Stress Management Society April is Stress Awareness Month ! This year’s theme is Little by Little becomes a lot The theme #LittleByLittle highlights the transformative impact of consistent, small positive actions on over-all wellbeing. For Stress Awareness Month 2024, The Stress Management Society, want to emphasise how even the smallest steps taken each day towards […]
Boost Your Connection to Wildness with Lindsey Death in the Cranborne Chase National Landscape. The Chase & Chalke project ‘Ancient Ways’, funded by the National Lottery Heritage Fund, aims to connect people to the landscape through walking and exploring. Find out More Also see https://cranbornechase.org.uk/chaseandchalke/ For more activities.
This month’s calendar “Do Good December” is above. Have you had a look at what else Action for Happiness has to offer? Courses Mindful Moments Resources Talks Groups Online coaching. https://actionforhappiness.org/take-action And more!
From Ani Sophia Dolkar Here are some dates for Spring 2023: Evening Classes: A 6-Week Course in The Four Foundations of Mindfulness – 3rd April – 8th May – Mondays at 7-8.30pm (£60 for full course or £12 per individual class) A 4-Week Course – Topic to be confirmed – 29th May – 10th July – Alternate Mondays – 7-8.30pm (cost tbc) Daytime Classes:
A wonderful new resource in Shaftesbury from Ani Dolkar (Sophia) Ani Dolkar (Sophia) is a trauma-informed meditation teacher and Buddhist nun running fortnightly meditation and mindfulness sessions at The Quaker Meeting Rooms, Shaftesbury, until the end of the year. She is a qualified counsellor and is also available for 1:1 sessions to discuss more personal
New Mindfulness and Meditation Sessions in Shaftesbury Read More »
Although there are no courses in our area there are online courses from Skills and Learning which might be of interest. A LivingWell Course (Free) on Mindfulness starts on Wednesday 1st March 2023 and runs for 5 weeks. Exploring Nutrition for Wellbeing is another 5 week course and costs £49 or £24 Concessionary Fee. This
The rest of the Walking Festival programme can be downloaded at: ChalkEscape Walking Festival 2022 Programme
This Thursday, Jude Lask, a meditation and mindfulness teacher will be joining us to do an introductory session of about 40 minutes. I attend a virtual meditation group run by Jude once a week and can thoroughly recommend this. The group runs from 2 pm – 4 pm with refreshments as usual. There is a
https://www.mentalhealthtoday.co.uk/blog/awareness/scrapbooking-art-depression-and-anxiety-how-creativity-can-aid-mindfulness If you struggle with yoga, meditation or even taking slow nature walks some simple arts and crafts could be your key to mindfulness and calm. This is a very interesting, inspirational and useful article with lots of ideas to get you started and the evidence behind ‘self-art’ as therapy.
Scrapbooking, art, depression, and anxiety: how creativity can aid mindfulness Read More »
Classes run from September 6th to December 17th (15 weeks). The Space is a dedicated place for Yoga and wellbeing. Sally Rainbowchild runs a wide range of classes including yoga, reflexology, pilates, breathwork, meditation, mindfulness, tai chi and massage. For more details contact Sally by email yogaindorset@gmail.com or mobile 07873 336662.
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