MAKING SPACE in SHAFTESBURY (For clarity – Making Space is a separate organisation from Mental Health North Dorset but we are helping get it going again by paying for the space at Shaftesbury Wellbeing Centre) It’s official. Making Space will be up and running on a weekly basis from 30th January 2023. Every Monday morning […]
MAKING SPACE ART AND CRAFT STARTS MONDAY 30TH JANUARY! Read More »
Our Peer Support Group at the Royal British Legion Hall in Shaftesbury will again be welcoming Sue Gibson of Making Space. I am sure it will be a wonderful afternoon, all welcome. Free refreshments as usual. More details to follow – check the news and emails!
Art at Shaftesbury Peer Support Group on 3rd November Read More »
Wednesday 8 June, Workshop 1: 10am – 12noon and Workshop 2: 1pm – 3pm See Carer Support Dorset website: https://www.carersupportdorset.co.uk/whats-on/intro-to-lino-printmaking-workshop/
Intro to Lino Printmaking for Unpaid Carers at Gillingham Library Read More »
https://www.mentalhealthtoday.co.uk/blog/awareness/scrapbooking-art-depression-and-anxiety-how-creativity-can-aid-mindfulness If you struggle with yoga, meditation or even taking slow nature walks some simple arts and crafts could be your key to mindfulness and calm. This is a very interesting, inspirational and useful article with lots of ideas to get you started and the evidence behind ‘self-art’ as therapy.
Scrapbooking, art, depression, and anxiety: how creativity can aid mindfulness Read More »
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