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NEW RECOVERY EDUCATION CENTRE TIMETABLE

New webinar timetable for the second half of our Autumn Term (November and December 2021). If you are not already registered with the REC then you will need to do soSee contact details below.

“As we endeavour to develop our current learning opportunities, we are excited to share that we will be running two new webinars during this half term, Managing Mood and Coping at Christmas. Our trainers have provided the following course descriptions:

Managing Mood is delivered across two Enhanced Webinars.

The Managing Mood webinar is for people who experience changes in their mood which have an effect on their day to day routines and wellbeing. We will discuss how identifying anchor points can connect us with helpful coping strategies and build resilience when things feel more challenging.

Coping at Christmas is delivered in one Standard Webinar.

Christmas can be a difficult time for many people. This webinar will explore ways that we can cope during the Christmas period. We will discuss ways that we can look after ourselves during this time through self-compassion and self-management.

Open Access Resources:

We would like to take this opportunity to remind you that our open access online resources are available for anyone to use at any time. We recently added two new Bitesize Skills Window of Tolerance and WiseMind to our collection. We also have an assortment of workbooks which can be downloaded for free from our Learn Online Webpage or posted at your request. If you would like to find out more about any of our learning tools please contact the REC office.

Telephone the office: 01202 584478

Send an email to: [email protected]  

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