https:\/\/www.forestryengland.uk\/moors-valley-country-park-and-forest\/wellbeing-trail-moors-valley<\/a><\/p>\nFrom Dorset Council News:<\/h2>\n“Improve your mental wellbeing with a simple forest wellbeing trail<\/h2>\n
Spending time in and really noticing nature is scientifically proven to boost mental and physical health.<\/p>\n
Forestry England has recently launched a wellbeing trail in Dorset, at Moors Valley Country Park and Forest, which gives you an opportunity to pause, notice and connect with the forest environment. The trail is accompanied by a free forest wellbeing journal with mindful things to do in the forest, any natural space or at home.<\/p>\n
The trail is a wonderful way of introducing people to nature connection activities which are proven to deliver health and wellbeing benefits.”<\/p>\n","protected":false},"excerpt":{"rendered":"
Although this is outside our area, I thought it was worth including. https:\/\/www.forestryengland.uk\/moors-valley-country-park-and-forest\/wellbeing-trail-moors-valley From Dorset Council News: “Improve your mental wellbeing with a simple forest wellbeing trail Spending time in and really noticing nature is scientifically proven to boost mental and physical health. Forestry England has recently launched a wellbeing trail in Dorset, at Moors […]<\/p>\n","protected":false},"author":2,"featured_media":9184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[791,82,118,59],"_links":{"self":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/posts\/9183"}],"collection":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/comments?post=9183"}],"version-history":[{"count":1,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/posts\/9183\/revisions"}],"predecessor-version":[{"id":9185,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/posts\/9183\/revisions\/9185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/media\/9184"}],"wp:attachment":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/media?parent=9183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/categories?post=9183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/tags?post=9183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}