Time to Talk Day – 1st February 2024

Run by Mind and Rethink Mental Illness, in partnership with Co-op, Time to Talk Day is all about bringing people and communities together for the nation’s biggest mental health conversation.

Sometimes it’s easier to tell people we’re ‘fine’ than it is to say how we really feel. But talking openly and honestly can be the first step towards better mental health.

Time to Talk Day is the perfect opportunity to start a conversation about mental health.

There are plenty of ways to take part in Time To Talk Day 2024. Attend activities in your local community, or even run one. Share your own mental health story to inspire others. Or even just reach out to a friend or loved one using our tips.

The Time to Talk Day website is full of ideas to help you get started.

2023 was our biggest Time to Talk Day yet – we hope you’ll join us to make 2024 even bigger!