{"id":1270,"date":"2020-05-06T14:41:56","date_gmt":"2020-05-06T14:41:56","guid":{"rendered":"https:\/\/mentalhealthnd.org\/?page_id=1270"},"modified":"2024-04-23T12:55:18","modified_gmt":"2024-04-23T11:55:18","slug":"help-break-the-stigma","status":"publish","type":"page","link":"https:\/\/mentalhealthnd.org\/help-break-the-stigma\/","title":{"rendered":"Help Break the Stigma"},"content":{"rendered":"\t\t
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HELP BREAK THE STIGMA - Campaining, Volunteering and learning<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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YOU ARE HERE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\nHelp for Mental Health<\/span><\/a><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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campaign and volunteer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rural Mental Health Matters<\/strong><\/p>

Find Out More<\/a><\/p>

Melanie Costas, the founder and CEO of Rural Mental Health Matters is based in North Dorset.<\/strong><\/p>

Our Social Enterprise<\/strong><\/p>

\u201cRMHM – Rural Mental Health Matters aims to provide mobile outreach<\/strong> services, a ‘wellness on wheels’<\/strong>\u00a0to reflect the unique challenges presented by rural isolation<\/strong>. Reaching out to rural and remote communities, acting as a focal point, providing information, advice and signposting to support<\/strong> that’s available in the local community.<\/strong> \u00a0<\/p>

To do this, we need you<\/strong>! As a new Social Enterprise<\/strong> we are looking for funding<\/strong> so that we can get the very first<\/strong> mobile outreach unit ‘on the road’ in rural North Dorset. This will be the first<\/strong>\u00a0of its kind in the UK<\/strong>, and we envisage one of many, as this is a nationwide issue affecting ALL<\/strong> rural and remote communities.<\/p>

Above all, we need to change perceptions<\/strong> (e.g. anti-stigma activities) to break the silence<\/strong>. For many of us mental health<\/strong> is not about statistics, models or innovation but how we can \u2018prevent things from getting to the desperate stage\u2019….after all, we all have<\/strong> mental health.<\/p>

Rural Mental Health Matters<\/strong> is\u00a0looking to work collaboratively<\/strong> with like-minded community groups\/projects\/charities\/NHS\/LA’s & individuals. So please do\u00a0get in touch<\/a>!\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Light On<\/b><\/p>

https:\/\/www.lightonmh.uk\/<\/span><\/a><\/p>

By simply talking with one another, men can improve their mental health. It helps to give permission and an opportunity to do this, Light On gives men permission and an opportunity to do this.\u00a0 (Whole of Dorset Organisation)<\/span><\/p>

\u00a0—————<\/span><\/p>

ACHIEVE TOGETHER\u00a0<\/strong><\/p>

CAMPAIGN 4 CHANGE<\/strong><\/p>

https:\/\/www.achievetogether.co.uk\/about\/campaign-for-change-c4c\/<\/a><\/p>

C4C is a self-advocacy group for people with learning disabilities and\/or autism where members campaign and raise awareness of different issues and initiatives both internally and nationally.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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British Red Cross<\/strong><\/p>

Find Out More<\/a><\/p>

Lots of different roles available, use search facility on their website to find anything in our area.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Black Dog Campaign<\/strong><\/p>

Find Out More<\/a><\/p>

\u201cThe Black Dog Campaign was created as a celebration of our 25th anniversary in order to highlight depression and other mental health conditions, and encourage people to seek help. It has since proved immensely popular and is still growing in strength and numbers of supporters.<\/p>

The image of the Black Dog has been used from classical mythology through medieval folklore to modern times as a universal metaphor for depression and other mental illnesses. Sir Winston Churchill famously used it to describe his darker moods. Today the image represents the commitment of\u00a0our campaign to raise awareness of mental illness. By encapsulating mental illness through the physical manifestation of the Black Dog, we enable people to visualise just how powerful, dominating and unpredictable it can be, whilst simultaneously affording them hope: dogs, like mental health conditions, can be tamed.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Money and Mental Health Policy Institute<\/strong><\/p>

