Day: 31 October 2020


Mindful (Gillingham) have a Virtual Cafe via Zoom, on Mondays at 11.00 am. Contact Barbara on 07910 663392 or Sally on 07840 424 148 or email at [email protected] for more details. “ZOOM IS SIMPLE AND EASY TO USE AND WE CAN TALK YOU THROUGH THE SET UP”


For Keyworkers in Dorset and Somerset including those in hospitals, health care, care homes, shops, essential industries and carers. By telephone, Skype, Zoom or can be in-person in Dorchester. Six sessions, once a week. Fill in the contact form on or telephone 07714330120.


International Stress Awareness Week 2nd to 6th November The International Association for Stress Management. Promoting Stress Prevention and Wellbeng