HOPE with Help and Care in person courses

Help and Care are offering a programme to help people living in Dorset struggling with long-term health conditions; build confidence and learn how to manage their condition(s), including mental health issues such as anxiety, stress, and depression, better. The HOPE Programme (Help Overcoming Problems Effectively) is based on a course developed by the University of Coventry to help people cope better with long-term medical conditions.

The programme helps you to focus on you as a person, not as a long-term condition. It helps you to discover new strengths and rediscover old ones to keep yourself well. It also aims to boost your self-confidence and resilience, to help you cope better emotionally, psychologically, and practically with your condition.

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