{"id":1268,"date":"2020-05-06T14:41:27","date_gmt":"2020-05-06T14:41:27","guid":{"rendered":"https:\/\/mentalhealthnd.org\/?page_id=1268"},"modified":"2024-04-09T16:47:36","modified_gmt":"2024-04-09T15:47:36","slug":"help-and-support-for-all","status":"publish","type":"page","link":"https:\/\/mentalhealthnd.org\/help-and-support-for-all\/","title":{"rendered":"Help and Support for all"},"content":{"rendered":"\t\t
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help and SUPPORT for all<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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YOU ARE HERE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\nHelp for Mental Health<\/span><\/a><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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It can be quite daunting trying to find the right resource for certain mental health issues online. That is why we have created this guide, so that you can find the right information for YOU.<\/b><\/b><\/p>

In the special help section below, find advice about everything from ADHD to Over 50s to Violence, Abuse and Rape<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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general help<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Helplines<\/strong><\/p>

Find out more<\/a><\/p>

National list of helplines<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Royal College of Psychiatrists<\/strong><\/p>

Find Out More<\/a><\/p>

Good page on all the different conditions and more.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MentalHealth.org.uk<\/strong><\/p>

Find Out More<\/a><\/p>

Mental Health Foundation<\/p>

How to Talk to Your Doctor about Mental Health
https:\/\/www.mentalhealth.org.uk\/publications\/gp-visit-guide<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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MIND<\/strong><\/p>

Find Out More<\/a><\/p>

Telephone: 0300 123 3393 (9.00 am \u2013 6 pm Mon \u2013 Fri) or text 86463.<\/p>

Email: info@mind.org.uk<\/p>

Side by Side (formerly Elefriends)<\/b>
https:\/\/sidebyside.mind.org.uk<\/a><\/p>

An online community, a place to be yourself, someone to talk to whenever, a safe and trusted place to be.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Rethink Mental Illness<\/strong><\/p>

Find Out More<\/a><\/p>

Telephone:\u00a0 0300 5000 927<\/p>

(9.30 am \u2013 4 pm Monday \u2013 Friday)<\/p>

Email advice@rethink.org<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Mental Health UK<\/strong> supports people affected by mental health problems including friends, family and carers.<\/p>

Find Out More<\/a><\/p>

\u201cWorking across the UK, we bring together experts from four national mental health charities to improve understanding and provide vital care.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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SANE<\/strong><\/p>

Find Out More<\/a><\/p>

Provides emotional support, guidance and information to anyone affected by mental illness, including families, friends and carers.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Staying Safe<\/strong><\/p>

Find Out More<\/a><\/p>

Website for people at risk of suicide and those supporting them.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mental Health Supports<\/strong><\/p>

Find Out More<\/a><\/p>

Mental Health Supports Facebook Group<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Together UK<\/strong><\/p>

Find Out More<\/a><\/p>

Services in parts of the UK (not locally) but involved in research, peer support and advocacy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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ORCHA App Library<\/strong><\/p>

Find Out More<\/a><\/p>

The ORCHA App library is a place where accredited apps can be located, and among the many areas that those can support, there are some excellent apps to support Mental Health and Wellbeing.\u00a0 There are apps to help with Mindfulness e.g. Smiling Mind, apps for Cognitive Behavioural Therapy like Woebot and Wysa, and also for Suicide Prevention (Stay Alive, Distract).\u00a0 These are all available on the App Store or Google Play.\u00a0 The site has the benefit of showing the quality of the Professional Assurance, Data standards and also the Usability and Accessibility.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dorset Health Information Video Library<\/strong><\/p>

Find Out More<\/a><\/p>

Approximately 600 videos on many health conditions<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Time to Talk Facebook Group<\/strong><\/p>

Find Out More<\/a><\/p>

A private group for people who want to talk or share their experiences of mental health and anxiety in confidence and in a supportive and respectful environment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Clic<\/strong><\/p>

Find Out More<\/a><\/p>

Clic is an online peer support community run by Mental Health UK.\u00a0\u00a0<\/p>

It is free and friendly.\u00a0 Features an online forum allowing users to connect with others, chat about how they are feeling and hosts a wealth of information, advice, tools, tips and resources.<\/p>

There are also Q&A live video with mental health experts.<\/p>

Monitored 24 hours a day to ensure it is secure and confidential.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00a0<\/strong>Health<\/strong> Talk<\/strong><\/p>

Find Out More<\/a><\/p>

Experiences on film of people talking about their health conditions including mental health.\u00a0<\/p>

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The Mighty<\/strong><\/p>

Find Out More<\/a><\/p>

Free online health community.<\/p>

Also playlist of songs that have helped people with mental illness.<\/p>

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Mental Health Today<\/strong><\/p>

Find Out More<\/a><\/p>

Information, blogs, resources, news, research<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The Advocacy People<\/strong><\/p>

Find Out More<\/a><\/p>

Independent advocacy support for mental health, NHS complaints, care and support, and children and young people.<\/p>

Telephone: 0330 440 9000<\/p>

Email:\u00a0 info@theadvocacypeople.org.uk<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The Brain Charity<\/strong><\/p>

Find Out More<\/a><\/p>

The Brain Charity offers emotional support, practical help and social activities to anyone with a neurological condition and to their family, friends and carers.<\/p>

Our A-Z of neurological conditions lists over a hundred individual conditions, with basic medical information about them and links to support groups.<\/p>

Our A-Z of conditions includes information about Autism, Dementia, Fibromyalgia, and Migraine and Cluster Headaches, as well as many other neurological conditions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Find Out More<\/a><\/p>

\u201cEvery Mind Matters has lots of expert advice and practical tips to help you stay on top of your mental wellbeing.\u201d<\/span><\/p>

https:\/\/www.nhs.uk\/mental-health\/conditions\/<\/span><\/a><\/p>

Overview, symptoms, causes, diagnosis, treatment for different conditions.\u00a0 Includes some links and helpful videos.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"hub\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hub of Hope<\/strong><\/p>

Find Out More<\/a><\/p>

Directory<\/p>

Advice Local<\/strong><\/p>

https:\/\/advicelocal.uk\/<\/a><\/p>

Enter your postcode and the subject you need help with such as housing, benefits, immigration, disability and more.<\/p>

\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Creative Wellness Hub<\/strong><\/p>

Find Out More<\/a><\/p>

Learn a new skill or hobby, express yourself through creative pastimes, move forward towards healing and wellness.<\/p>

\u201cWe are passionate about wellbeing, self care, lived experience and collaborative working. Excited about what we do through sharing knowledge, communication and most importantly support one another\u2019s values, beliefs, attitudes and behaviours.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Specific Help<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tADHD<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

www.adhdfoundation.org.uk<\/a><\/p>

——<\/p>

www.livingwithadhd.co.uk<\/a><\/p>

——<\/p>

www.aadduk.org<\/a><\/p>

——<\/p>

www.ukaan.org<\/a><\/p>

——<\/p>

www.adhdcentre.co.uk<\/a><\/p>

——<\/p>

https:\/\/gbfamilylaw.com\/a-familys-guide-to-parenting-a-child-with-adhd\/<\/a><\/p>

——<\/p>

https:\/\/wrongplanet.net\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tALCOHOL, DRUGS AND OTHER ADDICTIONS<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Alcoholics Anonymous<\/strong><\/p>

www.alcoholics-anonymous.org.uk<\/a><\/p>

Tel. 0800 9177 650<\/p>

——<\/p>

Al-Anon<\/strong><\/p>

“…there for anyone whose life is or has been affected by someone else’s drinking”<\/p>

www.al-anonuk.org.uk<\/a><\/p>

Tel. 020 7403 0888<\/p>

——<\/p>

Adfam<\/strong><\/p>

Support for families and carers of those abusing drugs or alcohol.<\/p>

Adfam<\/a> \u00a0<\/p>

Tel. 020 3817 9410<\/span><\/p>

——<\/p>

FRANK<\/strong><\/p>

“Honest information about drugs”<\/p>

www.talktofrank.com<\/a><\/p>

Helpline 0300 123 6600<\/p>

Text 82111 and Live Chat (offline) 2 \u2013 6pm 7 days a week or email frank@talktofrank.com<\/a><\/p>

——<\/p>

Narcotics Anonymous<\/strong><\/p>

https:\/\/ukna.org\/<\/a><\/p>

Tel. 0300 999 1212<\/p>

——<\/p>

Smart Recovery<\/a><\/p>

——<\/p>

Cocaine Anonymous<\/a><\/p>

——<\/p>

Marijuana Anonymous<\/a><\/p>

——<\/p>

Gamblers Anonymous<\/a><\/p>

——<\/p>

Gam-Anon<\/a><\/p>

For those affected by other people’s gambling.<\/p>

——<\/p>

Gamcare<\/strong><\/p>

National Gambling Helpline<\/strong><\/p>

0808 8020 133<\/p>

https:\/\/www.gamcare.org.uk\/<\/a><\/p>

Forum and chatrooms<\/p>

——<\/p>

National Problem Gambling Clinic<\/a>\u00a0<\/p>

NHS Servicce<\/p>

——<\/p>

Alcohol Change<\/strong><\/p>

Factsheet on alcohol and relationships<\/a><\/p>

——<\/p>

EDAS UK<\/a><\/p>

Counselling & Therapy for Addiction<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tANGER MANAGEMENT<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

The British Association of Anger Management<\/strong><\/p>

www.angermanage.co.uk<\/a><\/p>

——<\/p>

For people committing domestic violence<\/strong><\/p>

Respect<\/a>:<\/p>

Tel. 0808 802 4040<\/p>

A confidential and anonymous helpline for anyone concerned about their violence and\/or abuse towards a partner or ex-partner.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tANXIETY<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Anxiety UK<\/strong><\/p>

www.anxietyuk.org.uk<\/a><\/p>

Text 0753741690,<\/p>

Tel. 08444 775 774\u00a0<\/p>

Youth (13-20) 0330 606 1174<\/p>

——<\/p>

Anxiety Alliance<\/strong><\/p>

www.anxietyalliance.org.uk<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAUTISTIC SPECTRUM<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

