SHAFTESBURY OUTDOOR YOGA, QI GONG AND CIRCUITS
CLICK BELOW FOR A CLEARER IMAGE Shaftesbury Wellness 2022 14 WEEKS FREE OUTDOOR WELLNESS EVENTS YOGA, QI GONG, CIRCUITS Shaftesbury Wellness 2022 INFOGRAPHIC 31 03
Shaftesbury
Events this week – Library Visit and Chronic Pain
Two events this week – Monday 4th April – Drop in at Shaftesbury Library 10.30 am – 12 noon. Come and find out all about us and get information about support for mental health and wellbeing. Thursday 7th April – Dorset Pain Management Team come to our Peer Support Group at The Royal British Legion
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Poles Ahead Nordic Walking raising money for Mental Health North Dorset HAPS – PLEASE SPONSOR HELEN!
Helen Gilchrist who runs Poles Ahead Nordic Walking is very kindly raising money for our organisation by swimming the Solent, walking around the Isle of Wight and walking the Jurassic Coast! See below for more details and the link to donate. Read all about Poles Ahead which runs groups in Shaftesbury, Gillingham and more at
Useful ‘what’s happening’ sheet to share and print
Kevin Rice, Support Time and Recovery Worker at our local Community Mental Health Team publishes this useful single page of A4 sheet which you can print and copy. Please feel free to print and share widely.
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PEER SUPPORT GROUP MEETS THURSDAY 3RD MARCH AT RBL HALL, SHAFTESBURY with optional meditation and mindfulness
This Thursday, Jude Lask, a meditation and mindfulness teacher will be joining us to do an introductory session of about 40 minutes. I attend a virtual meditation group run by Jude once a week and can thoroughly recommend this. The group runs from 2 pm – 4 pm with refreshments as usual. There is a
Recovery Education Centre March and April Timetables Out Now – a Face-to Face Course in Shaftesbury and lots online
Register with the Recovery Education Centre to take part in these FREE Courses. https://www.dorsethealthcare.nhs.uk/patients-and-visitors/our-services-hospitals/REC/registration-and-enrolment-1#958ff337 FACE TO FACE IN SHAFTESBURY – RECOVERY Course Description: This course will start to explore what Recovery means to individuals through shared learning,reflection, definitions and models. There is opportunity to think about your own strengths, skills,values and recovery journey, whilst acknowledging
