Anxiety

Looking after yourself this Christmas

https://www.mentalhealthtoday.co.uk/blog/awareness/looking-after-your-mental-health-this-christmas This is a very helpful article: Not just the Samaritan’s, SHOUT text contact details etc. (See Urgent page also) but help for: Eating Disorders LGBTQ+ Anxiety about the Pandemic situation and ways to cope Domestic Abuse Merry Christmas and Happy New Year from all at Mental Health North Dorset Help and Peer Support.

Scrapbooking, art, depression, and anxiety: how creativity can aid mindfulness

https://www.mentalhealthtoday.co.uk/blog/awareness/scrapbooking-art-depression-and-anxiety-how-creativity-can-aid-mindfulness If you struggle with yoga, meditation or even taking slow nature walks some simple arts and crafts could be your key to mindfulness and calm. This is a very interesting, inspirational and useful article with lots of ideas to get you started and the evidence behind ‘self-art’ as therapy.

Participants aged 16-24 required for study on anxiety and dance. Free online dance classes for 8 weeks.

https://www.dance-connect.co.uk/ A Study on how dance may improve the health of young people living with anxiety. “Are you interested in joining our dance classes?  We would like to hear from young people aged 16-24 who are living in the UK and currently experiencing anxiety who would like to join us for 8 weeks of online …

Participants aged 16-24 required for study on anxiety and dance. Free online dance classes for 8 weeks. Read More »