National Autistic Society<\/strong><\/p>

www.autism.org.uk<\/a><\/p>

Autism Helpline \u2013 0808 800 4104<\/p>

——<\/p>

Ambitious About Autism<\/strong><\/p>

www.ambitiousaboutautism.org.uk<\/a><\/p>

——<\/p>

Autistic UK<\/strong><\/p>

https:\/\/autisticuk.org<\/a><\/p>

——<\/p>

Autscape Conference<\/strong><\/p>

www.autscape.org<\/a><\/p>

A conference by and for autistic people once a year.<\/p>

——<\/p>

The Spectrum Magazine<\/strong><\/p>

https:\/\/www.autism.org.uk\/advice-and-guidance\/the-spectrum<\/a><\/p>

Magazine by and for those on the autism spectrum.<\/p>

——–<\/p>

The Curly Hair Project<\/strong><\/p>

https:\/\/thegirlwiththecurlyhair.co.uk\/<\/a><\/p>

\u201cThe Curly Hair Project<\/em> is a social enterprise which supports people on the autistic spectrum and the people around them, founded by autistic author Alis Rowe. We use cool things like animated films, comic strips and diagrams to make our work interesting and easy to understand!\u201d<\/p>

——<\/p>

Autism eye<\/a><\/p>

For parents and professionals<\/p>

——<\/p>

Matthews Hub<\/a><\/p>

Peer mentoring and support service for those with autism but without a learning disability aged 13+<\/p>

——<\/p>

https:\/\/wrongplanet.net\/<\/a><\/p>

——<\/p>

Autism Consultancy service for professionals (Sandy Teal)<\/strong><\/p>

https:\/\/www.sjtealconsultancy.com\/<\/a><\/p>

——<\/p>

Autism Success Formula.<\/strong><\/p>

Specialist Workplace consultancy<\/p>

“We work not only with young people with autism, but with employers; coaching them how to manage and lead.<\/p>

https:\/\/www.autismsuccessformula.co.uk\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tBLACK, ETHNIC MINORITIES AND GYPSY, ROMA & TRAVELLER<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Make our Rights Reality <\/strong><\/p>

“Supporting your mental health as a young black person”<\/p>

https:\/\/makeourrightsreality.org.uk\/supporting-your-mental-health-as-young-black-person\/<\/a><\/p>

—————<\/p>

Black and Asian Therapy Network<\/strong><\/p>

https:\/\/www.baatn.org.uk\/<\/a><\/p>

Includes a directory of counsellors and therapists<\/p>

—————<\/p>

Black Learning Achievement and Mental Health (BLAM) charity<\/strong><\/p>

https:\/\/blamuk.org\/<\/a><\/p>

—————<\/p>

Blueprint for All<\/strong><\/p>

https:\/\/www.blueprintforall.org<\/a><\/p>

(formally Stephan Lawrence Charitable Trust)<\/p>

—————-<\/p>

Black Minds Matter UK<\/strong><\/p>

https:\/\/www.blackmindsmatteruk.com<\/a><\/p>

—————<\/p>

MAMA Youth Project<\/strong><\/p>

https:\/\/www.mamayouth.org.uk\/<\/a><\/p>

—————-<\/p>

Black Mental Health Alliance<\/strong><\/p>

https:\/\/blackmentalhealth.com\/<\/a><\/p>

—————<\/p>

Black Lives Matter Resources (ACPA)<\/strong><\/p>

https:\/\/blacklivesmatter.com\/resources<\/a><\/p>

\u00a0<\/p>

GYPSY, ROMA AND TRAVELLER<\/strong><\/p>

Traveller Movement<\/strong><\/p>

https:\/\/www.travellermovement.org.uk<\/a><\/p>

info@travellermovement.org.uk<\/p>

0207 607 2002<\/p>

—————<\/p>

Friends, Families & Travellers<\/strong><\/p>

https:\/\/www.gypsy-traveller.org<\/a><\/p>

01273 234777<\/p>

fft@gypsy-traveller.org<\/p>

—————<\/p>

Roma Support Group<\/strong><\/p>

https:\/\/www.romasupportgroup.org.uk<\/a><\/p>

info@romasupportgroup.org.uk<\/a><\/p>

0794 908 9778<\/span><\/p>

—————-<\/p>

One Call Away<\/strong><\/p>

Gypsy & Traveller Mental Health Support<\/p>

Tel.077489 97617<\/p>

—————<\/p>

LGBT Traveller Pride Advice and Support for LGBTQ+ Gypsies, Roma & Travellers<\/strong><\/p>

https:\/\/www.lgbttravellerpride.com<\/a><\/p>

Tel. 07395 355 066<\/p>

—————<\/p>

Travellers Advice Team<\/strong><\/p>

Legal advice and support if facing eviction.<\/p>

https:\/\/www.communitylawpartnership.co.uk<\/a><\/p>

0121 685 8677<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tBEREAVEMENT<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

CRUSE<\/strong><\/p>

www.cruse.org.uk<\/a><\/p>

Bereavement Counselling and more.<\/p>

Tel. 0808 808 1677<\/strong><\/p>

——<\/p>

Child Death Helpline<\/strong><\/p>

http:\/\/childdeathhelpline.org.uk\/<\/a><\/p>

Tel. 0800 282986<\/p>

——<\/p>

The Compassionate Friends<\/strong><\/p>

www.tcf.org.uk<\/a><\/p>

Supporting bereaved parents and their families.\u00a0<\/p>

Helpline 0345 123 2304<\/p>

——<\/p>

SANDS (Stillbirth & Neonatal Death Society)<\/strong><\/p>

www.sands.org.uk<\/a><\/p>

Tel.\u00a0 020 7436 5881<\/p>

——<\/p>

Griefchat<\/strong><\/p>

https:\/\/griefchat.co.uk\/<\/a><\/p>

Includes online instant chat service, counselling.<\/p>

——<\/p>

At a Loss<\/strong><\/p>

www.ataloss.org<\/a>\u00a0<\/p>

Helping the bereaved find support.\u00a0 Specialist help for men, young adults etc.<\/p>

——<\/p>

Sue Ryder<\/strong><\/p>

www.sueryder.org<\/a><\/p>

Palliative, neurological and bereavement support.<\/p>

Tel. 0808 164 4572<\/p>

——<\/p>

Facing the Future<\/strong><\/p>

www.facingthefuturegroups.org\/<\/a><\/p>

A local group service for people bereaved by suicide run by Cruse Bereavement Care and Samaritans.<\/p>

Helpline:\u00a0 0844 477 9400 \u2013 Mon and Fri 9.30 \u2013 5 pm, Tues, Wed, Thurs \u2013 9.30 \u2013 8 pm.\u00a0 Email:\u00a0 helpline@cruse.org.uk<\/a><\/p>

——<\/p>

Support After Suicide Partnership (SASP)<\/strong><\/p>

www.supportaftersuicide.org.uk<\/a><\/p>

——<\/p>

Survivors of Bereavement by Suicide (SOBS)<\/strong><\/p>

https:\/\/uksobs.org\/<\/a><\/p>

Telephone helpline 9 am – 9 pm 0300 111 5065 every day.<\/p>

——<\/p>

If U Care Share Foundation<\/strong><\/p>

www.ifucareshare.co.uk<\/a><\/p>

Supporting families affected by Suicide<\/p>

Helpline 0191 3875661,<\/span><\/p>

Free, confidential and 24\/7 text service. Text IUCS to 85258<\/p>

——<\/p>

National Suicide Prevention Alliance<\/strong><\/p>

www.nspa.org.uk<\/a><\/p>

——<\/p>

Suicide Bereavement UK<\/strong><\/p>

www.suicidebereavementuk.com<\/a><\/p>

——<\/span><\/p>

The Loss Foundation<\/strong><\/p>

Supports those who are bereaved because of cancer.<\/p>

https:\/\/thelossfoundation.org\/<\/span><\/a><\/p>

——<\/p>

The Rosie Crane Trust<\/strong><\/p>

Supporting bereaved parents.<\/p>

https:\/\/www.rosiecranetrust.org\/<\/a><\/p>

Petals Charity<\/strong><\/p>

https:\/\/petalscharity.org<\/a><\/p>

Provides specialist counselling for those who have experienced baby loss.<\/p>

——<\/p>

Cot death 24 hour helpline<\/strong><\/p>

Tel.\u00a0 0808 164 3332<\/p>

helpline@sands.org.uk<\/p>

———-<\/p>

Child Bereavement UK<\/strong><\/p>

https:\/\/www.childbereavementuk.org\/<\/a><\/p>

Helps when a child grieves or when a child dies.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tBIPOLAR DISORDER<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Bipolar UK<\/strong><\/p>

Bipolar UK Website<\/a><\/p>

Tel. 0333 323 3880<\/p>

——<\/p>

Equilibrium – The Bipolar Foundation<\/strong><\/p>

International Bipolar Foundation <\/a><\/p>

——<\/p>

Depression and Bipolar Support Alliance<\/strong><\/p>

Depression and Bipolar Support Alliance\u00a0<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCARERS<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

\u00a0<\/p>

Bridgit support tool for carers<\/strong><\/p>

https:\/\/bridgit.care\/<\/a><\/p>

Bridgit allows you to explore free wellbeing, employment, finance and care resources, helps identify what services and community support are within your area.\u00a0 You can also build your own self-care plan and it also provides access to the first part of the carers assessment online.<\/p>

———<\/p>

My Family Our Needs<\/strong><\/p>

https:\/\/www.myfamilyourneeds.co.uk\/<\/a><\/p>

——<\/p>

Care Choices<\/strong><\/p>

https:\/\/www.carechoices.co.uk\/<\/a><\/p>

——<\/p>

Carers Trust<\/strong><\/p>

https:\/\/carers.org\/<\/a><\/p>

Offers practical help and assistance to carers.\u00a0 You can search on their website for local carers services in your area.\u00a0 Tel.\u00a0 0300 772 9600<\/p>

——<\/p>

Carers UK:<\/strong><\/p>

www.carersuk.org<\/a><\/p>

provides information and support for carers, including information about benefits.<\/p>

Helpline 0808 808 7777<\/p>

——<\/p>

Carers Direct<\/strong><\/p>

https:\/\/www.carersdirect.org\/about_us\/<\/a><\/p>

Help with finding a care assistant.<\/p>

——<\/p>

Marie Curie<\/strong><\/p>

www.mariecurie.org.uk<\/a><\/p>

Offers information, advice and practical support to people living with any terminal illness and families.\u00a0 Tel. 0800 090 23 09<\/p>

