillingham Community Church, High Street SP8 4AG,
Drop in sessions Mondays and Thursdays 10 am – 12 for help, support, food parcels, advice on debt, benefits, housing and more.
Gillingham 01747 834337
—————
North Dorset Citizens Advice
The Courtyard Newbury Court, Gillingham, Dorset SP8 4QX,
Telephone 01747 835016, to book an appointment or visit
https://www.citizensadvice.org.uk/
Appointments Mon, Wed 10-3, Friday 10-1 pm
Email: contactus@advicenorthdorset.org
Dorset Advice Line 0344 245 1291
Drop in Shaftesbury Library Wednesday 10 am – 1 pm
and
Sturminster Newton medical centre Monday morning (appointment through reception)
—————
First Point Dorset IPS Service run by You Trust is for people from the age of 16
https://theyoutrust.org.uk/first-point-dips/
They can help with:
Preventing homelessness, housing issues, health and wellbeing, getting out and about in the community, volunteering, training and employment, leaving hospital, daily living, act as an advocate.
Contact fp.enquiries@theyoutrust.org.uk or Dorset Integrated Prevention & Support Service on 0330123 2550
Or drop in (free but book ahead using contact details above) at Shaftesbury:
Hope Projects Units 4-6, Plot 25c Longmead Industrial Estate SP7 8PL Mondays 13:30 – 15:30.
—————
Wiseability
The UCan Project is for people in the Dorset area, aged 25 and over who are unemployed or economically inactive.
It can provide a personalised Support Package to help with work, volunteering, education, training, literacy/numeracy support, social inclusion.
Telephone: 0300 303 3737, Email info@wiseability.co.uk
Download leaflet:
—————
Dorset Work Matters
Help with getting back into work (and lots more) for those under a CMHT
Click here
—————
Dorset Volunteer Centre
01305 269214
Email: info@volunteeringdorset.org.uk
—————
Healthy Homes Dorset
Free, impartial energy-saving advice. Here to help people live in warmer, healthier homes with lower heating bills. Call 0300 003 7023
Find out about the Priority Services Register if a power cut would put you at risk
—————
Do you feel Safe and Well in your home?
Dorset and Wiltshire Fire & Rescue Service offer FREE safe and well advice. For free safe and well advice or to check you eligibility for a visit see website.
www.Dwfire.org.uk/safety/safe-and-well-visits/ Or Freephone 0800 038 2323.
—————
Weldmar Hospicecare in North Dorset
Day Service at Westminster Memorial Hospital in Shaftesbury on Fridays 10am – 3 pm for those who are approaching the end of their life and/have complex palliative care needs. Blandford Community Hospital on Fridays. Offers lots of activities, creative arts, complementary therapies, word games, quizzes and more. Freshly made to order lunch, fresh cakes and drinks (including wine and sherry! Lunch is £3 – the rest is free. Referral from a healthcare professional. Transport provided if needed.
—————
The Martinsey Isle Trust Art of Living and Dying.
Hopes to enrich life through open, honest and supported discussion around dying, funeral choices and bereavement; and through providing social activities to bring people and other charities together in the local community. Supported by ‘Safe Journey Home’.
Tel. Judith on 01258 475125.
—————
Skills and Learning Employment Learning Hubs
Gillingham Library, SP8 4UA, Friday 10 am– 1 pm
Lindlar Hall, Shaftesbury, Friday 1.30 pm – 3.30 pm
For more information Tel. 01202 262300
—————
StoreHouse Shaftesbury
A community project offering free good quality second hand household furniture and appliances to local families. Free local delivery. Eligibility criteria.
Open on Tuesdays at Father’s House Shaftesbury 10 am 2 pm.
Tel. 01747 852994, email: storehouse@fathershouseshaftesbury.co.uk
—————
North Dorset Police
Police website: www.dorset.police.police.uk/do-it-online.
To report crimes call 101 or in an emergency 999. email: 101@dorset.pnn.police.uk.
Crimestoppers anonymously – 0800 555 111
https://www.facebook.com/NorthDorsetPolice
—————
Gillingham Foodbank.
Gillingham Community Church, Station Road, Gillingham SP8 4PY
Tel. 07895 148094, email: info@gillingham.foodbank.org.uk
Open Monday and Thursday from 10.00 am to 12.00 noon.
At the foodbank centre we offer tea/coffee, and toys, all within a friendly relaxed environment. We have time to listen, pray for you if you would like, and arrange for other professional help and advice including counselling, advocacy, debt advice, budgeting, Citizens’ Advice Bureau, Steps to Learning Advisors and housing support.
