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Stepping into Nature – Dorset AONB

https://www.dorsetaonb.org.uk/project/stepping-into-nature

Activities to celebrate Spring!

Calm in the Countryside

“Feeling calm and connected to nature throughout our lives takes practise. Dorset Forest Bathing brings you ‘Calm in the Countryside’ to help re-spark or strengthen your love of nature in a meaningful way.

You’ll learn techniques to reduce stress and anxiety, and lift your mood. You’ll approach wild places with a sense of adventure and childlike curiosity. By spending time calmly in beautiful natural places you can slow down, calm your mind, and benefit your physical health as well as your emotional wellbeing.”

See the website for more information about group forest bathing too.

Watch a video for an introduction to ‘Calm in the Countryside’ and to begin learning some techniques.

Wildlife Wonder Photography: Pick up some new photography skills to capture spring in it’s full glory. 

Stretch Along: Outdoor seated activities and a healthy dose of nature at the same time. Improve flexibility, strength and balance.

Spring book giveaway see: https://www.dorsetaonb.org.uk/news/spring-book-giveaway-to-improve-wellbeing-through-nature

Top tips for enjoying nature: see the website and share a picture of yourself enjoying nature if you can.

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