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Activities and Classes for Fitness and Wellbeing

There are so many new classes for yoga, dance etc setting up and I really want to get a list of these sorted out. If you know of any that you would like to be included please let me know by email.

These are just a few I have come across on Facebook and local press and literally copied and pasted. I would like to get an easy to read download sorted out.

Sally Rainbowchild -Private tuition and group classes in-person and online. The Space – Yoga in Dorset Monday 17th and Friday 21st January.Fully booked! Beginners course- Fully Booked Please get in touch to book for Friday the 28th at 10am.£15.00 Friday 21st – Chakra Dance 7pm – 8.15pm£15.00 Thursday 27th 7pm – 8.00pmBelly dancing class – ☆special☆£15.00 Yoga on zoom every Monday, Wednesday and Friday morning from 8am – 9am. £10.00 per session or £50 per month. Yoga for Beginners (10 wks) New course dates coming soon.

Parkinson’s/Wheelchair Dance at Friends of Stour Connect in Sturminster Newton starting 20th January 2022, Thursdays 11 am – 12.30 pm. email [email protected] or telephone 01258 471359.

TLW DANCE – Adult Dance and Exercises classes at TLW DANCE! Free Trial available – just send us a message to book!

Yoga – Monday Morning – 10:00-10:50

Adult Ballet – Monday Eve – 19:45 – 20:45

Chi Chi Fit (Musical Theatre Inspired workout!) – Tuesday Eve – 19:15 -20:00

Pilates – Wednesday Eve – 18:45 – 19:35 (FULL), Thursday Eve – 17:40-18:30

Flowetic (Contemporary Dance inspired workout) – Thursday Eve – 18:40 – 19:25

Adult Tap – Thursday Eve – 19:30 – 20:15

https://www.facebook.com/mellulahyoga/Ask Mellulah Therapy & Yoga Retreats – Saira Francis

There is a Yoga class at Sturfit on a Tuesday evening. There may also be availability for another instructor to put on a class on a different day and time if anyone is looking……

https://www.onlineyogapilates.co.uk/ – runs Sturfit sessions

I teach Vinyasa Flow Yoga in Sherborne but also in Milborne port and Stourton Caundle village halls. All morning sessions. Get in touch if you would like some more information – Sarah Williams https://www.facebook.com/groups/1877992849082862/user/757640544/

New Pilates class starting Friday 14th January at Marnhull British Legion Please contact 07780875192 For infoSuitable for all, improve posture, strengthen and improve mobility Fully qualified and insured instructor….. PLEASE BOOK YOUR PLACE ! Tuesdays class is now full

We have 3 aqua fit sessions at RiversMeet in Gillingham that would help with your knees please drop in and see us my staff they will be exceptionally helpfulCheers

https://www.facebook.com/SparkFitnessDorset/ – Small Group Training and private personal training based out of our brand new and fully-equipped studio that boasts beautiful views and outdoor space

https://www.facebook.com/cfshaftesbury/ – Crossfit Shaftesbury – are more than happy to help. All of our classes can be scaled for all different fitness levels and abilities 💙🖤💪🏻😊 use the link below to register for free or send us a message to get booked in for a free taster! 🤩https://goteamu

Super Seniors groups at Riversmeet. Great low impact exercise classes twice a week.

For Fitness Sake / Rachel Carter does Nordic walking and fitness classes for all levels

Here at TeamWB we help develop every individuals potential.We will push you past your comfort zone and you will be surprised what you are capable of.We focus on*Fitness*Confidence*Weight loss*Stress relief*Discipline*Respect*Self defence See less482 people like this515 people follow thishttp://wincantonboxinggym.co.uk/07884 448789Send message[email protected]

Zumba and more – https://www.facebook.com/zumbagillinghamshaftesbury – At Your Level Fitness – 07843 681267,

Anna Leigh, Abbey View Physiotherapy if you would like to start with Pilates – very small groups and great to tone and strengthen without stress on joints

Https://www.zumba.com/en-US/profile/abby-down/1437523 Lovely friendly classes in Ashmore, Fontmell Magna and Sturminster Newton.

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