{"id":10934,"date":"2024-04-09T12:16:07","date_gmt":"2024-04-09T11:16:07","guid":{"rendered":"https:\/\/mentalhealthnd.org\/?p=10934"},"modified":"2024-04-09T12:17:04","modified_gmt":"2024-04-09T11:17:04","slug":"openlearn-courses-for-stress-awareness-month","status":"publish","type":"post","link":"https:\/\/mentalhealthnd.org\/openlearn-courses-for-stress-awareness-month\/","title":{"rendered":"OpenLearn courses for Stress Awareness Month"},"content":{"rendered":"<p><a href=\"https:\/\/www.open.edu\/openlearn\/health-sports-psychology\/mental-health\/stress-awareness-month\" target=\"_blank\" rel=\"noopener\">https:\/\/www.open.edu\/openlearn\/health-sports-psychology\/mental-health\/stress-awareness-month<\/a><\/p>\n<p>For Stress Awareness Month, OpenLearn have curated some of their top content on stress and how to combat it, including FREE resources.<\/p>\n<p>Many courses under the themes of<\/p>\n<ul>\n<li>Top Tips for Managing Stress<\/li>\n<li>The wellbeing benefits of green spaces and exercise<\/li>\n<li>Coping with Studying and exam stress<\/li>\n<li>Burnout and Stress at Work<\/li>\n<li>Exploring Stress from Trauma<\/li>\n<li>Free courses on Stress, Anxiety, Depression and Burnout and includes a course on<\/li>\n<li><strong>Talking About the Menopause<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.open.edu\/openlearn\/health-sports-psychology\/mental-health\/stress-awareness-month For Stress Awareness Month, OpenLearn have curated some of their top content on stress and how to combat it, including FREE resources. Many courses under the themes of Top Tips for Managing Stress The wellbeing benefits of green spaces and exercise Coping with Studying and exam stress Burnout and Stress at Work Exploring Stress [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[310,614,815,480],"_links":{"self":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/posts\/10934"}],"collection":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/comments?post=10934"}],"version-history":[{"count":2,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/posts\/10934\/revisions"}],"predecessor-version":[{"id":10939,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/posts\/10934\/revisions\/10939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/media\/10937"}],"wp:attachment":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/media?parent=10934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/categories?post=10934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/tags?post=10934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}