——<\/p>

Independent Age<\/strong><\/p>

www.independentage.org<\/a><\/p>

Provides advice and information for older people, their families and carers.\u00a0 Tel. 0800 319 6789<\/p>

——<\/p>

Revitalise<\/strong><\/p>

www.revitalise.org.uk<\/a><\/p>

A UK wide charity providing short breaks and holidays (respite care) for disabled people and carers.<\/p>

Tel. 0303 303 303 0145<\/p>

——<\/p>

Carer\u2019s Allowance Unit<\/strong><\/p>

www.gov.uk\/carers-allowance-unit<\/a><\/p>

For information on Carer\u2019s Allowance and how to make a claim.<\/p>

Tel.\u00a0 0800 731 0297 Textphone 0800 731 0317<\/p>

——<\/p>

Attendance Allowance\u00a0<\/strong><\/p>

https:\/\/www.gov.uk\/attendance-allowance<\/a><\/p>

Free Helpline 0800 731 0317<\/p>

Open 9.30 am – 3.30 pm<\/p>

——<\/p>

Care Quality Commission (CQC)<\/strong><\/p>

www.cqc.org.uk<\/a><\/p>

National independent regulator of all health and social care services in England.<\/p>

Tel. 03000 61 61 61<\/p>

——<\/p>

Parent Carer Foundation<\/strong><\/p>

https:\/\/parentcarefoundationorg.co.uk\/about<\/span><\/a><\/p>

Provides a central voice for Parents and Carers of children and adults of all ages with SEN\/complex learning\/medical needs\/all kinds of disabilities and mental health issues.\u00a0<\/span><\/p>

——<\/p>

Age Space<\/strong><\/p>

https:\/\/www.agespace.org\/<\/a><\/p>

——<\/p>

MindEd – advice for older people and their carers<\/strong><\/p>

https:\/\/www.mindedforfamilies.org.uk\/older-people<\/a><\/p>

——<\/p>

Challenging Behaviour Foundation<\/strong><\/p>

https:\/\/www.challengingbehaviour.org.uk\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCOMPLEMENTARY THERAPY<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

British Acupuncture Council<\/strong> \u2013 Find an acupuncturist.<\/p>

http:\/\/www.acupuncture.org.uk<\/a><\/p>

——<\/p>

Acupuncture Association of Chartered Physiotherapists<\/strong><\/p>

Ask your Physiotherapist about Acupuncture<\/p>

www.aacp.org.uk<\/a><\/p>

——<\/p>

Therapy Directory<\/strong><\/p>

www.therapy-directory.org.uk<\/a><\/p>

Search for Complementary Therapists in your area<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCOUNSELLORS AND THERAPISTS<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

If you do not have the means to pay for counselling then some charities may be able to help such as BaD Company – The Brave and Determined Company, which is Shaftesbury based.\u00a0<\/strong><\/p>

See\u00a0https:\/\/www.badco.uk\/<\/a><\/strong><\/p>

Support available nationally.<\/strong><\/p>

——<\/p>

British Association for Counselling and Psychotherapy<\/strong><\/p>

www.bacp.co.uk<\/a><\/p>

\u00a001455 883300\u00a0<\/p>

——<\/p>

British Association of Behavioural and Cognitive Psychotherapists <\/strong><\/p>

www.babcp.com<\/a><\/p>

01455 88 3300<\/p>

——<\/p>

The Counselling Directory<\/strong><\/p>

www.counselling-directory.org.uk<\/a><\/p>

\u00a0<\/p>

——<\/p>

Free Psychotherapy Network<\/strong><\/p>

\u00a0<\/p>

https:\/\/tinyurl.com\/ycuep4ag<\/a><\/p>

——-<\/p>

Websites to help find the right therapy for you<\/strong><\/p>

https:\/\/www.healthline.com\/health\/types-of-therapy<\/a><\/p>

https:\/\/www.psychologytoday.com\/gb\/types-of-therapy<\/a><\/p>

——<\/p>

Hypnotherapy Directory<\/strong><\/p>

www.hypnotherapy-directory.org.uk<\/a><\/p>

——<\/p>

Nutritionist Resource<\/strong><\/p>

www.nutritionist-resource.org.uk<\/a><\/p>

Find a nutritionist<\/p>

——<\/p>

Holistic Therapy Directory<\/strong><\/p>

http:\/\/www.therapy-directory.org.uk\/<\/a><\/p>

——<\/p>

NHS Practitioner Health<\/strong><\/p>

https:\/\/www.practitionerhealth.nhs.uk\/support-services-access-to-therapy<\/span><\/a><\/p>

Current range of support for all NHS staff.<\/span><\/p>

——<\/p>

The Happiness Gap<\/strong><\/p>

https:\/\/www.thehappinessgap.co.uk<\/a><\/p>

Intuitive happiness coaching<\/p>

Wiltshire based and online too.<\/p>

——<\/p>

Life Coach Directory<\/strong><\/p>

www.lifecoach-directory.org.uk<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDEMENTIA<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Dementia Connect<\/strong><\/p>

https:\/\/www.alzheimers.org.uk\/dementia-connect-support-line<\/a><\/p>

Tel. 0333 150 3456<\/p>

——<\/p>

National Dementia Helpline<\/strong><\/p>

Tel: 0333 150 3456<\/p>

——<\/p>

Dementia UK<\/strong><\/p>

https:\/\/www.dementiauk.org\/<\/a><\/p>

Call the Dementia Helpline for free on 0800 888 6678<\/strong><\/p>

helpline@dementiauk.org<\/p>

info@dementiauk.org<\/p>

——<\/p>

Dementia Support Forum<\/strong><\/p>

https:\/\/forum.alzheimers.org.uk\/<\/a><\/p>

Alzheimer\u2019s Society online forum.\u00a0 The largest virtual support group for anyone affected by dementia.\u00a0 Open all hours, it is a growing community of over 7,000 people and is a safe place for people to ask advice, share information and join in discussions.\u00a0 Anyone can browse the information online but register to join the groups and ask questions.<\/p>

——<\/p>

Playlist for Life – Music for Dementia<\/strong><\/p>

https:\/\/www.playlistforlife.org.uk\/<\/a><\/p>

“Discover the benefits of personal playlists and how to connect through music”\u00a0 Lots of information and free resources on the website.<\/p>

Tel. 0141 404 0683<\/p>

\u00a0<\/p>

\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDEPRESSION<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Depression UK<\/strong><\/p>

http:\/\/www.depressionuk.org<\/a><\/p>

——<\/p>

Depression and Bipolar Support Alliance<\/strong><\/p>

https:\/\/www.dbsalliance.org\/<\/a><\/p>

——<\/p>

The Blurt Foundation<\/strong><\/p>

https:\/\/www.blurtitout.org\/<\/a><\/p>

“Increasing awareness and understanding of depression”<\/p>

———<\/p>

“I had a Black Dog, His Name was Depression” Video<\/strong><\/p>

https:\/\/www.youtube.com\/watch?v=XiCrniLQGYc<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDISABILITY, LONG TERM CONDITIONS AND PHYSICAL ILLNESS<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

DLF – Living Made Easy – The Shaw Trust<\/strong><\/p>

https:\/\/livingmadeeasy.org.uk\/<\/a><\/p>

Guidance on products and adaptations for independent living.<\/p>

——<\/p>

Disability Rights UK<\/strong><\/p>

www.disabilityrightsuk.org<\/a><\/p>

A great range of factsheets on many aspects of living with a disability.<\/p>

——<\/p>

Disability Horizons<\/strong><\/p>

https:\/\/disabilityhorizons.com<\/a><\/p>

News, information, advice and products to buy<\/p>

——<\/p>

Scope<\/strong><\/p>

https:\/\/www.scope.org.uk\/<\/a><\/p>

Disability Equality Charity<\/p>

Helpline 0808 800 3333<\/p>

helpline@scope.org.uk<\/a><\/p>

CHRONIC PAIN<\/strong><\/span><\/p>

Flippin’ Pain<\/strong><\/p>

https:\/\/www.flippinpain.co.uk\/<\/a><\/p>

Pain UK<\/strong><\/p>

www.painuk.org<\/a><\/p>

——<\/p>

The British Pain Society<\/strong><\/p>

https:\/\/www.britishpainsociety.org\/<\/a><\/p>

——<\/p>

Action on Pain<\/strong><\/p>

http:\/\/www.action-on-pain.co.uk\/<\/span><\/a><\/p>

Pain Line 0345 603 1593\u00a0 email:\u00a0 <\/span>painline@action-on-pain.co.uk<\/span><\/a>.<\/span><\/p>

——<\/p>

Pain Concern<\/strong>\u00a0 support, advice and online forums.<\/span><\/p>

https:\/\/painconcern.org.uk\/<\/span><\/a><\/p>

—————<\/p>

Live Well with Pain\u00a0<\/strong><\/p>

https:\/\/livewellwithpain.co.uk\/<\/a><\/p>

Resources for people living with pain.<\/p>

WheelPower\u00a0<\/strong><\/p>

https:\/\/www.wheelpower.org.uk\/<\/a><\/p>

British Wheelchair Sport<\/p>

Online exercise classes, Physical Activity Advisor, Free Resistance Bands.<\/p>

——<\/p>

British Snoring and Sleep Apnoea Association<\/strong><\/p>

https:\/\/britishsnoring.co.uk\/<\/a><\/p>

——<\/p>

Macmillan Cancer Support<\/strong><\/p>

www.macmillan.org.uk<\/a><\/p>

Find the physical, financial and emotional cancer support that\u2019s right for you.<\/p>

Support Line:\u00a0 0808 808 00 00.\u00a0<\/p>

——<\/p>

Cancer Research UK<\/strong><\/p>

https:\/\/www.cancerresearchuk.org\/about-cancer<\/a><\/p>

—————<\/p>

Parkinson’s UK<\/strong><\/p>

Helpline 0808 800 0303.\u00a0 \u00a0<\/p>

https:\/\/www.parkinsons.org.uk\/information-and-support\/helpline-and-parkinsons-advisers<\/a><\/p>

