Update for Spring Meditation in Shaftesbury

From Ani Sophia Dolkar Here are some dates for Spring 2023: Evening Classes:  A 6-Week Course in The Four Foundations of Mindfulness – 3rd April – 8th May – Mondays at 7-8.30pm  (£60 for full course or £12 per individual class) A 4-Week Course – Topic to be confirmed – 29th May – 10th July – Alternate Mondays – 7-8.30pm  (cost tbc) Daytime Classes: …

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Poles Ahead Nordic Walking raising money for Mental Health North Dorset HAPS – PLEASE SPONSOR HELEN!

Helen Gilchrist who runs Poles Ahead Nordic Walking is very kindly raising money for our organisation by swimming the Solent, walking around the Isle of Wight and walking the Jurassic Coast!  See below for more details and the link to donate. Read all about Poles Ahead which runs groups in Shaftesbury, Gillingham and more at …

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Health Walks – Dorset Council page

A new page on the Dorset Council Website lists the Health Walks in North and Mid Dorset in an easy to understand format and including all contact details. https://www.dorsetcouncil.gov.uk/north-and-mid-dorset-health-walks

North Dorset Walking Groups

https://www.walkingforhealth.org.uk/walkfinder/north-mid-dorset-walking-for-health SHAFTESBURY Sunrise strider walk leaving 7.30 am (90 minutes) Stroller Walk leaving 10.30 am ( 60 minutes) Strider Walk leaving 10.30 am (90 minutes) Brisk evening walk leaving 7 pm (60 minutes) Run on different days most weeks. Have a look at the Facebook page: https://www.facebook.com/shaftesburywalks Telephone 07732 106713 or email peter.wells5@icloud.com Gillingham Health …

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Home-Start North Dorset Groups

See details on their website: https://home-start-northdorset.co.uk/group-support/ Mothers in Mind “Mothers in Mind is a group offering mums a place to find comfort, advice and support while experiencing anxiety, depression, low mood, OCD, or loneliness around the time of pregnancy or after birth. If you would like more information, please contact the office on 01258 473038 or email us via …

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MEETUP GROUPS – Marnhull and Swallowcliffe

“Meetup is a service used to organize online groups that host in-person and virtual events for people with similar interests.” (Wikipedia) There are currently two Meetup groups in our area: MARNHULL https://www.meetup.com/marnhull-nature-walks-meetup-group/ “This group is for people who enjoy being outdoors experiencing nature whether it be birds, animals, butterflies, fungi or just want to come …

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