New Mindfulness and Meditation Sessions in Shaftesbury

A wonderful new resource in Shaftesbury from Ani Dolkar  (Sophia)
Ani Dolkar (Sophia) is a trauma-informed meditation teacher and Buddhist nun running fortnightly meditation and mindfulness sessions at The Quaker Meeting Rooms, Shaftesbury, until the end of the year. She is a qualified counsellor and is also available for 1:1 sessions to discuss more personal issues, enabling tailored meditation and mindfulness practices to the individual where appropriate. All of her sessions are inclusive and available to anyone from any background and with any preferences. Sessions are offered on a donation scale with those unable to meet the suggested donation amount still welcome to join.
Evening class suggested donation £10.
1:1 suggested donation £20-£30.
Monday 7th November, 7-8.30pm
Monday 21st November, 7-8.30pm
Monday 5th December, 7-8.30pm 
Monday 19th November, 7- 8.30pm
There will be a new schedule released at the beginning of next year for further sessions.
“Science has caught up with the meditation world and many studies have now confirmed the positive and lasting effects of even a light meditation and mindfulness practice. After even just 6 weeks of practice, the changes in the brain are visible on an fMRI scanner. With practice and a little time, meditation and mindfulness help to regulate our emotional and cognitive world as well as connecting us more fully to our lives in the here and now.  Through meditation and mindfulness, we can develop skills to help us manage difficult and painful experiences and bring more clarity to our everyday life.  We can tap into our innate human potential and discover things about ourselves that are of great benefit, not only in our own lives but also in the lives of others.”
Booking is preferred but not necessary.
For more information, please contact Ani Dolkar at or text on 07936888776.

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