Livewell Dorset now features tips for emotional wellbeing on its website.
https://www.livewelldorset.co.uk/articles/tips-for-emotional-wellbeing/
“With all the uncertainty and restrictions we’re facing, it can be easy to feel a bit hopeless, or to focus on the negatives and the things you can’t do. Try directing your attention to the positives and what you can do. Think about what new things you could try, such as home workouts or taking up a new creative hobby.”
It also provides a link to 5 free mindfulness meditations from the Dorset Mindfulness Centre.
“Try this guided mindfulness practice from the Dorset Mindfulness Centre, which will help you to focus your attention on the positives.”
There are lots more tips and links to the rest of Livewell Dorset help with
Getting Active,
Losing Weight,
Stop Smoking and
Drink Less