\u00a0hello@parkinsons.org.uk<\/a><\/p>

—————<\/p>

Prostate Cancer Help<\/strong><\/p>

PCaSO<\/strong><\/p>

https:\/\/pcaso.org\/<\/a><\/p>

Prostate Cancer Support organisation.\u00a0 01202 580 436<\/p>

Prostate Cancer Helpline<\/strong><\/p>

0800 074 8383<\/p>

——<\/p>

Mesothelioma Support<\/strong><\/p>

https:\/\/mesothelioma.net\/mesothelioma-support\/<\/span><\/a><\/p>

Booklet on Mesothelioma – lanierlawfirm.com\/mesothelioma\/<\/a><\/p>

——<\/p>

Asthma + Lung UK<\/strong><\/p>

AsthmaAndLung.org.uk<\/a><\/p>

Helpline 0300 222 5800<\/p>

email:\u00a0 helpline@ asthmaandlung.org.uk<\/a><\/p>

——<\/p>

Arthritis Care<\/strong><\/p>

www.arthritiscare.org.uk<\/a><\/p>

Helpline 0800 5200 520<\/p>

——<\/p>

HEADSMART<\/strong><\/p>

Brain Tumours<\/p>

www.headsmart.org.uk<\/a><\/p>

——<\/p>

British Heart Foundation<\/strong><\/p>

www.bhf.org.uk<\/a><\/p>

Helpline 0800 802 1234<\/p>

hearthelpline@bhf.org.uk<\/a><\/p>

——<\/p>

Diabetes UK<\/strong><\/p>

www.diabetes.org.uk<\/a><\/p>

Helpline 0345 123 2399<\/p>

——<\/p>

RNID (Hearing Loss and Tinnitus)<\/strong><\/p>

https:\/\/rnid.org.uk<\/a><\/p>

Deafness, tinnitus and hearing loss.\u00a0<\/p>

Contact free, confidential Information Line:<\/p>

Telephone 0808 808 0123<\/p>

Text 07360 268 988<\/p>

Email\u00a0 \u00a0 contact@rnid.org.uk<\/a><\/p>

——<\/p>

The British Tinnitus Association<\/strong><\/p>

www.takeontinnitus.co.uk<\/a><\/p>

Helpline:\u00a0 0800 018 0527<\/p>

helpline@tinnitus.org.uk<\/a><\/p>

——<\/p>

The IBS Network<\/strong><\/p>

www.theibsnetwork.org<\/a><\/p>

——<\/p>

Stroke Association<\/strong><\/p>

www.stroke.org.uk<\/a><\/p>

Helpline 0303 3033 100 – not 24 hours<\/p>

——<\/p>

MENCAP<\/strong><\/p>

Learning disability<\/p>

www.mencap.org.uk<\/a><\/p>

——<\/p>

RNIB – Blind and Partially Sighted<\/strong><\/p>

https:\/\/www.rnib.org.uk\/<\/a><\/p>

Helpline 0303 123 9999<\/p>

Library of over 60,000 items to borrow – audiobooks, braille and giant print as well as accessible music.<\/p>

Calibre Audio Library<\/strong><\/p>

https:\/\/calibreaudio.org.uk\/<\/a><\/p>

Subscription-free service of unabridged audiobooks.<\/p>

Living Paintings<\/strong><\/p>

https:\/\/livingpaintings.org\/<\/a><\/p>

Charity who design, create and publish tactile books.<\/p>

——<\/p>

Sepsis<\/strong><\/p>

http:\/\/www.sepsistrust.org<\/a><\/p>

—————<\/p>

Snowball App<\/strong><\/p>

Information on disabled friendly places of business and what disabled facilities are available.<\/p>

https:\/\/company.snowball.community\/<\/a><\/p>

——<\/p>

Equality and Human Rights Commission<\/strong><\/p>

https:\/\/equalityhumanrights.com\/en<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDISSOCIATIVE DISORDERS<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

International Society for the Study of Trauma and Dissociation<\/strong><\/p>

www.isst-d.org<\/a><\/p>

\u00a0——<\/p>

First Person Plural<\/strong><\/p>

www.firstpersonplural.org.uk<\/a><\/p>

Charity now closed but legacy website with useful information and signposting.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tEATING DISORDERS<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Beat Eating Disorders (Beat)<\/strong><\/p>

www.beateatingdisorders.org.uk<\/a><\/p>

Adult helpline:\u00a0 0808 801 0677\u00a0 help@beateatingdisorders.org.uk<\/a><\/p>

Studentline: 0808 801 0811, studentline@beateatingdisorders.org.uk<\/a><\/p>

Youthline: 0808 801 0711, fyp@beateatingdisorders.org.uk<\/a><\/p>

Live 1-2-1 webchats are available<\/p>

——<\/p>

TalkED (Anorexia & Bulimia Care)<\/strong><\/p>

https:\/\/www.talk-ed.org.uk\/<\/a><\/p>

——<\/p>

Overeaters Anonymous<\/strong><\/p>

www.oagb.org.uk<\/a><\/p>

0700 078 4985<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tEMOTIONALLY UNSTABLE (BORDERLINE) PERSONALITY DISORDER<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

BPD World<\/strong><\/p>

www.bpdworld.org<\/a><\/p>

\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tFINANCE, DEBT , HOUSING, JOBS AND GENERAL HELP<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Money and Pensions Service<\/strong><\/p>

https:\/\/maps.org.uk\/en<\/a><\/p>

Free and impartial advice about finances, Money guidance –\u00a0 0800 138 7777<\/p>

Pensions guidance – 0800 011 3797<\/p>

—————<\/p>

Citizens Advice<\/strong><\/p>

\u00a0<\/p>

https:\/\/www.citizensadvice.org.uk\/debt-and-money\/<\/a><\/p>

General help and advice from the national organisation.<\/p>

—————<\/p>

NHS Guide to Care and Support Services<\/strong><\/p>

https:\/\/www.nhs.uk\/conditions\/social-care-and-support-guide\/<\/a><\/p>

—————<\/p>

Stepchange Debt Charity<\/strong><\/p>

www.stepchange.org<\/a><\/p>

Advice and live chat available.<\/p>

——<\/p>

Benefits and Work<\/strong><\/p>

Help for a small fee and information online.<\/p>

https:\/\/benefitsandwork.co.uk\/about\/who-we-are<\/a><\/p>

——<\/p>

Skills for care<\/strong><\/p>

www.employingpersonalassistants.co.uk<\/a><\/p>

——<\/p>

Mental Health and Money Advice<\/strong><\/p>

www.mentalhealthandmoneyadvice.org\/en\/<\/a><\/p>

Lots of useful information including about ‘Breathing Space<\/strong>‘ – help for those struggling whilst awaiting mental health treatment.\u00a0 Also see: \u00a0<\/p>

https:\/\/www.rethink.org\/aboutus\/what-we-do\/mental-health-breathing-space\/<\/a><\/p>

——<\/p>

National Debt Line<\/strong><\/p>

www.nationaldebtline.co.uk<\/a><\/p>

0808 808 4000<\/p>

——<\/p>

Money and Mental Health<\/strong><\/p>

https:\/\/www.moneyandmentalhealth.org\/get-help\/<\/a><\/p>

——<\/p>

Christians Against Poverty<\/strong><\/p>

https:\/\/capuk.org<\/a><\/p>

Help to get out of debt<\/p>

——<\/p>

Advice Local<\/strong><\/p>

http:\/\/advicelocal.uk<\/a><\/p>

Money and Housing links<\/p>

——-<\/p>

Advice Now<\/strong><\/p>

Produces guides on how to win appeals on benefits such as PIP, WCA etc.<\/p>

https:\/\/www.advicenow.org.uk\/guides\/how-win-pip-appeal<\/a><\/p>

——<\/p>

Stop Loan Sharks<\/strong><\/p>

www.stoploansharks.co.uk<\/a><\/p>

24\/7 confidential helpline.<\/p>

Tel. 0300 555 2222<\/p>

——<\/p>

Financial Ombudsman Service<\/strong><\/p>

https:\/\/www.financial-ombudsman.org.uk\/<\/a><\/p>

Tel. 0800 023 4567<\/p>

——–<\/p>

Parliamentary and Health Service Ombudsman<\/strong><\/p>

https:\/\/www.ombudsman.org.uk\/<\/a><\/p>

——–<\/p>

Shelter England<\/strong><\/p>

Emergency<\/span> helpline<\/strong> 0808 800 4444<\/p>

See website for other ways to get help if it isn’t an emergency.<\/p>

https:\/\/england.shelter.org.uk\/get_help<\/a><\/p>

——<\/p>

Community Legal Advice<\/strong><\/p>

http:\/\/www.communitylegaladvice.org.uk\/<\/a><\/p>

——-<\/p>

Shaw Trust<\/strong><\/p>

www.shawtrust.org.uk<\/a><\/p>

Supporting people into the workplace and improving their health and wellbeing; helping vulnerable young people build life skills.\u00a0<\/p>

Call 0300 30 33 111<\/p>

——<\/p>

Evenbreak Career Hive<\/strong><\/p>

https:\/\/hive.evenbreak.co.uk\/<\/span><\/a><\/p>

Help in getting work if you are mental health problems and\/or are disabled.<\/span><\/p>

——<\/p>

Covid Aid Support Community<\/strong><\/p>

https:\/\/covidaidcharity.org\/<\/a><\/p>

——<\/p>

AbilityNet<\/strong><\/p>

http:\/\/www.abilitynet.org.uk\/<\/a><\/p>

At-home Free computer\/tablets\/smartphone support to older people and disabled people of all ages. Tel. 0300 180 0028 or fill in the form online.<\/p>

—————<\/p>

Maximus<\/strong><\/p>

https:\/\/www.maximusuk.co.uk\/our-services\/employability<\/a><\/p>

Help to find work for those who have mental health problems, disability, leaving prison or who have just been out of work for a long time.<\/p>

————-<\/p>

Be Scam Wise<\/strong><\/p>

Advice from Trading Standards South West on how to spot, avoid and report scams. www.tssw.org.uk\/scamwise<\/a><\/p>

