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Open Learn Articles and Courses on Self-care and Wellbeing

https://www.open.edu/openlearn/health-sports-psychology/learn-live-well-self-care-on-openlearn

Lots of articles and free courses on aspects of self care available on Open Learn for example:

Articles

Five tips on how to plan new self-care routines

The benefits of outdoor green and blue spaces.

Five tips for relaxing during difficult times

Your Wellbeing MOT

Courses

Young People’s Wellbeing

Young People and Mental Health

https://www.open.edu/openlearn/health-sports-psychology/learn-live-well-self-care-on-openlearn

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