https://www.bbc.co.uk/programmes/articles/YfRzhXDKSZQxFVn30TlXBj/your-mental-health-toolkit
The BBC recently launched Headroom: A Toolkit for the Mind. If you haven’t found it yet it is definitely worth a look, there is a wealth of information, help and support for everyone.
There are practical tips, uplifting personal stories, as well as activities and music to take your mind of things. The BBC said that the platform has combined content from across its different formats, used to encourage discussion around different coping mechanisms and off insights.
Through the site, you can watch Nadiya Hussain, of Bake Off fame, draw from her personal experience of anxiety, or be lulled to sleep by music. There are a multitude of guides designed to quickly assist in avoiding mental distress and in the promotion of positive thinking.
There is support for all ages from CBeebies Calming sounds for babies, activities for children and input from Radio One for young people. Ruby Wax provides input on mindfulness and David Harewood on psychosis.
