{"id":8339,"date":"2023-02-22T20:35:56","date_gmt":"2023-02-22T19:35:56","guid":{"rendered":"https:\/\/mentalhealthnd.org\/?p=8339"},"modified":"2023-02-22T20:38:08","modified_gmt":"2023-02-22T19:38:08","slug":"open-learn-articles-and-courses-on-self-care-and-wellbeing","status":"publish","type":"post","link":"https:\/\/mentalhealthnd.org\/open-learn-articles-and-courses-on-self-care-and-wellbeing\/","title":{"rendered":"Open Learn Articles and Courses on Self-care and Wellbeing"},"content":{"rendered":"<p><a href=\"https:\/\/www.open.edu\/openlearn\/health-sports-psychology\/learn-live-well-self-care-on-openlearn\" target=\"_blank\" rel=\"noopener\">https:\/\/www.open.edu\/openlearn\/health-sports-psychology\/learn-live-well-self-care-on-openlearn<\/a><\/p>\n<p>Lots of articles and free courses on aspects of self care available on Open Learn for example:<\/p>\n<p><strong>Articles<\/strong><\/p>\n<p>Five tips on how to plan new self-care routines<\/p>\n<p>The benefits of outdoor green and blue spaces.<\/p>\n<p>Five tips for relaxing during difficult times<\/p>\n<p>Your Wellbeing MOT<\/p>\n<p><strong>Courses<\/strong><\/p>\n<p>Young People&#8217;s Wellbeing<\/p>\n<p>Young People and Mental Health<\/p>\n<p><a href=\"https:\/\/www.open.edu\/openlearn\/health-sports-psychology\/learn-live-well-self-care-on-openlearn\" target=\"_blank\" rel=\"noopener\">https:\/\/www.open.edu\/openlearn\/health-sports-psychology\/learn-live-well-self-care-on-openlearn<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.open.edu\/openlearn\/health-sports-psychology\/learn-live-well-self-care-on-openlearn Lots of articles and free courses on aspects of self care available on Open Learn for example: Articles Five tips on how to plan new self-care routines The benefits of outdoor green and blue spaces. Five tips for relaxing during difficult times Your Wellbeing MOT Courses Young People&#8217;s Wellbeing Young People and Mental Health [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[97,746,133,71,745,527,679],"_links":{"self":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/posts\/8339"}],"collection":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/comments?post=8339"}],"version-history":[{"count":3,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/posts\/8339\/revisions"}],"predecessor-version":[{"id":8344,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/posts\/8339\/revisions\/8344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/media\/8341"}],"wp:attachment":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/media?parent=8339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/categories?post=8339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/tags?post=8339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}