April is Stress Awareness Month
The Stress Management Society has a really good website and lots of free resources – have a look! https://www.stress.org.uk/national-stress-awareness-month/
resources
Open Learn Articles and Courses on Self-care and Wellbeing
https://www.open.edu/openlearn/health-sports-psychology/learn-live-well-self-care-on-openlearn Lots of articles and free courses on aspects of self care available on Open Learn for example: Articles Five tips on how to plan new self-care routines The benefits of outdoor green and blue spaces. Five tips for relaxing during difficult times Your Wellbeing MOT Courses Young People’s Wellbeing Young People and Mental Health
Open Learn Articles and Courses on Self-care and Wellbeing Read More »
Help for the Farming Community affected by dementia
From the Carer Support Dorset Newsletter https://www.carersupportdorset.co.uk/news/carer-support-for-farming-communities/ “For those working in farming and living in rural communities, a dementia diagnosis can have a significant impact on the ability to farm successfully and safely. For many farmers, their work is also their home and there’s no option to take some time off. In addition, when living
Help for the Farming Community affected by dementia Read More »
A Year in the Life of The Centre For Mental Health
https://www.centreformentalhealth.org.uk/blogs/podcast-sarah-hughes-0 https://www.centreformentalhealth.org.uk/about-us/our-impact Sarah Hughes, the Centre’s chief executive, joins Thea to look back at 2021 and the impact our work has been having through these extremely challenging times. From supporting the NHS to get vaccines to people with severe mental illness, to advising the Government on the mental health impact of the pandemic, to sharing
A Year in the Life of The Centre For Mental Health Read More »
Perinatal Mental Health – Resources Page For Dorset
There is a great page on “Mental Health Resources and Wellbeing Apps for perinatal mental health” here: https://www.dorsethealthcare.nhs.uk/patients-and-visitors/our-services-hospitals/mental-health/perinatal-mental-health/people-that-use-services/resources It’s not that easy to come across and I will incorporate appropriate items on the Resources page of this website when I can. Includes: Baby Buddy app, Emotional Wellbeing animation from maternitymatters Dorset, Homestart information, Nourish App,
Perinatal Mental Health – Resources Page For Dorset Read More »