Timetable and course descriptions available from the Recovery Education Centre https://www.dorsethealthcare.nhs.uk/patients-and-visitors/our-services-hospitals/REC/online-timetable#1a98bfd1 Summer Term Timetable 2024 Summer Term Course Descriptions 2024 Only one in our area – Self Compassion in Shaftesbury on 17th June. We did the ‘bite-size’ course of this in May 2023 at one of the last peer support groups of Mental Health North […]
This month’s calendar “Do Good December” is above. Have you had a look at what else Action for Happiness has to offer? Courses Mindful Moments Resources Talks Groups Online coaching. https://actionforhappiness.org/take-action And more!
Shaftesbury has one course run over three weeks. This is a new course, recently developed. COMMUNITY AND BELONGING From the course description “Community and Belonging This three session course will help us understand what we mean when we talk about community. We will think about different types of communities and how we use our individual
https://www.helpandcare.org.uk/services/help-overcoming-problems-effectively/ Help and Care are offering a programme to help people living in Dorset struggling with long-term health conditions; build confidence and learn how to manage their condition(s), including mental health issues such as anxiety, stress, and depression, better. The HOPE Programme (Help Overcoming Problems Effectively) is based on a course developed by the University of Coventry
NHS England South West is offering free online self-management courses to support people living in Dorset and the South West who have an autistic child, who are living with long Covid or waiting for hip or knee surgery. The Hope Programme courses are based on positive psychology, mindfulness, and cognitive behavioural therapy. They are between
REGISTER WITH CARERS SUPPORT DORSET FOR ACCESS TO THESE COURSES Introduction to recovery – online – Wed 8 Mar – 10.00am-11.00am Rethink Mental Illness are running a workshop about recovery and helping you and the person you care for in your journey to recovery with information and tips. Increasing emotional resilience – online – Thu 16 Mar
https://www.open.edu/openlearn/health-sports-psychology/learn-live-well-self-care-on-openlearn Lots of articles and free courses on aspects of self care available on Open Learn for example: Articles Five tips on how to plan new self-care routines The benefits of outdoor green and blue spaces. Five tips for relaxing during difficult times Your Wellbeing MOT Courses Young People’s Wellbeing Young People and Mental Health
Open Learn Articles and Courses on Self-care and Wellbeing Read More »
Although there are no courses in our area there are online courses from Skills and Learning which might be of interest. A LivingWell Course (Free) on Mindfulness starts on Wednesday 1st March 2023 and runs for 5 weeks. Exploring Nutrition for Wellbeing is another 5 week course and costs £49 or £24 Concessionary Fee. This
COURSES IN SHAFTESBURY AND STURMINSTER NEWTON INCLUDED! Wednesday 5th October – 10 Years of the REC Session in Shaftesbury 1.30 pm – 3.30 pm Tuesday 15th November – ‘Anxiety’ in Shaftesbury 10.30 am – 1.00 pm Wednesday 16th November – Young Adults’ Recovery in Sturminster Newton 1.30 pm – 3.30 pm NEW COURSES ON LINE
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