——<\/p>

National Asbestos Helpline<\/strong><\/p>

http:\/\/www.nationalasbestos.co.uk<\/a><\/p>

Freephone 0800 116 4322\u00a0<\/p>

You could be entitled to financial support.<\/p>

——\u00a0<\/p>

Organ Donation<\/strong><\/p>

http:\/\/www.organdonation.nhs.uk<\/a><\/p>

Tel. 0300 123 23 23<\/p>

Text chat SMS 07860 034 343<\/span><\/p>

——<\/p>

South Western Ambulance Service<\/strong><\/p>

http:\/\/www.swast.nhs.uk\/get-in-touch<\/a><\/p>

\u00a0——<\/p>

Boots the Chemist Services<\/strong><\/p>

Malaria Prevention Service Travel Vaccinations & Health Advice Service<\/p>

Find out more & book an appointment at www.boots.com\/travelhealth<\/a><\/p>

——<\/p>

Social Help<\/strong><\/p>

https:\/\/www.meetup.com\/lp\/what-matters-to-you<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHEARING VOICES AND SEEING IMAGES<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Hearing Voices Network<\/strong><\/p>

www.hearing-voices.org<\/a><\/p>

For people who hear voices, see visions or have other unusual perceptions.<\/p>

——<\/p>

Understanding Voices<\/strong><\/p>

https:\/\/understandingvoices.com\/about\/<\/a><\/p>

——<\/p>

Intervoice<\/strong><\/p>

www.intervoiceonline.org<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHORMONE RELATED CONDITIONS<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

NAPS \u2013 National Association for Premenstrual Syndrome<\/strong><\/p>

www.pms.org.uk<\/a><\/p>

——<\/p>

Online Menopause Centre<\/strong><\/p>

http:\/\/onlinemenopausecentre.com<\/a><\/p>

——<\/p>

Women’s Health Concern<\/strong><\/p>

www.womens-health-concern.org<\/a><\/p>

——<\/p>

Society for Endocrinology<\/strong><\/p>

https:\/\/www.yourhormones.info\/<\/a><\/p>

www.endocrinology.org<\/a><\/p>

——<\/p>

Daisy Network<\/strong><\/p>

www.daisynetwork.org<\/a><\/p>

Premature onset menopause (POI)<\/p>

——<\/p>

Polycystic Ovary Syndrome<\/strong><\/p>

www.verity-pcos.org.uk<\/a><\/p>

——<\/p>

Endometriosis UK<\/strong><\/p>

www.endometriosis-uk.org<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tLGBTQIA+<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Switchboard<\/strong><\/p>

https:\/\/switchboard.lgbt\/about-us\/<\/a><\/p>

Support and helpline\u00a0 0800 0119 100<\/p>

hello@switchboard.lgbt<\/p>

or chat facility online.<\/p>

——<\/p>

Stonewall<\/strong><\/p>

www.stonewall.org.uk<\/a><\/p>

Find Information and support near you.\u00a0\u00a0<\/p>

——<\/p>

Intercom Trust<\/strong><\/p>

www.intercomtrust.org.uk<\/a>\u00a0<\/p>

Help and Support community help, information and support in the South West.\u00a0<\/p>

Tel. 0800 612 3010,\u00a0<\/p>

helpline@intercomtrust.org.uk<\/a><\/p>

——<\/p>

LGBT Foundation<\/strong><\/p>

www.lgbt.foundation<\/a><\/p>

——<\/a><\/p>

Galop<\/strong><\/p>

https:\/\/galop.org.uk\/<\/a><\/p>

LGBT+ Anti Abuse Charity<\/p>

Tel. 0800 999 5428<\/p>

email:\u00a0 help@galop.org.uk<\/a><\/p>

If you’ve experienced hate crime, sexual violence or domestic abuse, we’re here for you. We also support lesbian, gay, bi, trans and queer people who have had problems with the police or have questions about the criminal justice system.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tMENTAL HEALTH AT WORK AND GENERAL HEALTH<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Help for Employers and their employees<\/strong><\/p>

www.mentalhealthatwork.org.uk<\/a><\/p>

——<\/p>

Right Steps<\/strong><\/p>

https:\/\/www.rightsteps.co.uk<\/a><\/p>

——<\/p>

Articles to show what some employers have done:<\/strong><\/p>

https:\/\/www.bhliving.co.uk\/2019\/12\/10\/hall-woodhouse-mental-health\/<\/a><\/p>

https:\/\/www.bbc.co.uk\/news\/uk-england-cornwall-54326409?intlink_from_url=https:\/\/www.bbc.co.uk\/news\/localnews\/2638157-shaftesbury\/20&link_location=live-reporting-story<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tOBSESSIVE COMPULSIVE DISORDER (OCD) AND PHOBIAS<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

OCD Action<\/strong><\/p>

www.ocdaction.org.uk<\/a><\/p>

support@ocdaction.org.uk<\/a><\/p>

——<\/p>

OCD UK<\/strong><\/p>

www.ocduk.org<\/a><\/p>

——<\/p>

Triumph Over Phobia (TOP UK)<\/strong><\/p>

www.topuk.org<\/a><\/p>

OCD and Phobia Charity<\/p>

——<\/p>

A Parent’s Guide to OCD<\/strong><\/p>

http:\/\/beyondocd.org\/uploads\/pdf\/parents-guide.pdf<\/a><\/p>

——<\/p>

Maternal OCD<\/strong><\/p>

www.maternalOCD.org\u00a0<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tOVER 50s<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

The Silver Line<\/strong><\/p>

Helpline run by Age UK<\/p>

www.thesilverline.org.uk<\/a><\/p>

For those aged over 55 Tel. 0800 4 70 80 90 –\u00a0 A 24 hour a day helpline<\/p>

——<\/p>

Reengage<\/strong><\/p>

Telephone befriending and more.<\/p>

https:\/\/www.reengage.org.uk\/<\/a><\/p>

——<\/p>

Age UK Telephone Friendship<\/strong><\/p>

https:\/\/www.ageuk.org.uk\/services\/befriending-services\/sign-up-for-telephone-befriending\/<\/a><\/p>

For over 60s<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tPANIC DISORDERS<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

No Panic<\/strong><\/p>

www.nopanic.org.uk<\/a><\/p>

Tel. 0300 772 9844<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tPARENTS, FAMILIES AND RELATIONSHIPS<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Young Minds<\/strong><\/p>

https:\/\/www.youngminds.org.uk\/parent\/<\/a><\/p>

Free parents\u2019 helpline with trained advisors who can talk to you about any aspect of your child\u2019s mental health.\u00a0 0808 802 5544, Mon-Fri 9.30 am to 4 pm<\/p>

—————<\/p>

The Charlie Waller Memorial Trust<\/strong><\/p>

Free resources and help for parents and professionals.<\/p>

https:\/\/charliewaller.org\/<\/a><\/p>

—————<\/p>

Gingerbread<\/strong><\/p>

www.gingerbread.org.uk<\/a><\/p>

Charity supporting single parent families.\u00a0 Tel. 0808 802 0925<\/p>

—————<\/p>

Missing People<\/strong><\/p>

www.missingpeople.org.uk<\/a><\/p>

Helpline: call or text 116 000<\/p>

—————<\/p>

Salvation Army Family Tracing Service<\/strong>:\u00a0<\/p>

https:\/\/www.salvationarmy.org.uk\/family-tracing<\/a><\/p>

Tel. 020 7367 4747<\/p>

—————<\/p>

Prisoners’ Families Helpline<\/strong><\/p>

www.prisonersfamilies.org\/<\/a><\/p>

Offenders\u2019 Families Helpline:\u00a0 0808 808 2003<\/p>

—————<\/p>

Action for Children Parent Talk<\/strong><\/p>

https:\/\/parents.actionforchildren.org.uk\/<\/a><\/p>

\u201cAsk your question in the chat box and one of our parenting coaches will reply as soon as they are free.<\/p>

We\u2019re here to talk to parents and carers: 12:00-19:30 Monday & Thursday, 09:30-16:30 Tuesday & Wednesday, 09:30-16:00 Friday.\u00a0 We can talk about anything that supports family life, caring for children or managing your own wellbeing. Some parents get in touch to chat about their day or talk about things they can\u2019t tell anyone else. Remember, we\u2019re hard to shock. Between us, we\u2019ve seen and heard every kind of parenting question, concern or worry \u2013 nothing fazes us.\u201d<\/p>

—————<\/p>

Family Lives<\/strong><\/p>

https:\/\/www.familylives.org.uk\/how-we-can-help\/confidential-helpline\/<\/a><\/p>

\u201cFamily Lives offers a confidential and free* helpline service for families in England and Wales (previously known as Parentline). Tel. 0808 800 2222<\/strong> for emotional support, information, advice and guidance on any aspect of parenting and family life. Helpline service is open 9am \u2013 9pm, Monday to Friday<\/strong> and 10am \u2013 3pm Saturday and Sunday<\/strong>.\u201d<\/p>

—————<\/p>

Dad Info<\/strong><\/p>

https:\/\/www.dad.info<\/a><\/p>

—————<\/p>

Contact<\/strong><\/p>

https:\/\/contact.org.uk\/<\/a><\/p>

Support for families with disabled children.<\/p>

—————<\/p>

A Parent’s Guide to OCD<\/strong><\/p>

http:\/\/beyondocd.org\/uploads\/pdf\/parents-guide.pdf<\/a><\/p>

—————<\/p>

Maternal OCD<\/strong><\/p>

www.maternalOCD.org<\/a><\/p>

—————<\/p>

Acts Fast<\/strong><\/p>

www.actsfast.org.uk<\/a><\/p>

Abused Children\u2019s Trauma Support, Family Advice and Strategy Team (help for non-abusive parents, carers and their families)<\/p>

—————<\/p>

Minded for Families<\/strong><\/p>

https:\/\/mindedforfamilies.org.uk<\/a><\/p>

For parents and carers, a free learning resource about the mental health of children, young people and older adults.<\/p>

—————<\/p>

Adfam<\/strong><\/p>

https:\/\/adfam.org.uk\/help-for-families<\/a><\/p>

Help for families of those affected by drug or alcohol abuse.<\/p>

—————<\/p>

National Family Mediation<\/strong><\/p>

www.nfm.org.uk<\/a><\/p>

Mediation Information and Assessment Meetings (MIAMS)<\/p>

Tel. 0300 4000 636<\/p>

Offers high-quality family mediation and support services to all families affected by relationship breakdown, divorce or separation.<\/p>

