https://www.helpandcare.org.uk/services/help-overcoming-problems-effectively/ Help and Care are offering a programme to help people living in Dorset struggling with long-term health conditions; build confidence and learn how to manage their condition(s), including mental health issues such as anxiety, stress, and depression, better. The HOPE Programme (Help Overcoming Problems Effectively) is based on a course developed by the University of Coventry …
NHS England South West is offering free online self-management courses to support people living in Dorset and the South West who have an autistic child, who are living with long Covid or waiting for hip or knee surgery. The Hope Programme courses are based on positive psychology, mindfulness, and cognitive behavioural therapy. They are between …
REGISTER WITH CARERS SUPPORT DORSET FOR ACCESS TO THESE COURSES Introduction to recovery – online – Wed 8 Mar – 10.00am-11.00am Rethink Mental Illness are running a workshop about recovery and helping you and the person you care for in your journey to recovery with information and tips. Increasing emotional resilience – online – Thu 16 Mar …
https://www.open.edu/openlearn/health-sports-psychology/learn-live-well-self-care-on-openlearn Lots of articles and free courses on aspects of self care available on Open Learn for example: Articles Five tips on how to plan new self-care routines The benefits of outdoor green and blue spaces. Five tips for relaxing during difficult times Your Wellbeing MOT Courses Young People’s Wellbeing Young People and Mental Health …
Open Learn Articles and Courses on Self-care and Wellbeing Read More »
Although there are no courses in our area there are online courses from Skills and Learning which might be of interest. A LivingWell Course (Free) on Mindfulness starts on Wednesday 1st March 2023 and runs for 5 weeks. Exploring Nutrition for Wellbeing is another 5 week course and costs £49 or £24 Concessionary Fee. This …
COURSES IN SHAFTESBURY AND STURMINSTER NEWTON INCLUDED! Wednesday 5th October – 10 Years of the REC Session in Shaftesbury 1.30 pm – 3.30 pm Tuesday 15th November – ‘Anxiety’ in Shaftesbury 10.30 am – 1.00 pm Wednesday 16th November – Young Adults’ Recovery in Sturminster Newton 1.30 pm – 3.30 pm NEW COURSES ON LINE …
Not exactly News but a reminder of what is out there! Lots of free courses – links below: https://www.open.edu/openlearn/body-mind/free-courses https://www.open.edu/openlearn/health-sports-psychology/psychology/are-you-secret-hoarder Festival of Psychology: Four experts from a variety of fields in psychology talk about their research and areas of work. https://www.open.edu/openlearn/health-sports-psychology/psychology/festival-psychology https://www.open.edu/openlearn/health-sports-psychology/health/what-happens-our-brain-we-age-and-how-can-we-stop-the-decline There are loads of other psychology courses but also Arts, Languages, Science – …
The Recovery Education Centre will be coming to Shaftesbury to deliver their Peer Support Toolkit course on Friday 20th May. Please support this course, especially valuable for people already, or thinking of, volunteering with Peer Support as well as those who work in health services, care and social support. May 2022 Timetable (1) Course Descriptions …
“There’s no wellbeing without nature’s wellbeing. Climate warming and wildlife loss show that the existing relationship between people and the rest of nature is failing. Through a focus on nature connectedness, this free, online short course will show how we can build a new relationship with nature – for the wellbeing of both people and …
Register with the Recovery Education Centre to take part in these FREE Courses. https://www.dorsethealthcare.nhs.uk/patients-and-visitors/our-services-hospitals/REC/registration-and-enrolment-1#958ff337 FACE TO FACE IN SHAFTESBURY – RECOVERY Course Description: This course will start to explore what Recovery means to individuals through shared learning,reflection, definitions and models. There is opportunity to think about your own strengths, skills,values and recovery journey, whilst acknowledging …
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