https://www.mentalhealthtoday.co.uk/blog/awareness/scrapbooking-art-depression-and-anxiety-how-creativity-can-aid-mindfulness If you struggle with yoga, meditation or even taking slow nature walks some simple arts and crafts could be your key to mindfulness and calm. This is a very interesting, inspirational and useful article with lots of ideas to get you started and the evidence behind ‘self-art’ as therapy.
Classes run from September 6th to December 17th (15 weeks). The Space is a dedicated place for Yoga and wellbeing. Sally Rainbowchild runs a wide range of classes including yoga, reflexology, pilates, breathwork, meditation, mindfulness, tai chi and massage. For more details contact Sally by email [email protected] or mobile 07873 336662.
8th – 12th September 2021 “Wellbeing by the Lakes is a 5-day festival exploring what it means to be mindful and live well in this fast-paced modern world. A curated blend of experts talks, meditation, movement sessions, art, live performance and healing therapies will open your eyes to fresh experiences for wellbeing.” https://www.wellbeingbythelakes.co.uk/
Livewell Dorset now features tips for emotional wellbeing on its website. https://www.livewelldorset.co.uk/articles/tips-for-emotional-wellbeing/ “With all the uncertainty and restrictions we’re facing, it can be easy to feel a bit hopeless, or to focus on the negatives and the things you can’t do. Try directing your attention to the positives and what you can do. Think about what new things you …