—————<\/p>

NSPCC<\/strong> \u2013<\/p>

Support and resources for parents.<\/p>

http:\/\/www.nspcc.org.uk\/keeping-children-safe\/<\/a><\/p>

—————<\/p>

Parent Carer Foundation<\/strong><\/p>

https:\/\/parentcarefoundationorg.co.uk\/about<\/span><\/a><\/p>

Parent Carer Foundation provides a central voice for Parents and Carers of children and adults of all ages with SEN\/complex learning\/medical needs\/all kinds of disabilities and mental health issues.\u00a0<\/span><\/p>

\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tPERINATAL MENTAL HEALTH<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Maternal Mental Health Alliance<\/strong><\/p>

www.maternalmentalhealthalliance.org<\/a><\/p>

——<\/p>

PANDAS Foundation<\/strong><\/p>

www.pandasfoundation.org.uk<\/a><\/p>

Supports people affected by pre and postnatal depression.<\/p>

Free Helpline:\u00a0 0808 1961 776<\/p>

Peer support community.<\/p>

——<\/p>

Association for Post Natal Illness<\/strong><\/p>

https:\/\/apni.org\/<\/a><\/p>

Tel. 020 7386 0868<\/p>

——<\/p>

APP – Action Postpartum Psychosis<\/strong><\/p>

www.app-network.org<\/a><\/p>

——<\/p>

Birth Trauma Association<\/strong><\/p>

https:\/\/www.birthtraumaassociation.org.uk\/<\/a><\/p>

——<\/p>

Tommys<\/strong><\/p>

https:\/\/www.tommys.org\/pregnancy-information\/im-pregnant\/mental-wellbeing\/mental-health-during-and-after-pregnancy<\/a><\/p>

——<\/p>

Parents 1st<\/strong><\/p>

https:\/\/parents1st.org.uk\/the-difference-peer-support-can-make<\/a><\/p>

——<\/p>

Rainbow Trust<\/strong><\/p>

https:\/\/www.rainbowtrust.org.uk\/parentsmatter<\/span><\/a><\/p>

Supporting parents with a seriously ill child <\/span><\/p>

——<\/p>

Mumsnet<\/strong><\/p>

https:\/\/www.mumsnet.com\/Talk\/feeling_depressed<\/span><\/a> and other mumsnet Talk pages.<\/span><\/p>

——<\/p>

Bliss<\/strong><\/p>

https:\/\/www.bliss.org.uk\/<\/span><\/a><\/p>

For babies born premature or sick<\/span><\/p>

——<\/p>

National Childbirth Trust (NCT)<\/strong><\/p>

https:\/\/www.nct.org.uk\/<\/span><\/a> \u00a0<\/span>Support Line:\u00a0 0300 330 0700<\/p>

https:\/\/www.nct.org.uk\/labour-birth\/you-after-birth\/traumatic-birth-and-post-traumatic-stress-disorder<\/span><\/a><\/p>

https:\/\/www.nct.org.uk\/pregnancy\/how-you-might-be-feeling\/antenatal-or-prenatal-depression-signs-symptoms-and-support<\/span><\/a><\/p>

——<\/strong><\/p>

Best Beginnings<\/strong><\/p>

https:\/\/www.bestbeginnings.org.uk\/<\/a><\/p>

Simple, educational and interactive tools to support parents-to-be and new parents.<\/p>

——<\/p>

Cry-sis<\/strong><\/p>

https:\/\/www.cry-sis.org.uk\/<\/a><\/p>

UK charity offering help and support to parents with babies who cry excessively or have sleeping problems.<\/p>

CRY-SIS Helpline:\u00a0 0800 448 0737 – 9 am – 10 pm seven days a week<\/p>

——<\/p>

Nourish<\/strong><\/p>

https:\/\/www.thenourishapp.com\/resources<\/a><\/p>

A UK mental health and wellbeing app for mums. Created by a team of experts, the app provides a self-care toolkit and support team to give you instant moments of calm when you need it<\/p>

——<\/p>

Perinatal Treatment<\/strong><\/p>

https:\/\/perinataltreatment.wordpress.com\/parenting-resources-and-courses\/<\/a><\/p>

Free evidence-based mental health resources and courses website for new parents<\/p>

——<\/p>

Healthier Together<\/strong><\/p>

https:\/\/what0-18.nhs.uk\/popular-topics\/mental-health\/maternal-mental-health<\/a><\/p>

Maternal mental health information<\/p>

——<\/p>

Helping your baby<\/strong><\/p>

https:\/\/www.carryingmatters.co.uk\/wp-content\/uploads\/2019\/12\/Build-a-happy-brain-dec-2019.pdf<\/a><\/p>

——<\/p>

The Association for Infant Mental Health (AIMH)<\/strong><\/p>

https:\/\/aimh.uk\/get-to-know-your-baby\/<\/a><\/p>

AIMH have developed a set of video resources for parents with newborns and expectant parents to help them bond with their baby and foster emotional well-being. The videos include guides on understanding and responding to the cues your baby is giving you.<\/p>

——<\/p>

Baby Massage Videos<\/strong><\/p>

https:\/\/www.dorsethealthcare.nhs.uk\/baby-massage-videos<\/a><\/p>

Short clips demonstrating how a baby can be soothed and relaxed through massage.<\/p>

——<\/p>

Andy Mayers<\/strong><\/p>

Andy Mayers is a leading academic based at Bournemouth University in the field of Perinatal Mental Health.\u00a0 His very useful and informative website can be found here:<\/p>

https:\/\/andrewmayers.uk\/perinatal-mental-health<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tPOST-TRAUMATIC STRESS DISORDER (PSTD) AND TRAUMA<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

PTSD UK<\/strong><\/p>

www.ptsduk.org<\/a><\/p>

——<\/p>

ASSIST Trauma Care<\/strong><\/p>

www.assisttraumacare.org.uk<\/a><\/p>

Offers support for people and families affected by a wide range of traumatic events.\u00a0 Email support via contact form on website.<\/p>

\u00a0——<\/strong><\/p>

EMDR Association<\/strong><\/p>

www.emdrassociation.org.uk<\/a><\/p>

EMDR (Eye Movement Desensitisation and Reprocessing) is a treatment for PTSD.<\/p>

——<\/p>

PTSD Resolution<\/strong><\/p>

www.ptsdresolution.org<\/a><\/p>

For armed services, veterans and families.<\/p>

——<\/p>

Talking 2 Minds<\/strong><\/p>

www.talking2minds.co.uk<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tPRIVATE MENTAL HEALTHCARE<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

The Priory Group<\/strong><\/p>

www.priorygroup.com<\/a><\/p>

Provides private outpatient and inpatient treatment.\u00a0 The website has good information on conditions etc. too.\u00a0 Nearest inpatient hospitals are Southampton and Bristol.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tRESOURCES<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

RESOURCES<\/strong><\/p>

Happiful<\/strong><\/p>

https:\/\/happiful.com\/<\/a><\/p>

Useful website – Wellbeing A-Z, podcast, magazine, articles, find a therapist.<\/p>

—————<\/p>

Recover your Life<\/strong><\/p>

https:\/\/www.recoveryourlife.com\/<\/a><\/p>

A Support Community focusing on self harm, but also helps those with eating disorders, mental health difficulties and abuse sufferers.<\/p>

—————<\/p>

Action for Happiness<\/strong><\/p>

https:\/\/actionforhappiness.org\/<\/a><\/p>

10 keys for happier living<\/p>

Monthly Action Calendar<\/p>

App, Groups, Events, Online lectures.<\/p>

—————<\/p>

Living Life to the Full<\/strong><\/p>

https:\/\/llttf.com\/<\/a><\/p>

Teaches a range of life skills based on the CBT approach aiming to improve wellbeing and resilience.<\/p>

—————<\/p>

The Compassionate Mind Foundation<\/strong><\/p>

https:\/\/www.compassionatemind.co.uk<\/a><\/p>

Resources, Guided Practice and Training<\/p>

—————<\/p>

Minds Anonymous<\/strong><\/p>

https:\/\/mindsanonymous.com\/<\/a><\/p>

“A safe space to share mental health stories anonymously.”<\/p>

—————<\/p>

Aurora comfort weighted blankets<\/strong><\/p>

https:\/\/auroracomfort.co.uk\/<\/a><\/p>

A business started locally in Sturminster Newton.<\/p>

—————<\/p>

Apps available on Google Play and\/or Appstore.<\/strong><\/p>

As recommended in the past by various trusted organisations..<\/p>

(some have websites to explain use – click to see these).<\/p>

BetterSleep<\/span><\/p>

Select sounds and melodies that you like and combine them to create a mix.\u00a0 50 high quality ambient sounds…Use your own favourite as alarm to wake up slowly.<\/p>

—<\/p>

Breathwrk\u00a0<\/span><\/a><\/p>

Allows you to select the area you want to focus on, from reducing anxiety to falling asleep.\u00a0 The app walks you through your recommended breathing exercises and sends you daily reminders to practice your breathing.<\/p>

—<\/p>

Catch It<\/span><\/a><\/p>

How to look at problems in a different way, turn negative thoughts into positive ones, and improve your mental wellbeing.<\/p>

—<\/p>

Cove<\/a><\/span><\/p>

Create music to help express complex feelings….a personal musical journal to help you with your emotional and mental health.<\/p>

—<\/p>

DistrACT<\/a><\/p>

Trusted digital lifeline for those who self harm and feel suicidal.<\/p>

—<\/p>

Dragon in the Attic<\/span><\/a><\/p>

This app, developed by GPs and a group of year 6 children aims to teach 8-12 year olds how to make healthy choices for their minds and body.\u00a0 It uses a game where children are given a pet dragon to look after to build confidence and educate children about issues such as mental health and bullying.<\/p>

—<\/p>

Fear Tools<\/span><\/p>

Anxiety Kit …Generalised Anxiety Disorder, Phobias, and Social Anxiety Disorder.<\/p>

—<\/p>

Feeling Good<\/span><\/a><\/p>

Uses the principles of cognitive behaviour therapy to help improve thoughts and feelings, self-esteem and self-confidence.<\/p>

—<\/p>

Happify<\/span><\/a><\/p>

Brings you effective tools and programs to take control of your emotional well-being.<\/p>

