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Walks for Wellbeing – Shaftesbury

https://www.dorsetaonb.org.uk/events/walk-for-wellbeing/

https://www.dorsetaonb.org.uk/events/walk-for-wellbeing/#:~:text=Gentle%20regular%20walk%20in%20Shaftesbury%20with%20a%20focus%20on%20slowing%20down%20and%20enjoying%20nature.

About

This is a gentle walk with a focus on slowing down and enjoying the gifts nature has to offer, learning how we can use outdoor spaces to help us feel calm, and trying some mindfulness exercises in a friendly sociable group.

A regular walk which will often follow the same route but also take in new areas, central to Shaftesbury, there will always be a stunning view to take in, and a chance to stop in a café at the end.

This activity is dementia friendly, and a full Covid risk assessment has been undertaken. It will be outdoors and will follow national guidelines. If you have any concerns please contact Lindsey.

Date and times

  • Friday 7th Jan 22 10:00 am – 11:30 am 
  • Friday 21st Jan 22 10:00 am – 11:30 am 
  • Friday 4th Feb 22 10:00 am – 11:30 am 
  • Friday 18th Feb 22 10:00 am – 11:30 am 
  • Friday 18th Mar 22 10:00 am – 11:30 am 
  • Friday 1st Apr 22 10:00 am – 11:30 am 
  • Friday 15th Apr 22 10:00 am – 11:30 am 

To book or for more information please contact Lindsey Death at dorsetforestbathing@gmail.com

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