Set up by moneysavingexpert founder Martin Lewis, this was set up \u201cto break the toxic link between mental health problems and financial difficulty.\u201d\u00a0\u00a0\u00a0 Volunteers can sign up to fill in questionnaires online.\u00a0\u00a0<\/p>

Find Out More<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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GENETIC LINKS TO ANXIETY AND DEPRESSION STUDY (GLAD<\/strong>)<\/p>

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Blackmore Vale Partnership and Gillingham Medical Practices.<\/strong><\/p>

Blackmore Vale Partnership Website<\/a> or Gillingham Medical Practices Website<\/a><\/p>

Enquire about being a \u2018Health Champion\u2019.\u00a0<\/p>

Many different opportunities and ideas always welcome to help patients with additional services to the clinical help provided by the professionals.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Volunteer Centre Dorset\u00a0 <\/strong><\/p>

Find Out More<\/a><\/p>

Telephone: 01305 269214<\/p>

Email:\u00a0info@volunteeringdorset.org.uk<\/a><\/p>

Up-to-date voluntary opportunities across Dorset.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Dorset Mind Volunteering<\/strong><\/p>

Find Out More<\/a><\/strong><\/p>

In particular:<\/p>

Rural Mentoring Mind Volunteer<\/p>

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Action For Happiness<\/strong><\/p>

Find Out More<\/a><\/p>

Lead a Happiness Habits Course\u00a0<\/p>

or<\/p>

Support an ongoing monthly group<\/p>

Disability Rights UK<\/strong><\/p>

Find Out More<\/a><\/p>

Membership and volunteering opportunities<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Royal Voluntary Service\u00a0<\/strong><\/p>

Find Out More<\/a><\/p>

“Playing your Part”<\/p>

Many roles but includes ‘Volunteer Responders’ working with the NHS<\/p>

Find out More – NHS Responders<\/a><\/p>

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there are plenty of opportunities to volunteer. <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dorset Healthcare University NHS Foundation Trust<\/b><\/p>

Find out More<\/a><\/p>

Volunteer in the Community Hospitals at Shaftesbury or Blandford<\/p>

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Shaftesbury and District Dementia Friendly Community<\/strong><\/p>

Find Out More<\/a><\/p>

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CCP – Caring for Communities and People<\/strong><\/p>

https:\/\/www.ccp.org.uk\/overview<\/a><\/p>

Recently expanded into Dorset – help with befriending parents, and helping children.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In Jolly Good Company<\/b><\/p>

Volunteers would be welcome to help at the memory cafe in Shaftesbury.<\/p>

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tIN JOLLY GOOD COMPANY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Dementia Friends<\/b><\/p>

The UK\u2019s biggest ever initiative to change the way people think, act and talk about dementia.<\/p>

Find out More<\/a><\/p>

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Friends of Guys Marsh Prison<\/b><\/p>

Find out More<\/a><\/p>

Become a Friend!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dorset Countryside Volunteers<\/b><\/p>

Find out More<\/a><\/p>

Telephone: 07923498760<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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learning<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Free Courses In England<\/strong><\/p>

Lots of relevant mental health courses and more.<\/p>

Includes many Level 2 certificated courses.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Future Learn<\/b><\/p>

Post A-level or A-level level on-line \u2018mini\u2019 courses in psychology, mental health, mindfulness, healthcare and many more.\u00a0 From 2 \u2013 6 weeks, usually a few hours each week.\u00a0 Free if completed within a certain time or pay for longer and a certificate.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Skills and Learning Adult Community Education<\/strong><\/p>

There are some courses in our definition of North Dorset and many online.\u00a0\u00a0<\/p>

Some are directly to do with mental health and ‘LiveWell’ courses are free.\u00a0 Many courses in arts, languages etc.\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The Open University<\/strong><\/p>

