Mental Wellbeing

Children’s Mental Health Significantly Improved If They Eat More Fruit And Vegetables Research Shows

A study done at University of East Anglia in Norwich, published in BMJ Nutrition, Prevention & Health showed that pupils who consumed five or more portions of fruit and veg a day had the highest scores for mental wellbeing, especially those in secondary school. Researchers analysed data from almost 9,000 children in 50 schools across …

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