—<\/p>

Headspace<\/span><\/a><\/p>

How to meditate, live mindfully and more.<\/p>

—<\/p>

Minds Anonymous<\/span><\/a><\/p>

—<\/p>

Mindshift CBT<\/span> – Anxiety Relief<\/p>

Designed to help teens and young dults cope with anxiety.<\/p>

—<\/p>

Mood Gym<\/span><\/p>

—<\/p>

Mood Tools<\/span><\/p>

Deression Aid…Thought Diary, Activities, Safety Plan, information, Test (PHQ-9 depression questionnaire), You Tube videos of guided meditations and talks.<\/p>

—<\/p>

MoodoMeter<\/span><\/p>

Developed by an NHS Foundation Trust, and approved by NHS Choices, this app is an interactive mood diary for monitoring and understanding emotional wellbeing.\u00a0 It includes tips and guidance on how to influence mood.<\/p>

—<\/p>

My Possible Self<\/span><\/a><\/p>

Take control of your thoughts, feelings and behaviour…help manage fear, anxiety and stress, and tackle unhelpful thinking.<\/p>

—<\/p>

NHS Better Health<\/span><\/p>

—<\/p>

Pzizz<\/span><\/a><\/p>

Help you stop your mind racing, get to sleep, stay asleep and wake up refreshed.<\/p>

—<\/p>

Recovery Guide<\/span><\/p>

17 essential things…to know to fast track your recovery.<\/p>

—<\/p>

Recovery Record<\/a><\/span><\/p>

Eating Disorder’s App…for every stage of recovery from anorexia, bulimia, OED, BED, CED and other eating disorders.<\/p>

—<\/p>

Rise Up<\/span><\/p>

Eating Disorder’s app.<\/p>

—<\/p>

Silver Cloud<\/a><\/span><\/p>

Manage stress, anxiety and depression…eight-week course…completed in your own time.<\/p>

—<\/p>

Smiling Mind<\/a><\/span><\/p>

Mindfulness meditation is about mental health and looking after the mind.<\/p>

—<\/p>

Stress and Anxiety Companion<\/span><\/p>

Breathing exercises, relaxing music and games designed to calm the mind.\u00a0 Helps you to change negative thoughts and to better cope with life’s ups and downs.<\/p>

—<\/p>

Student Health<\/a><\/span><\/p>

Content created for university students by NHS doctors…reduce your worries, feel more confident and get the support you need.<\/p>

—<\/p>

Thrive<\/a><\/span><\/p>

Feel Stress Free- use the app to relax before a stressful situation or as part of your regular routing.\u00a0 Also Apps to help stop or cut down on smoking, drinking, eat more healthily, get more active.<\/p>

—<\/p>

Wellmind<\/span><\/p>

NHS app…help you with stress, anxiety and depression…includes advice, tips and tools…<\/p>

—<\/p>

What’s Up?<\/span><\/p>

CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tRURAL SUPPORT<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

YANA: Help for those in farming who may be affected by stress and depression.<\/strong><\/p>

http:\/\/www.yanahelp.org<\/a><\/p>

Provides fast track access to appropriate counselling, mental health first aid training and promotes a suicide prevention campaign TRACTOR FACTS (see urgent page).<\/p>

Directory of other rural support organisations available to download.<\/p>

Confidential Helpline: 0300 323 0400,<\/p>

email: helpline@yanahelp.org<\/a><\/p>

——<\/p>

The Addington Fund<\/strong><\/p>

www.addingtonfund.org.uk<\/a><\/p>

Main aim is to provide homes for farming families who have to leave the industry, through no fault of their own, and by doing so will lose their home.\u00a0 Also might be able to assist with a grant towards certain business costs in times of emergency and where hardship prevails.<\/p>

——<\/p>

The Farm Safety Foundation<\/strong><\/p>

www.yellowwellies.org<\/a><\/p>

Tackling the stigma around risk-taking and poor mental health, ensuring that farmers are resilient and equipped with smart strategies and specific skills to live well and farm well.<\/p>

——<\/p>

The Gamekeepers\u2019 Welfare Trust<\/strong><\/p>

www.thegamekeeperswelfaretrust.com<\/a><\/p>

Helpline 0300 123 3088.\u00a0 Office 01677 470180<\/p>

Helpline with information and support on a wide variety of issues.\u00a0 Financial help in times of hardship and educational grants for young people.<\/p>

——<\/p>

The Maytree Centre<\/strong><\/p>

www.maytree.org.uk<\/a><\/p>

A Suicide Respite Centre \u2013 in London, but available to all.\u00a0 Supporting people in suicidal crisis in a non-medical setting.\u00a0 Provides a stay in a safe and confidential space.<\/p>

——<\/p>

The Royal Countryside Fund<\/strong><\/p>

https:\/\/www.royalcountrysidefund.org.uk\/<\/a><\/p>

Help and support\u00a0 for\u00a0 family farms and rural communities<\/p>

Emergency Funding<\/p>

—————<\/p>

National Rural Mental Health Forum<\/strong><\/p>

https:\/\/changemh.org\/forum\/<\/a><\/p>

—————<\/p>

The Agricultural Chaplains Association<\/strong><\/p>

http:\/\/www.agrichaplains.org.uk<\/a><\/p>

Seek to serve people of all faiths or none.\u00a0 Through national membership share good practice, provide mutal support, initiate relevant training.<\/p>

—————<\/p>

The Royal Agricultural Benevolent Institution (RABI)<\/strong><\/p>

http:\/\/www.rabi.org.uk<\/a><\/p>

Tailored financial support, practical care and guidance to farmers, farm workers and their dependents.<\/p>

Free helpline:\u00a0 0800 188 4444<\/p>

—————<\/p>

The Farming Community Network<\/strong><\/p>

http:\/\/www.fcn.org.uk<\/a><\/p>

Helpline:\u00a0 03000 111 999<\/p>

email help@fcn.org.uk<\/p>

http:\/\/www.farmwell.org.uk<\/a><\/p>

Practical and pastoral support to farmers and farming families through difficult times.\u00a0 Find regional groups via website.<\/p>

—————<\/p>

Perennial<\/strong><\/p>

http:\/\/www.perennial.org.uk<\/a><\/p>

Free and confidential advice, support and financial assistance to people working in, or retired from, horticulture.<\/p>

Helpline:\u00a0 0800 093 8543<\/p>

—————<\/p>

Grassroots Suicide Prevention<\/strong><\/p>

http:\/\/www.prevent-suicide.org.uk<\/a><\/p>

\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tSCHIZOAFFECTIVE DISORDER<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Please look at the main,\u00a0 general organisations at the top, Bipolar Disorder, Schizophrenia and Hearing Voices tabs for information about this.<\/p>

——<\/p>

For instance:<\/p>

Rethink<\/strong><\/p>

https:\/\/www.rethink.org\/advice-and-information\/about-mental-illness\/learn-more-about-conditions\/schizoaffective-disorder\/<\/span><\/a><\/p>

A great factsheet to download from here.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tSCHIZOPHRENIA<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Living with Schizophrenia<\/strong><\/p>

www.livingwithschizophreniauk.org<\/a><\/p>

——<\/p>

Also general organisations, particularly\u00a0Rethink<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tSELF HARM<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Self Injury Support<\/strong><\/p>

https:\/\/www.selfinjurysupport.org.uk\/<\/a><\/p>

Talk to a trained female volunteer with knowledge of self injury.\u00a0<\/p>

Open 7 pm \u2013 10 pm, Monday and Thursday.<\/p>

Text 07537 432 444<\/p>

Telephone Helpline 0808 800 8088\u00a0<\/p>

——<\/p>

National Self Harm Network Forum<\/strong><\/p>

www.nshn.co.uk<\/a><\/p>

Online support forum<\/p>

——<\/p>

Harmless<\/strong><\/p>

Self harm and suicide support, advice and information.<\/p>

www.harmless.org.uk<\/a><\/p>

——<\/p>

Make Space<\/strong><\/p>

https:\/\/www.makespaceco.org\/artsandourselves<\/a><\/p>

“Our mission is to re-imagine the fundamental assumptions upon which care for self-harm is based. We do so through workshops, peer-led spaces, and developing research and resources.”<\/p>

Online art and writing workshops.<\/p>

\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tSPIRITUAL AND RELIGIOUS SUPPORT<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Jewish Association for Mental Illness<\/strong><\/p>

https:\/\/jamiuk.org<\/a><\/p>

——<\/p>

Muslim Women’s Helpline<\/strong><\/p>

https:\/\/mwnhelpline.co.uk<\/a><\/p>

Helpline:\u00a0 0800 999 5786<\/p>

Text:\u00a0 07415 206 936<\/p>

Webchat 10-4 M-F<\/p>

Email info@mwnhelpline.co.uk<\/a><\/p>

——<\/p>

Amina (Muslim Women’s Resource Centre)<\/strong><\/p>

https:\/\/mwrc.org.uk\/<\/a><\/p>

Helpline:\u00a0 0808 801\u00a0 0301<\/p>

——<\/p>

Premier Lifeline (Christian)<\/strong><\/p>

www.premier.org.uk<\/a><\/p>

0300 111 0101<\/p>

——<\/p>

Mellulah Yoga and Spirit<\/strong><\/p>

https:\/\/mellulah.co.uk\/<\/a><\/p>

——<\/p>

Chill Out Retreats<\/strong><\/p>

https:\/\/www.chilloutretreats.com\/uk-retreats<\/a><\/p>

——<\/p>

Hartridge Buddhist Monastery<\/strong><\/p>

https:\/\/hartridgemonastery.org\/index.html<\/a><\/p>

Near Honiton, Devon.\u00a0 Although the monastery is primarily a place of monastic training for monks, visitors and guests are also welcome, to share the lifestyle of the community.\u00a0 Accommodation for 4-5 guests.<\/p>

——<\/p>

Queen of Retreats – Sharpham Trust<\/strong><\/p>

https:\/\/queenofretreats.com\/retreats\/the-sharpham-trust-england\/<\/a><\/p>

The charity runs a variety of mindfulness and meditation retreats throughout the year in\u00a0 Devon.\u00a0 The retreats are aimed at people with a range of meditation experience.\u00a0 Secular retreats in a gorgeous Palladian mansion, nature retreats under canvas in woodland or Buddhist retreats at The Barn.<\/p>

