This Thursday, Jude Lask, a meditation and mindfulness teacher will be joining us to do an introductory session of about 40 minutes. I attend a virtual meditation group run by Jude once a week and can thoroughly recommend this.
The group runs from 2 pm – 4 pm with refreshments as usual. There is a suggested donation of £3 but give what you can afford.
Please contact me (Amanda) on 07749062327 or [email protected] if you have any questions or just turn up.