From Rural Mental Health Matters Facebook Page:
“We’ve launched our Rural Mental Health Matters – Million Steps Challenge!
Join us on the 1st of January 2023 for the ultimate habit-building challenge.
Walk, jog, run, hop or dance your way to a million steps in 100 days. That’s 500 miles or the distance from London to Zurich, Switzerland BUT it’s just the 10,000 average a day.
Go solo or sign up with friends to support each other to that finish line!
You’ll also get to learn
The key Strength and Conditioning Exercises
> A 5-minute dynamic warm-up video
> Fit For 15™ Program – 3, 5, 7, 10, 15 minutes strength and conditioning video
> 30 essential instructional videos
> PLUS 28 day/4-week training plan
And explore An Introduction to Leading A Mindful Life
> with 9 audio meditation tracks
Sign Up here: https://millionsteps.com/RMHM
We have 30 free Digital Entry Places for the first 30 people interested! Comment below, send us a message or email us at ruralmentalhealthmatters@gmail.com and we’ll give you a code. Or join us for just:
1) £15 for Digital Entry with an app to keep you on track
> Add Steps Manually
> Track steps with your Phone Motion Sensors using Google Fit or Apple Health
> Connect Trackers like Fitbit, Garmin Connect, and Apple Watch (Integration with intermediary apps and Google Fit or Apple Health required by the participant)
2) £19.99 and take part with an Integrated Bluetooth Pedometer
Sign Up here: https://millionsteps.com/RMHM
Where will your Million Steps take you?™
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