HOPE free online self-management courses

NHS England South West is offering free online self-management courses to support people living in Dorset and the South West who have an autistic child, who are living with long Covid or waiting for hip or knee surgery.

The Hope Programme courses are based on positive psychology, mindfulness, and cognitive behavioural therapy. They are between six to eight weeks long, supported by trained facilitators, and they can be accessed online at any time during the programme. There are also several other UK-wide self-management courses available. Find out more and book

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