—————
The Vale Pantry
Sturminster Newton
Weekly membership of £6 a visit, members can choose a selection of food with a value of approx. £20-£25 each week. The pantry’s purpose is to help people who need a little bit of help top up their weekly shop, and food available will include fresh fruit and veg, store cupboard favourites, bread, dairy products and frozen https://www.valepantry.co.uk/ telephone 07968 348481 or email thevalepantry@gmail.com.
—————
Care at Home
—————
Julian House
Charity supporting vulnerable and at-risk people, including supported housing and support for travelling communities.
Outreach service in Dorset, many services in Wiltshire and Bath.
Tel. 01225 354650
Email: admin@julianhouse.org.uk
Website: www.julianhouse.org.uk
—————
Friends of Guys Marsh Prison
https://www.friendsofguysmarsh.co.uk/
Support for prisoners’ families as well as rehabilitation of prisoners.
—————
ThreeSixty Inclusive
https://www.threesixtyinclusive.co.uk/
Tel. 01202 925657.
Support for people with learning and/or mental health issues within their own home’s and local communities.
Working exclusively with people who use either direct payments, personal health budgets or individual service funds (or any combination of those), we believe that flexible funding is the key to designing and building good lives.
In helping people to develop their skills, to volunteer and, where they want to, move into paid employment we use an academically developed approach known as the ‘Burley Model’.
—————
Magna Housing Association
https://www.magna.org.uk/community/community-services
Provides help and support for Tenants and others such as Home Helps, Gardening, Handymen, Support Advisors, Careline.
—————
Free Digital Advice. Volunteer Digital Champion Service. Gillingham Saturdays 9.30 am – 1 pm. Sturminster Newton Learning Centre Monday and Wednesday 9.30 am – 1 pm. Or call Digital Hotline on 01305 221048 for help over the phone.
—————
Skills & Learning Train-&-Grow. www.skillsandlearningbdp.co.uk Training solutions to help individuals and business improve skills and performance. Tel. 01202 262300.
—————
NewTech – Sturminster Newton Community Learning Centre. Use our computer/wi-fi facilities; get help & advice; problems solved; basic & advanced learning. Lydden Room, The Exchange, Old Market Hill, Sturminster Newton DT10 1QU 01258 475272 (when open) or The Exchange 01258 475137, email snclc@btconnect.com www.snclc.org.uk.
—————
Community Catalysts Do you have an idea that could be helpful to older people or those with health needs? Are you already helping people and would like to do more? Contact anita.wingad@communitycatalysts.co.uk or Tel. 07407789131 Not sure if this goes as far north as Shaftesbury. Definitely covers Sturminster Newton
—————
Nordcat
Community Transport Service
Tel. 01258 472164
—————
Shaftesbury Car Link
Community Transport Scheme. One of fee and then driver expenses. Wheelchair accessible vehicle available. Tel Martin or June Hull on 07763 426664. email. shaftesburycarlink@gmail.com
Mental Health Chaplaincy Services in Dorset
“Chaplaincy services are available to all patients, visitors and staff across all Dorset HealthCare sites and services. Ill health often makes people reflect on what is important to them, and chaplaincy is here to meet your spiritual and religious needs – whatever your beliefs. You may wish to speak with someone who understands the language of faith, or talk with someone about things that are important to you. We can make contact with faith communities and leaders on your behalf. We have ‘spirituality leads’ at a number of sites. The Trust Chaplain visits all our sites and units on a regular basis, and is supported by chaplaincy volunteers.”
Contact the Trust Chaplain – Rev Mike Oates (Chaplaincy Office) at 01202 492072
—————
Ani Dolkar Meditation and Mindfulness
Ani Dolkar (Sophia) is a trauma-informed meditation teacher and Buddhist nun running fortnightly meditation and mindfulness sessions at The Quaker Meeting Rooms, Shaftesbury. She is a qualified counsellor and is also available for 1:1 sessions to discuss more personal issues, enabling tailored meditation and mindfulness practices to the individual where appropriate. All of her sessions are inclusive and available to anyone from any background and with any preferences. Sessions are offered on a donation scale with those unable to meet the suggested donation amount still welcome to join.
—————
Natural Healing Energy
Applied Energy Flow Healing, Reiki, The Honey Healing Method, Counselling with less talking, Meditation classes, Reiki workshops. karen@naturalhealingenergy.com, Tel. 07941 031427.
—————
Jennifer Pymm,
Shaftesbury – Aromatherapy and Reiki, Jen@lynxsystems.co.uk
—————
Dee Dade,
Gillingham – Massage and Reiki, reikidee@hotmail.com
—————
The Space, Shaftesbury (Motcombe)
Yoga, Reflexology, Pilates, Meditation, Breathwork, Aromatherapy, Mindfulness
Also runs retreats at venues such as Park Place Pastoral Centre, PO17 5HA.
