From Ani Sophia Dolkar Here are some dates for Spring 2023: Evening Classes: A 6-Week Course in The Four Foundations of Mindfulness – 3rd April – 8th May – Mondays at 7-8.30pm (£60 for full course or £12 per individual class) A 4-Week Course – Topic to be confirmed – 29th May – 10th July – Alternate Mondays – 7-8.30pm (cost tbc) Daytime Classes: …
The rest of the Walking Festival programme can be downloaded at: ChalkEscape Walking Festival 2022 Programme
Helen Gilchrist who runs Poles Ahead Nordic Walking is very kindly raising money for our organisation by swimming the Solent, walking around the Isle of Wight and walking the Jurassic Coast! See below for more details and the link to donate. Read all about Poles Ahead which runs groups in Shaftesbury, Gillingham and more at …
A new page on the Dorset Council Website lists the Health Walks in North and Mid Dorset in an easy to understand format and including all contact details. https://www.dorsetcouncil.gov.uk/north-and-mid-dorset-health-walks
https://www.dorsetaonb.org.uk/events/walk-for-wellbeing/ About This is a gentle walk with a focus on slowing down and enjoying the gifts nature has to offer, learning how we can use outdoor spaces to help us feel calm, and trying some mindfulness exercises in a friendly sociable group. A regular walk which will often follow the same route but also …
The work by Dorset Wildlife Trust in partnership with many other partners and made possible thanks to the National Lottery Heritage Fund resumed in May 2021. “The project aims to restore, reconnect and interpret a historic landscape, working with the local community, landowners and managers for the benefit of people and wildlife”. “Access to the …
https://www.walkingforhealth.org.uk/walkfinder/north-mid-dorset-walking-for-health SHAFTESBURY Sunrise strider walk leaving 7.30 am (90 minutes) Stroller Walk leaving 10.30 am ( 60 minutes) Strider Walk leaving 10.30 am (90 minutes) Brisk evening walk leaving 7 pm (60 minutes) Run on different days most weeks. Have a look at the Facebook page: https://www.facebook.com/shaftesburywalks Telephone 07732 106713 or email peter.wells5@icloud.com Gillingham Health …
See details on their website: https://home-start-northdorset.co.uk/group-support/ Mothers in Mind “Mothers in Mind is a group offering mums a place to find comfort, advice and support while experiencing anxiety, depression, low mood, OCD, or loneliness around the time of pregnancy or after birth. If you would like more information, please contact the office on 01258 473038 or email us via …
“Meetup is a service used to organize online groups that host in-person and virtual events for people with similar interests.” (Wikipedia) There are currently two Meetup groups in our area: MARNHULL https://www.meetup.com/marnhull-nature-walks-meetup-group/ “This group is for people who enjoy being outdoors experiencing nature whether it be birds, animals, butterflies, fungi or just want to come …
The Social Prescribers have been busy and now have more staff and more activities. The Singing Group is on Wednesdays at 10.30 am via Zoom. Walking for Health is on at many times in all three North Dorset Towns. Telephone Friendship Groups no include Fibro/Chronic pain, Community Chatter and Ladies Coffee Morning. There are three …
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