Open University.\u00a0 Offers relevant free short courses as well as the more well-known degrees.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recovery Education Centre<\/strong><\/p>

See Dorset page for more information of theRecovery Education Centre.\u00a0\u00a0<\/p>

Course Descriptions\u00a0HERE<\/a><\/p>

Termly timetable.\u00a0 Courses move about Dorset and sometimes come to Shaftesbury, Gillingham and Sturminster Newton.\u00a0 More courses available online.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The Zero Suicide Alliance<\/strong><\/p>

The Zero Suicide Alliance (ZSA) is a collaboration of National Health Service trusts, charities, businesses and individuals who are all committed to suicide prevention in the UK and beyond. We are an alliance of people and organisations coming together around one basic principle:\u00a0Suicide is preventable\u00a0<\/strong>\u00a0\u00a0 \u00a0 \u00a0<\/p>

Suicide Prevention Training<\/p>

They provide a range\u00a0of awareness training options, which provide a better understanding of the signs to look out for and the skills required to approach someone who is struggling, whether that be through social isolation or suicidal thoughts.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Lots of free courses available.\u00a0\u00a0<\/p>

Full catalogue<\/a><\/p>

One example:<\/p>

Five tips on how to plan new self-care routines<\/strong><\/p>

Dr Sharon Mallon explores what is meant by self-care before introducing you to some of the top inexpensive and time-effective ways that you can introduce self-care practices into your life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Family Community Learning<\/strong><\/p>

Free interactive adult learning courses.\u00a0<\/p>

Tel. 01225 770478<\/p>

Email: familyandcommunitylearning@wiltshire.gov.uk<\/a><\/p>

\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The Skills Network<\/strong><\/p>

Find out More<\/a><\/p>

Over 45 Free learning courses subject to criteria.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The following organisations\u00a0 provide opportunities to become involved in campaigning and volunteering \u2013 check them out and see who they are, what they offer and what you can do to help.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Young Minds<\/strong><\/p>

Fighting for young people’s mental health.<\/p>

Join the movement<\/p>

Volunteer<\/p>

Fund raise<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dorset Mental Health Forum<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Otherwise known as HOPE or The Hope Project.<\/strong><\/p>

\u00a0<\/p>

See Dorset Page for more details.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rethink<\/strong><\/p>

Telephone: 0121 522 7007<\/p>

11\u00a0 am \u2013 4 pm Mon-Fri,<\/p>

Email: info@rethink.org<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mind<\/strong><\/p>

Telephone: 0208 215 2243<\/p>

9am – 5 pm Mon-Fri<\/p>

Email: supporterrelations@mind.org.uk<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The National Survivor User Network<\/strong><\/p>

A network of people who have and do experience mental distress who want to change things for the better. NSUN connects people and influences policy, practice and perceptions by amplifying the experiences and aspirations of our members.\u00a0<\/p>

The network was set up to build a more united and confident mental health service user movement. It recognises the isolation, discrimination and disadvantage experienced by mental health service users and their needs beyond clinical treatment.\u201d<\/p>

NSUN has more than 4000 individual members, 650 groups members and over 100 ally members.\u00a0 The fact that it is a user-led membership network sets it apart from other organisations in the field.<\/p>

\u201cWe are here to make sure the voice of experience is heard!\u201d<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mates in Mind<\/strong><\/p>

Mates in Mind is a leading UK charity aiming to provide clear information and support to employers on the mental health and wellbeing of their teams and how they can address this within their organisations.<\/span><\/p>

Tel.\u00a0 020 3510 5018<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Association of Mental Health Providers (amhp)<\/strong><\/p>

\u201c\u2026joined the Health and Wellbeing Alliance [HW Alliance] [formerly the Third Sector Strategic Partnership Programme] in 2010, becoming the lead partner in a group of voluntary sector mental health organisations \u2013 the Mental Health Consortia.<\/p>

The Voluntary Community and Social Enterprise (VCSE) Health and Wellbeing Alliance has been established to:<\/p>