{"id":5105,"date":"2021-09-14T16:10:38","date_gmt":"2021-09-14T16:10:38","guid":{"rendered":"https:\/\/mentalhealthnd.org\/?p=5105"},"modified":"2021-09-14T16:10:39","modified_gmt":"2021-09-14T16:10:39","slug":"scrapbooking-art-depression-and-anxiety-how-creativity-can-aid-mindfulness","status":"publish","type":"post","link":"https:\/\/mentalhealthnd.org\/scrapbooking-art-depression-and-anxiety-how-creativity-can-aid-mindfulness\/","title":{"rendered":"Scrapbooking, art, depression, and anxiety: how creativity can aid mindfulness"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.mentalhealthtoday.co.uk\/blog\/awareness\/scrapbooking-art-depression-and-anxiety-how-creativity-can-aid-mindfulness\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mentalhealthtoday.co.uk\/blog\/awareness\/scrapbooking-art-depression-and-anxiety-how-creativity-can-aid-mindfulness<\/a><\/p>\n\n\n\n<p>If you struggle with yoga, meditation or even taking slow nature walks some simple arts and crafts could be your key to mindfulness and calm.<\/p>\n\n\n\n<p>This is a very interesting, inspirational and useful article with lots of ideas to get you started and the evidence behind &#8216;self-art&#8217; as therapy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.mentalhealthtoday.co.uk\/blog\/awareness\/scrapbooking-art-depression-and-anxiety-how-creativity-can-aid-mindfulness If you struggle with yoga, meditation or even taking slow nature walks some simple arts and crafts could be your key to mindfulness and calm. This is a very interesting, inspirational and useful article with lots of ideas to get you started and the evidence behind &#8216;self-art&#8217; as therapy.<\/p>\n","protected":false},"author":2,"featured_media":5106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[26,323,370,28,70,110,371,59],"_links":{"self":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/posts\/5105"}],"collection":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/comments?post=5105"}],"version-history":[{"count":0,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/posts\/5105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/media\/5106"}],"wp:attachment":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/media?parent=5105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/categories?post=5105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/tags?post=5105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}