https://www.mentalhealthtoday.co.uk/news/awareness/we-need-to-reframe-the-cultural-definition-of-trauma This article in Mental Health Today deserves a read. “Armed with this knowledge and information from the psychological field of study, it is clear
Research study involvement Canterbury Christ Church University “We are a research team from Canterbury Christ Church University looking for participants for a study exploring voice-hearers’
https://www.sussex.ac.uk/research/centres/kindness/research/thekindnesstest A new survey run as a public science project by the University of Sussex and BBC Radio 4 aims to uncover perceptions of kindness
A study done at University of East Anglia in Norwich, published in BMJ Nutrition, Prevention & Health showed that pupils who consumed five or more
Although groups at Shaftesbury Library are yet to re-start they would like to let you know that “We have a fantastic collection of self help
https://www.mentalhealthtoday.co.uk/blog/awareness/scrapbooking-art-depression-and-anxiety-how-creativity-can-aid-mindfulness If you struggle with yoga, meditation or even taking slow nature walks some simple arts and crafts could be your key to mindfulness and
“The Suicide Prevention Pocket Guidebook: How To Support Someone Who Is Feeling Suicidal” is on sale from 2nd September. It’s been written by the Founder and
This month the Health and Social Care Secretary Sajid Javid announced an expansion of services to support veterans experiencing complex mental and/or physical trauma or
https://mailchi.mp/dorsetcouncil/adumks27ey A great resource for both families and children with links to: Headspace App (10+ years) The Smiling Mind App (5+ years) Cosmic Kids Yoga
This World Suicide Prevention Day CALM are launching a campaign to let everyone across the UK know that someone wants them to Stay. “At CALM,
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