—————
The Yoga Within
(runs Shaftesbury Wellness sessions at Castle Hill)
https://www.theyogawithin.co.uk/
—————
Anna Bruce – Body Talk,
http://www.bodytalkwiltshire.co.uk
Telephone 078026 99062
Reiki, Reflexology, Naturopathy, Energy Medicine, Indian Head Massage, Aromatherapy Therapeutic Massage.
—————
Othona Community
https://www.othonawestdorset.org.uk/
On the coast near Burton Bradstock in West Dorset. 3 – 7 day Retreats programme. Christian Community. Prices from £60 depending what you can afford or less if you qualify for a bursary.
ARMED FORCES
Armed Forces Community Health and Wellbeing Team
(Dorset Healthcare University NHS Foundation Trust)
Email: dhc.dorset.veterans@nhs.net
Telephone: 01202 584428
The Armed Forces Community includes: Regular Personnel, Reservists, Veterans, Families of all these, bereaved.
Wellbeing Gateway – an initial meeting to establish what help is needed.
Wellbeing Groups/Courses
—————
Soldiers’, Sailors’ & Airmen’s Families Association (SSAFA)
If you are a member of the Armed Forces, a veteran or a military family, and you need help then please don’t hesitate to get in contact
Telephone: 0800 731 4880
—————
Royal British Legion, Coppice Street, Shaftesbury
Telephone: 01747 850898 or 854765
Royal British Legion Club, School Lane, Gillingham.
01747 822439
Sturminster Newton Royal British Legion
https://sturminster-newton.org.uk/listing/sturminster-newton-branch-the-royal-british-legion/
Marnhull Royal British Legion
Stalbridge RBL Club
01963 362995
—————
Relate
www.relate.org.uk/dorset-south-wiltshire
Specialist support for the Armed Forces by web and email.
—————
Armed Forces Covenant – Dorset Council
www.dorsetcouncil.gov.uk/your-community/armed-forces-covenant/headfit.aspx
Dorset County – Paragon integrated domestic abuse service. Paragon work with women, men and children.
Free phone: 0800 032 5204 (please be aware that calls to 0800 numbers may show up on itemised phone bills).
Visit https://paragonteam.org.uk/
Email: ParagonDorset@theyoutrust.org.uk
—————
STARS – Sexual Trauma and Recovery Service – Supporting all survivors on their journey of recovery.
Is a pan-Dorset charity that offers one to one support, free of charge, for anyone at any age or gender who lives, works or studies in Dorset and has experienced any form of sexual violence at any time in their lives.
General Enquiries: 01202 308840
Helpline: 01202 308855
Unfortunately shut to adult referrals until October 2022
—————
Refuges
24 hour helpline:
0800 0325204
North Dorset Women’s Refuge: Tel. 01747 858555
https://paragonteam.org.uk/teams/dorset/
Dorset Refuge for Men, women with teenage boys over 15, LGBTQ+ couples and couples fleeing Honour Based Violence. Tel. 01329 825930.
—————
Courses for Survivors
There are courses available for people who have experienced domestic abuse and live in Dorset. The courses are run by experts working in domestic abuse services.
Find out more about the awareness courses
—————
Dorset Police Advice on Domestic Abuse
https://www.dorset.police.uk/help-advice-crime-prevention/abuse-exploitation-neglect/domestic-abuse/
—————
Victim Support
An independent charity who provide one to one support for all victims of crime, including support for male and female victims of domestic abuse, historical sexual violence and for children affected by crime. Support is free, confidential and tailored to your needs.
Southwest Victim Care Unit call 0300 3030 163
National helpline 0808 1689 111
Live chat – this is available 24 hours a day, seven days a week. The service is anonymous, confidential and free to use. To access it please visit the Victim Support website or visit the Victim Care website.
—————
Sexual assault
The Shores – Dorset SARC (Sexual Assault Referral Centre)
Providing a comprehensive service to men, women and children who have been raped or sexually assaulted.
Call: 01202 552 056
—————
Survivor Pathway – sexual violence support service
The Dorset survivor pathway is a guide for anyone wanting to know more about specialist sexual violence support services in Dorset.
https://www.survivorpathway.org.uk/dorset/
—————
Stalking
Paragon Telephone helpline:
0800 032 5204
A Paragon Stalking Advocate will talk with you about stalking and carry out a risk assessment with you. Please phone if you think you are being stalked or harassed.
—————
Dorset Council
Help for those who have experienced domestic abuse.
—————
Prejudice Free Dorset
https://prejudicefreedorset.org/support-for-you/
Resources on hate crime and more.