There are many more \u2013 Google \u201cSpiritual retreats Dorset\u201d or insert a county of choice.\u00a0 The cost will vary a great deal so look at that first if it is a concern.<\/p>

For more Yoga, massage, Tai Chi Qi-Gong, Mindfulness and meditation look at the Extra Information Social Activities etc. pdf available to download from the Home page of this website and keep an eye on the news pages.<\/p>

——<\/p>

Mindfulness UK Virtual Wellbeing Service<\/strong><\/p>

www.mindfulnessuk.com<\/a> Teacher training but also<\/p>

Mindfulness and compassion courses online.<\/p>

Live mindfulness and fitness sessions.<\/p>

——<\/p>

Curvy Girl Yoga<\/strong><\/p>

https:\/\/curvygirlyoga.co.uk<\/a> \u2013 in Bristol but also online.<\/p>

For those women who are size 16 or over.<\/p>

——<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tSTRESS<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Stress Management Society<\/strong><\/p>

www.stress.org.uk<\/a><\/p>

——<\/p>

NHS Help and Support<\/strong><\/p>

Try our 6 tips to help you be happier<\/strong><\/a><\/p>

NHS tips on helping you to be happier, more in control and able to cope.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tSUICIDE PREVENTION<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Stamp out Suicide<\/strong><\/p>

www.stampoutsuicide.org.uk<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tVETERANS and ARMED SERVICES<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Veterans UK – Government Contact Us Webpage<\/strong><\/p>

http:\/\/www.gov.uk\/guidance\/veterans-uk-contact-us<\/a><\/p>

Veterans Helpline<\/strong><\/p>

The Ministry of Defence\u2019s Veterans UK helpline provides assistance on many issues including benefits, housing and welfare.<\/p>

Veterans UK helpline
Veterans UK
Ministry of Defence
Norcross
Thornton Cleveleys
FY5 3WP<\/p><\/div><\/div>

Email:\u00a0veterans-uk@mod.gov.uk<\/a><\/p>

Freephone (UK only): 0808 1914 2 18<\/p>

Telephone (overseas): +44 1253 866 043<\/p>

Normal Service 8.00 am to 4.00 pm Monday to Friday<\/p>

When the helpline is closed, callers in need of immediate emotional support will be given the option to be routed to The Samaritans 24 hour helpline.<\/p>

——<\/p>

SSAFA<\/strong><\/p>

http:\/\/www.ssafa.org.uk<\/a><\/p>

0800 260 6767<\/p>

——<\/p>

Combat Stress<\/strong><\/p>

https:\/\/www.combatstress.org.uk\/<\/a><\/p>

Helpline:\u00a0 0800 138 1619,\u00a0 24 hours a day<\/p>

Help with issues like post-traumatic stress disorder (PTSD), anxiety and depression. Specialist treatment and support for veterans from every service and conflict, focusing on those with complex mental health issues.<\/p>

——<\/p>

The PTSD Project UK<\/strong><\/p>

https:\/\/www.facebook.com\/ukPTSD\/<\/a><\/p>

Veterans in Crisis Line 0300 365 0333, 10 am until Midnight, 7 days a week<\/p>

——<\/p>

Veterans Gateway<\/strong><\/p>

www.veteransgateway.org.uk<\/span><\/a><\/p>

24\/7 contact for all welfare needs.\u00a0 From healthcare and housing to employability.<\/p>

Tel. 0808 802 1212<\/p>

——<\/p>

PTSD Resolution<\/strong><\/p>

https:\/\/ptsdresolution.org<\/a><\/p>

Tel. 0300 302 0551<\/p>

Help and support for veterans, reservists, families.<\/p>

——<\/p>

NHS –\u00a0<\/strong>Op Courage<\/strong><\/p>

https:\/\/www.nhs.uk\/nhs-services\/armed-forces-community\/mental health<\/a><\/p>

Op Courage:<\/p>

Op COURAGE can help you and your family with a range of support and treatment<\/p>

——<\/p>

HeadFIT<\/strong><\/p>

https:\/\/headfit.org\/<\/a><\/p>

Developed in partnership with The Royal Foundation\u2019s Heads Together campaign, the Ministry of Defence and King\u2019s College London.\u00a0<\/p>

It is an online platform which\u00a0 provides the military with 24\/7 access to self-help tools to help them manage the stresses of everyday life.\u00a0<\/p>

——<\/p>

The Royal British Legion<\/strong><\/p>

https:\/\/www.britishlegion.org.uk\/get-support\/physical-and-mental-wellbeing<\/a><\/p>

——<\/p>

Help for Heroes<\/strong><\/p>

www.helpforheroes.org.uk<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tVIOLENCE, ABUSE AND RAPE<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Safe Lives<\/strong><\/p>

https:\/\/safelives.org.uk\/<\/a><\/p>

Includes information on staying safe from domestic violence and how to get help.<\/p>

——<\/p>

Refuge<\/strong><\/p>

Free 24\/7 helpline<\/p>

0808 2000 247\u00a0<\/p>

and a lot more help.<\/p>

www.nationaldahelpline.org.uk<\/a><\/p>

——<\/p>

National Centre for Domestic Violence<\/strong><\/p>

https:\/\/www.ncdv.org.uk\/<\/a><\/p>

Specialises in getting emergency injunctions.<\/p>

24 hour Helpline:<\/p>

\u00a00800 970 2070<\/p>

Text “NCDV” to 60777, email office@ncdv.org.uk<\/p>

——<\/p>

Mankind<\/strong><\/p>

For Men experiencing domestic abuse<\/p>

www.mankind.org.uk<\/a> Helpline for men suffering domestic violence:\u00a0<\/p>

Tel. 01823 334244<\/p>

——<\/p>

Respect Men’s Advice Line<\/strong><\/p>

http:\/\/www.mensadviceline.org.uk\/<\/a>: 0808 801 0327 – Confidential helpline for men experiencing domestic violence from a partner or ex-partner (or from other family members).<\/p>

——<\/p>

Rape Crisis<\/strong><\/p>

https:\/\/rapecrisis.org.uk\/<\/a><\/p>

Tel. 0808 500 2222<\/p>

Or Live Chat service via website.<\/p>

——<\/p>

Stop Hate UK<\/strong><\/p>

www.stophateuk.org<\/a><\/p>

One of the leading national organisations working to challenge all forms of Hate Crime and Discrimination.\u00a0\u00a0<\/p>

——<\/p>

Action on Elder Abuse – The National Careline<\/strong><\/p>

https:\/\/www.thenationalcareline.org\/<\/a><\/p>

Tel. 0800 0699 784<\/p>

Mon – Fri 9am – 5 pm<\/p>

——<\/p>

Mosac<\/strong><\/p>

www.mosac.net\/Support.aspx<\/a><\/p>

Support and information for non-abusing mothers and carers of sexually abused children.<\/p>

Victim Support<\/strong><\/p>

www.victimsupport.org.uk<\/a><\/p>

Tel. 0808 16 89 111<\/p>

——<\/p>

Napac<\/strong><\/p>

www.napac.org.uk<\/a><\/p>

Help for people abused in childhood.<\/p>

0808 801 0331<\/p>

——<\/p>

One in Four<\/strong><\/p>

www.oneinfour.org.uk<\/a><\/p>

Supporting survivors of child sexual abuse and trauma.<\/p>

Counselling, Advocacy, Training, Resources.<\/p>

——<\/p>

Respond<\/strong><\/p>

www.respond.org.uk<\/a><\/p>

For people with learning disabilities and\/or autism who have experienced trauma.<\/p>

Tel. 020 7383 0700<\/p>

——<\/p>

Survivors UK<\/strong><\/p>

www.survivorsuk.org<\/a><\/p>

Men overcoming sexual violence (man, boy or non-binary)<\/p>

——<\/p>

Into the Light<\/strong><\/p>

www.intothelight.org.uk<\/a><\/p>

Sexual Abuse support and counselling<\/p>

——<\/p>

CIS’ters<\/strong><\/p>

www.cisters.org.uk<\/a><\/p>

“Surviving rape and sexual abuse”<\/p>

——<\/p>

The Survivors Trust<\/strong><\/p>

https:\/\/www.thesurvivorstrust.org\/<\/a><\/p>

Helpline 08088 010818<\/p>

——<\/p>

Karma Nirvana<\/strong><\/p>

Honour Based Violence (HBV)<\/strong><\/p>

https:\/\/karmanirvana.org.uk\/<\/a><\/p>

Tel. 0800 5999 247<\/p>

Supporting men and women who are being pressured to get married against their will, fear bringing shame or dishonour to their family or are concerned about being disowned.<\/p>

——<\/p>

Galop<\/strong><\/p>

http:\/\/www.galop.org.uk\/<\/a>:<\/p>

For people who have experienced LGBT+ abuse and violence<\/p>

Tel. 0800 999 5428<\/p>

We also support lesbian, gay, bi, trans and queer people who have had problems with the police or have questions about the criminal justice system.<\/p>

——<\/p>

Suzy Lamplugh Trust<\/strong><\/p>

http:\/\/www.stalkinghelpline.org\/<\/a>:<\/p>

National Stalking Helpline:<\/p>

0808 802 0300<\/p>

—–<\/p>

Respect<\/strong><\/p>

https:\/\/respectphoneline.org.uk\/<\/a><\/p>

For people\u00a0COMMITTING<\/strong> domestic violence<\/p>

Tel. 0808 802 4040<\/p>

A confidential and anonymous helpline for anyone concerned about their violence and\/or abuse towards a partner or ex-partner.<\/p>

——<\/p>

SAMM (Support after Murder and Manslaughter)<\/strong>\u00a0\u00a0<\/p>

https:\/\/samm.org.uk\/<\/a><\/p>

Helpline:\u00a0 0121 4722912<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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help and SUPPORT for all YOU ARE HERE It can be quite daunting trying to find the right resource for certain mental health issues online. That is why we have created this guide, so that you can find the right information for YOU. In the special help section below, find advice about everything from ADHD […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"disabled","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/pages\/1268"}],"collection":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/comments?post=1268"}],"version-history":[{"count":11,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/pages\/1268\/revisions"}],"predecessor-version":[{"id":10954,"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/pages\/1268\/revisions\/10954"}],"wp:attachment":[{"href":"https:\/\/mentalhealthnd.org\/wp-json\/wp\/v2\/media?parent=1268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}