Steps to Wellbeing is the “Improving Access to Psychological Therapies” IAPT service in Dorset. They provide talking therapy and counselling in a variety of ways.
Webinars are held on Monday evenings from 6 pm to 7 pm to help to answer the question as to whether they might be able to help you if you are nervous or unsure about referral.
You can self-refer if you feel their services might be helpful or you can be referred by a GP or another professional.
There are two Psychological Wellbeing Practitioners, Kirsty and Lauren who can see people at Abbey View Medical Centre in Shaftesbury once a referral has been made. This is on Tuesdays but they can also talk on the phone or video call.
See their website for more details of services they offer.